Sweat Equity Infrared Saunas

Overview

Sweat Equity Infrared Saunas is San Antonio’s first PREMIER Full Spectrum Infrared Sauna studio, operating as a boutique-style wellness destination focused on modern holistic recovery. This intimate facility combines ancient heat rituals with cutting-edge biohacking technologies, offering private and shared sweat sessions in full-spectrum infrared saunas that heat the body directly without harmful UV rays. Key offerings include infrared sauna cabins, a yoga room, contrast therapy with cold plunge, cocoon pods, cryotherapy, IV therapies, and more.

The overall atmosphere is relaxed, luxurious, and client-centered, emphasizing detoxification, recovery, and rejuvenation. Clients enjoy complimentary reverse-osmosis alkaline water, cold towels, post-session showers, and a non-judgmental environment dedicated to well-being. With a staff of health professionals and a focus on personalized experiences, it feels like a high-end spa meets fitness recovery lab, promoting euphoria, glowing skin, and mental clarity through deep sweats and therapies.

Features & Amenities

• Full-Spectrum Infrared Saunas: Gentle, sun-like rays (near, mid, far infrared) for deep cellular detox without overheating the air; burn up to 600 calories in 30 minutes.
• Infrared Sauna Yoga Room: Virtual classes or private instruction for yoga, Pilates, or stretching.
• 4-Seater Infrared Sauna Cabin: Spacious with integrated Red Light Tower for pain relief, skin rejuvenation, and muscle recovery.
• 2-Seater Contrast Therapy Suite: Private infrared sauna + cold plunge (46°F) for vasodilation/vasoconstriction benefits; includes breathwork guidance on first visit.
• Infrared Cocoon Pod (Bougie Pod): Enclosed pod with vibration massage, aromatherapy, Himalayan salt air, jade stones, and dry heat.
• Whole Body Cryotherapy Chamber: -200°F to -250°F exposure for 3 minutes.
• Somadome Meditation Pod: Color therapy, binaural beats, and crystalline tiles for guided meditation.
• Leg Compression Therapy: Full lower-body pneumatic compression pants for lymphatic drainage.
• Additional Perks: Filtered alkaline water, showers, cold towels, “MIRROR” workout access for members, private suites for privacy.

Services

• Infrared Sweat Sessions: Yoga room classes, cabin sessions (30-40 min), cocoon pod.
• Contrast Therapy: Hot sauna + cold plunge cycle for inflammation reduction, HGH boost, mood enhancement.
• Recovery Therapies: Whole body cryotherapy, compression therapy, red light therapy.
• Mindfulness: Somadome meditation pod.
• IV & Injectable Therapies: Vitamin IV drips (e.g., BodyPump, BodyGuard), NAD+ infusions, ozone IV, amino acid injectables (e.g., glutathione, B12 blends); administered by registered nurses.
• Peptide Therapy: Stacks like BPC-157/TB-500, CJC-1295/Ipamorelin for recovery and performance.

Health Benefits (across services): Detox toxins, boost immunity/metabolism, reduce pain/inflammation, improve skin/collagen, enhance mood/energy, accelerate recovery, anti-aging.

Pricing

Discounts: 15% off single services for military and seniors.

• Infrared Sauna Yoga Room: Single $21; 5-pack $89 (+friend $15).
• 4-Seater w/Red Light: 30 min $35; 40 min $40; 5-packs $130/$145.
• Cocoon Pod: Single $50; 5-pack $200.
• Somadome: Single $25; 5-pack $89.
• Cryotherapy: Intro $40; Single $45; Discounts $30-$35; Packs $120-$600.
• Contrast Therapy (2-Seater): Single $45; 5-pack $179.

Memberships (Single/Couple monthly):

• Highway to Heal: Unlimited saunas $199/$319.
• Hotter than Hell: Unlimited saunas/pod + 8 cryo $299/$449.
• I’m Hot & I’m Cold: 8 sauna/cryo $199/$319.

IV Therapies:

• Basic IV $99-$119; Premium $149-$199.
• NAD+ Single $599; 4-pack $2,099.
• Ozone: Packs $796-$2,028; Maintenance $249.
• Injectables: $25-$50 single; packs save ~30%.

Cancellation Policy: 4+ hours notice free; <4 hours or no-show charged full price/package deduction.

Location & Hours

• Location: Conveniently in central/downtown San Antonio, TX. Contact: (210) 375-5319; Schedule online.
• Hours: Not specified on site; early bird cryo 8-10 AM; call to confirm availability.
• Arrival: 5-10 minutes early; no plastic in saunas; bring/take personal items.

Notes

What sets Sweat Equity apart:

• Pioneering in SA: First full-spectrum infrared studio (opened 2020 by owner Heather O’Neill, ex-CryoFit franchisee).
• Private & Inclusive: Boutique privacy (e.g., contrast suite), military/senior perks, non-judgmental vibe.
• Comprehensive Wellness: Combines infrared with IVs, cryo, peptides—one-stop biohacking; gold-standard safety.
• Community Focus: Values serving locals, employee empowerment; partnerships for IVs.
• Proven Results: Client testimonials highlight life-changing recovery; backed by science (e.g., HGH, dopamine boos…