Sweat Equity Infrared Saunas

Full Spectrum Infrared Sauna Studio

No reviews
#263 Overall#15 in TX#4 in San Antonio
Sweat Equity Infrared Saunas

Overview

Sweat Equity Infrared Saunas is San Antonio’s first PREMIER Full Spectrum Infrared Sauna studio, operating as a boutique-style wellness destination focused on modern holistic recovery. This intimate facility combines ancient heat rituals with cutting-edge biohacking technologies, offering private and shared sweat sessions in full-spectrum infrared saunas that heat the body directly without harmful UV rays. Key offerings include infrared sauna cabins, a yoga room, contrast therapy with cold plunge, cocoon pods, cryotherapy, IV therapies, and more.

The overall atmosphere is relaxed, luxurious, and client-centered, emphasizing detoxification, recovery, and rejuvenation. Clients enjoy complimentary reverse-osmosis alkaline water, cold towels, post-session showers, and a non-judgmental environment dedicated to well-being. With a staff of health professionals and a focus on personalized experiences, it feels like a high-end spa meets fitness recovery lab, promoting euphoria, glowing skin, and mental clarity through deep sweats and therapies.

Features & Amenities

  • Full-Spectrum Infrared Saunas: Gentle, sun-like rays (near, mid, far infrared) for deep cellular detox without overheating the air; burn up to 600 calories in 30 minutes.
  • Infrared Sauna Yoga Room: Virtual classes or private instruction for yoga, Pilates, or stretching.
  • 4-Seater Infrared Sauna Cabin: Spacious with integrated Red Light Tower for pain relief, skin rejuvenation, and muscle recovery.
  • 2-Seater Contrast Therapy Suite: Private infrared sauna + cold plunge (46°F) for vasodilation/vasoconstriction benefits; includes breathwork guidance on first visit.
  • Infrared Cocoon Pod (Bougie Pod): Enclosed pod with vibration massage, aromatherapy, Himalayan salt air, jade stones, and dry heat.
  • Whole Body Cryotherapy Chamber: -200°F to -250°F exposure for 3 minutes.
  • Somadome Meditation Pod: Color therapy, binaural beats, and crystalline tiles for guided meditation.
  • Leg Compression Therapy: Full lower-body pneumatic compression pants for lymphatic drainage.
  • Additional Perks: Filtered alkaline water, showers, cold towels, “MIRROR” workout access for members, private suites for privacy.

Services

  • Infrared Sweat Sessions: Yoga room classes, cabin sessions (30-40 min), cocoon pod.
  • Contrast Therapy: Hot sauna + cold plunge cycle for inflammation reduction, HGH boost, mood enhancement.
  • Recovery Therapies: Whole body cryotherapy, compression therapy, red light therapy.
  • Mindfulness: Somadome meditation pod.
  • IV & Injectable Therapies: Vitamin IV drips (e.g., BodyPump, BodyGuard), NAD+ infusions, ozone IV, amino acid injectables (e.g., glutathione, B12 blends); administered by registered nurses.
  • Peptide Therapy: Stacks like BPC-157/TB-500, CJC-1295/Ipamorelin for recovery and performance.

Health Benefits (across services): Detox toxins, boost immunity/metabolism, reduce pain/inflammation, improve skin/collagen, enhance mood/energy, accelerate recovery, anti-aging.

Pricing

Discounts: 15% off single services for military and seniors.

  • Infrared Sauna Yoga Room: Single $21; 5-pack $89 (+friend $15).
  • 4-Seater w/Red Light: 30 min $35; 40 min $40; 5-packs $130/$145.
  • Cocoon Pod: Single $50; 5-pack $200.
  • Somadome: Single $25; 5-pack $89.
  • Cryotherapy: Intro $40; Single $45; Discounts $30-$35; Packs $120-$600.
  • Contrast Therapy (2-Seater): Single $45; 5-pack $179.

Memberships (Single/Couple monthly):

  • Highway to Heal: Unlimited saunas $199/$319.
  • Hotter than Hell: Unlimited saunas/pod + 8 cryo $299/$449.
  • I’m Hot & I’m Cold: 8 sauna/cryo $199/$319.

IV Therapies:

  • Basic IV $99-$119; Premium $149-$199.
  • NAD+ Single $599; 4-pack $2,099.
  • Ozone: Packs $796-$2,028; Maintenance $249.
  • Injectables: $25-$50 single; packs save ~30%.

Cancellation Policy: 4+ hours notice free; <4 hours or no-show charged full price/package deduction.

Location & Hours

  • Location: Conveniently in central/downtown San Antonio, TX. Contact: (210) 375-5319; Schedule online.
  • Hours: Not specified on site; early bird cryo 8-10 AM; call to confirm availability.
  • Arrival: 5-10 minutes early; no plastic in saunas; bring/take personal items.

Notes

What sets Sweat Equity apart:

  • Pioneering in SA: First full-spectrum infrared studio (opened 2020 by owner Heather O’Neill, ex-CryoFit franchisee).
  • Private & Inclusive: Boutique privacy (e.g., contrast suite), military/senior perks, non-judgmental vibe.
  • Comprehensive Wellness: Combines infrared with IVs, cryo, peptides—one-stop biohacking; gold-standard safety.
  • Community Focus: Values serving locals, employee empowerment; partnerships for IVs.
  • Proven Results: Client testimonials highlight life-changing recovery; backed by science (e.g., HGH, dopamine boos…

Sauna Temperature

158°F
Sauna Temperature
Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Neighborhood

Southtown

$

Price

Pricing not available

ID

Membership Required

No

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Reservation

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Hours

Monday8:00 AM - 7:00 PM
Tuesday8:00 AM - 7:00 PM
Wednesday8:00 AM - 7:00 PM
Thursday8:00 AM - 7:00 PM
Friday8:00 AM - 7:00 PM
Saturday9:00 AM - 7:00 PM
Sunday10:00 AM - 4:00 PM

Address

809 S Saint Marys St, San Antonio, TX 78205

Phone

(210) 375-5319

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Web Reviews for Sweat Equity Infrared Saunas

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Best Infrared Therapy in San Antonio, TX (2025)

Sweat Equity Infrared Saunas. 5 (64 reviews). 809 S Saint Mary's St, San Antonio - 78205. Cold Plunge. Compression Therapy. Infrared Therapy. IV Drip Therapy.

www.reddit.com

was your infrared sauna worth the investment? - Reddit

I've heard mixed reviews on the infrared sauna vs a traditional sauna and I've heard they don't really get that hot to keep your sessions short or hot enough ...

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Infrared Sauna Pod Experience @ Sweat Equity If you ... - Instagram

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www.homedepot.com

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Nice sauna for two seniors. Classic 5-sided design. Plenty of room for my wife & I. Advertised as an indoor sauna but all outdoor saunas require a cover so ...

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Sweat Equity Infrared Sauna Studio and Juice Bar Photos - Yelp

SWEAT EQUITY INFRARED SAUNA STUDIO AND JUICE BAR - CLOSED - Try Our New Menu - 1508 Reynolds Rd, Maumee, OH 43537, 18 Photos, (419) 887-1598, Mon - 11:00 am ...

www.youtube.com

Infrared Sauna Review: Good, Better, BEST Models Compared!

Thinking about buying an infrared sauna? Wondering if spending more gets you a better experience? In this video, Amy and Andrew from Spa ...

Rankings

Ranking TypeRank
Overall US Ranking#263
State Ranking#15 in TX
City Ranking#4 in San Antonio

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