The Ocean Lab

Overview

The Ocean Lab is a premier wellness center in Austin, TX, specializing in nervous system regulation and recovery therapies. It offers science-backed treatments including infrared saunas, cold plunges, float tank therapy, and PEMF (Pulsed Electromagnetic Field) therapy. Designed for high-performers, creatives, athletes, and anyone seeking stress relief, recovery, and resilience, the facility emphasizes deep resets over superficial relaxation.

The overall atmosphere is calm, clean, and community-oriented—described as a “sanctuary” with a cozy lounge (Zen Den), fresh tea, soft towels, and a welcoming vibe. Members rave about the spotless spaces, chill staff, and sense of belonging, boasting 4.9 stars on Google from thousands of sessions.

Features & Amenities

• Infrared Saunas: Private (55 min) and community options; gentle heat for detox without extreme temperatures.
• Cold Plunges: Outdoor community tubs at 40-44°F (up to 50°F); unlimited rounds in contrast therapy.
• Float Tanks: Sensory deprivation pods with 1,000+ lbs Epsom salt in skin-temperature water; singles, couples, 60/90 min.
• PEMF Therapy: Mats for cellular recharge; facilitated or self-guided (members only).
• Additional Amenities: Towels, robes, tea/water, showers, cozy lounge for post-session recovery; breathwork classes and member events.
• Cleanliness & Comfort: Handcrafted cedar saunas, world-class floats, organized and peaceful environment.

Services

• Infrared Sauna: Full-body detox, glowing skin, muscle recovery, nervous system reset.
• Cold Plunge: Reduces inflammation, boosts mood/dopamine, builds resilience.
• Float Tank Therapy: Stress relief, mental reset, enhanced clarity/creativity/sleep.
• PEMF Therapy: Pain reduction, cellular recovery, better sleep/energy.
• Contrast Therapy: Unlimited sauna + cold plunge rounds ($35 single).
• Packages/Experiences: Best Day Ever ($129: sauna/plunge + float), Best Date Ever ($199: couples), session packs (e.g., 10 cold plunges $200).
• Other: Free breathwork classes (members), Rise + Revive Power Hour ($25 early access), unlimited trial week ($80).
• Gift Cards: Flexible for any service.

Pricing

Single Sessions:

• Infrared Sauna (private/community): $49 (55-60 min).
• Cold Plunge: $25 (15 min).
• Float Tank: $99 (60 min), $119 (90 min or couples 60 min).
• PEMF: $99 (60 min facilitated), $65 (30 min members-only).

Memberships (monthly, auto-renew):

• Recover: $199 – Unlimited sauna + cold plunge, breathwork, events.
• Recharge: $239 – Recover + 1 float/week + 1 PEMF/week + guest discounts.
• Unlimited: $296 (reg. $396) – All unlimited + guest pass/week + perks.

Trials & Packs:

• Unlimited Week Trial: $80 (all services + 3 PEMF; $80 off first membership month).
• Punch Cards: e.g., 5 floats $400, 10 cold plunges $200.

Location & Hours

• Address: 3314 Harmon Ave, Austin, TX 78705.
• Phone: 512-488-1710.
• Email: hello@oceanlabatx.com.
• Operating Hours: Not explicitly listed; early access (Rise + Revive 7-9am Mon-Fri); book via Acuity Scheduling for availability.

Notes

• What Makes It Special: Nervous system-focused approach combining science (research-backed therapies) with community and hospitality—no ego, just results. Stands out for multiple saunas/floats, outdoor plunges, clean/custom facilities, and inclusive vibe for all levels (first-timers to pros). High testimonials highlight transformative resets, superior equipment (e.g., custom cedar saunas, premium floats), and events fostering connection. Contraindications noted for safety (e.g., pregnancy, heart issues). Perfect for building lasting habits in a non-intimidating space.