The Yoga Spa

Overview

The Yoga Spa is a holistic wellness center in Edmond, OK, blending yoga studio experiences with spa services like massages, facials, and heat therapies such as saunas and infrared saunas. While primarily focused on yoga and mindful practices, it emphasizes science-backed wellness, including sauna benefits for detoxification, stress reduction, and recovery, as highlighted in their educational resources.

• Facility type: Private yoga studio with spa elements, supporting aerial yoga, sound baths, and therapeutic sessions.
• Overall atmosphere and experience: Calming and restorative, promoting intentional moments of rest, reconnection, and balance amid modern stress. Guests enjoy mindful movement, healing touch therapies, and educational content on wellness science, fostering a sense of sanctuary, presence, and inner strength through yoga, meditation, and heat exposure.

Features & Amenities

• Yoga Studio: Equipped for aerial hammocks, group classes, private events, mats, and props; suitable for up to 20 guests in sound baths.
• Spa Areas: Dedicated spaces for massages, facials, head massages, and infrared saunas (promoted for health benefits like improved circulation and relaxation).
• Therapeutic Tools: Red light therapy panels, singing bowls for sound baths, and mindfulness props.
• Wellness Resources: On-site blog, podcast recommendations (e.g., Huberman Lab on heat/cold exposure), healthy recipes, and book recommendations for holistic education.
• Event Setup: Clean, versatile studio with easy access; requires post-use cleanup; age 15+ with waivers for minors.

Services

• Yoga Classes: Mindful yoga, aerial yoga, side-stretch poses, prayer poses, and movement exploration for freedom and strength.
• Spa Treatments: Massages (head and full-body), facials, sauna sessions (traditional and infrared for heat therapy benefits), and red light therapy.
• Sound Baths: Aerial sound baths, spa sound baths with staff support, promoting sacred stillness and emotional reset.
• Private Events: Custom rentals for birthdays, groups, or classes; includes yoga hosts or spa staff.
• Holistic Practices: Meditation, gratitude sessions, holiday mindfulness, and brain health-focused yoga.

Pricing

Pricing is available for private studio rentals (full payment upon booking, $100 non-refundable deposit):

• 60-Minute Private Aerial Sound Bath (up to 15 guests): $350
• 60-Minute Private Aerial Yoga Class (up to 14 guests): $350
• 60-Minute Private Sound Bath (up to 20 guests): $350
• 90-Minute Private Spa Sound Bath (up to 15 guests, two staff): $550

Cancellation: Full refund 7+ days prior; 50% 2-7 days; none <48 hours. No standard drop-in pricing listed.

Location & Hours

• Location: 3149 N. Sooner Road, Edmond, OK 73034 – Easily accessible studio in a wellness-focused community.
• Operating Hours: Not specified in content; private rentals allow 15-minute early arrival and must vacate 15 minutes post-end. Contact team@theyogaspaedmond.com for scheduling.

Notes

• What makes this sauna special: Integrates sauna therapy (infrared and traditional) into a yoga-spa hybrid, backed by science from experts like Dr. Rhonda Patrick and Andrew Huberman. Emphasizes optimal use for health gains like recovery and metabolic boost, alongside yoga for brain health and emotional regulation.
• Unique Differentiators: Owner-curated resources (blogs, podcasts, recipes, books like The Body Keeps the Score) educate on wellness science; private, intimate events with liability/social media waivers ensure safety and promotion consent. Focus on holistic, evidence-based practices sets it apart from standard gyms, promoting long-term balance over quick fixes. Staffed by experts like RussAnn Anderson and Anslea Steele.