Total Balance Massage and Wellness

Overview

Total Balance Massage & Wellness is a comprehensive wellness center in Clarksville, TN, specializing in a clinical approach to functional wellness. While it offers a full suite of services, the infrared sauna stands out as a key sports recovery feature, providing therapeutic heat for detoxification, muscle tension relief, and relaxation. The facility combines manual therapy, sports recovery, chiropractic care (via partner Ginkgo Health Studio), and The Dance Collective for adult dance and fitness classes.

The overall atmosphere is safe, clean, immaculate, cozy, and welcoming, designed to inspire clients on their wellness journey. It’s perfect for active individuals supplementing lifestyles with recovery, athletes, expectant mothers, or beginners seeking pain relief and improved mobility. Clients rave about professional care, improved mobility, and a rejuvenating environment.

Features & Amenities

• Infrared Sauna: State-of-the-art chamber for 30-, 45-, or 60-minute sessions targeting cellular-level heat therapy.
• Red Light Therapy: Non-invasive treatment for healing, pain reduction, inflammation, and skin health.
• Normatec Compression Therapy: Dynamic compression for arms, hips, or legs (15- or 30-minute sessions) to accelerate recovery and circulation.
• Multiple Massage Rooms: Private, well-equipped rooms (e.g., Massage Rooms 1, 2, 4) for therapeutic sessions.
• Lobby and Retail Area: Welcoming entrance with wellness products.
• The Lab Fitness Studio: 750 sq ft sprung floor space with mirrors, audio, and lighting for fitness/dance.
• The Loft Stretch Studio: Intimate upstairs space for yoga, meditation, or small classes.
• Dance Studio: Dedicated area for adult dance classes.
• Upstairs Hall: Additional space for movement and recovery.
• Chiropractic Integration: Partnered space with Ginkgo Health Studio for adjustments and soft-tissue work.
• Add-ons: Cupping, Gua Sha, aromatherapy ($5), Deep Blue ($5).

Services

Manual Therapy

• Therapeutic Massage: Targeted full-body or problem areas.
• Sports Massage: For athletes, including stretches and foam rolling.
• Prenatal Massage: Relieves pregnancy discomforts.
• Pediatric Sports Massage: For young athletes (parent required if under 16).
• Relaxation Massage: Full-body tranquility.
• Fascia Stretch Therapy: Improves range of motion, posture, joint health.
• Cupping Therapy: Pain relief, circulation (standalone or add-on).

Sports Recovery

• Infrared Sauna.
• Red Light Therapy.
• Normatec Compression.
• Cupping and Gua Sha.

Chiropractic Care (Ginkgo Health Studio)

• Gentle adjustments, soft-tissue methods, movement coaching by Dr. Erin Sinkuler.

Dance & Fitness Classes (The Dance Collective)

• Adult Dance: Beginner Hip Hop, Contemporary/Modern, Ballet Technique, Tap, Heels.
• Group Fitness: Turn Up Dance Fitness, Turn Up and Tone, Upbeat Barre.
• Studio rentals available.

Pricing

Massage

• 30 min: $45
• 45 min: $65
• 60 min: $85
• 75 min: $105
• 90 min: $120
• Cupping: 30 min single area $50, 45 min multiple $70; with massage $90-$125.

Chiropractic

• Initial Consultation: $100
• Regular Adjustment: $60

Sports Recovery

• Specific sauna/compression pricing via booking; add-ons extra.

Dance/Fitness

• First Class: $5
• Drop-in: $15
• Student (ID required): $8
• 5-Class Bundle: $60
• 10-Class Bundle: $100
• Intro Unlimited Membership: $85/month

Cancellation Policies: 50% fee <24 hrs, 75% same-day, full no-show. $20 reschedule fee <24 hrs.

Location & Hours

• Address: 1716 Memorial Dr, Clarksville, TN 37043
• Phone: 931-922-2215
• Email: totalbalanceinfo@gmail.com
• Booking: Vagaro.com/totalbalancemassageandwellness

Hours:

• Monday: 9 AM - 8 PM
• Tuesday: 9 AM - 9 PM
• Wednesday: 9 AM - 8 PM
• Thursday/Friday/Saturday: 9 AM - 4 PM
• Sunday: 1 PM - 5 PM

Notes

• Founder-Led: Built by Morgan Theis (LMT, Corrective Exercise Specialist, dancer), a family business emphasizing personalized, evidence-based care.
• Unique Integration: Combines massage, sauna/recovery, chiropractic, and adult dance—Clarksville’s only dedicated adult dance studio.
• Team Expertise: Skilled therapists for various pressures/styles; collaborative, client-centered.
• Awards: Nominee/Finalist Main Street Awards, Best of Clarksville.
• Special: Custom treatment plans, injury recovery focus, judgment-free movement classes, built from scratch for holistic wellness.