The Pink Physique

Overview

The Pink Physique is Macon’s premiere boutique personal training studio exclusively for women, offering tailored fitness, nutrition, and mindset coaching. Founded in 2010 by Alli Kerr, ACSM-EP, a licensed wellness coach and certified personal trainer with a Bachelor’s in Kinesiology/Exercise Science and a Master’s in Public Administration, the studio emphasizes building stronger women through personalized programs in a supportive, non-intimidating environment.

The overall atmosphere is empowering, comfortable, and community-focused, designed as a ‘happy place’ for women of all fitness levels. Clients describe it as a judgment-free zone where trainers greet members by name, foster lifelong friendships, and provide relentless yet gentle encouragement. Amenities like upscale showers, dressing rooms, and a therapeutic infrared sauna enhance relaxation and recovery, making visits feel luxurious and intentional.

Features & Amenities

• Therapeutic Infrared Sauna: Promotes relaxation, detoxification, and recovery post-workout.
• Upscale Shower and Dressing Rooms: Comfortable changing areas for a spa-like experience.
• Small Group Training Spaces: Sessions limited to 1-5 clients for personalized attention.
• Modern Fitness Equipment: Tailored for women’s training, including strength and cardio options.
• Supportive Community Vibe: Surrounded by like-minded women, with free classes varying weekly.
• Online Resources: Blog with workout tips, meal prep routines, recipes, and wellness advice (e.g., ‘5 Exercises for Toned Legs’, ‘Menopause Belly Tips’).

Services

• Personal Training Programs:
  • One-on-One Personal Training: Premium option for unique goals, injuries, or specialty needs.
  • Semi-Private Training: Small groups (1-5 clients) for all shapes, sizes, and levels; ideal for beginners.
  • Free 1-Week Trial: Small-group sessions focusing on fitness, food, and mindset pillars.
• Nutrition Coaching: ‘Fix My Food’ Program – Simple, balanced eating plan (not a diet) for sustainable fat loss; customized per client.
• Mindset Coaching: Wellness coaching via Wellcoaches certification; builds confidence and lasting habits.
• Group Classes: Free varied classes (e.g., kickboxing); bootcamps like 6-week body transformation.
• Online Products: Challenges like ‘Huns With Guns’ ($30) for arms.
• Consultations: Free bookings via Calendly for personalized planning.

Pricing

• Free 1-Week Personal Training Trial: No cost; claim via contact form (enter “Free Trial”).
• Huns With Guns Challenge: $30 (online product).
• Other pricing not explicitly listed; custom programs based on consultations. Contact for details: (478) 254-3220.

Location & Hours

• Address: 4535 Forsyth Rd Suite 2, Macon, GA 31210 (Google Maps).
• Phone: (478) 254-3220.
• Social Media: Instagram, Facebook, YouTube, Vimeo.
• Operating Hours: Not specified on the website; contact for schedule.

Notes

• Women-Only Focus: Creates a safe, non-intimidating space; welcomes beginners, those with 100+ lbs to lose, and all ages/stages (e.g., post-baby, menopause).
• Proven Results: Real transformations showcased (e.g., 9 inches/8 lbs lost in 6 weeks); testimonials highlight mental/physical/spiritual benefits, perfect attendance for 7+ years.
• Holistic Approach: Beyond workouts – emphasizes fitness, food, mindset for lifelong change, not quick fixes.
• Unique Differentiators: Brick-and-mortar studio by women for women; certified trainers tailor ‘baby steps’; infrared sauna sets it apart as a recovery haven; strong community (‘Pink family’).
• Beginner-Friendly: ‘No experience needed’; meets clients where they are.