Tucson Cold Plunge

Overview

• Facility type: Tucson Cold Plunge is a dedicated wellness and recovery center focused on hydrotherapy and heat/infrared therapies. The business markets itself as Tucson’s premier wellness center offering contrast therapy and complementary recovery modalities under one roof.
• Overall atmosphere and experience: The site emphasizes a professional, research-backed recovery experience that’s also approachable for first-time users. Sessions are framed as restorative and performance-oriented — “Recover like a pro” — with testimonials highlighting energy, clarity, and relaxation. Every session provides access to the whole facility, encouraging a self-directed, spa-style flow between modalities.

Features & Amenities

• Cold Plunge (ice baths) — central to the experience for recovery, endorphin release, and mental resilience.
• Sauna(s) — heat exposure for detox, circulation, immune support, and improved recovery.
• Hot Tub — warm hydrotherapy for relaxation, sleep improvement, circulation, and pain relief.
• Compression therapy — to boost circulation, lymphatic flow, and reduce swelling and soreness.
• Red light & near-infrared therapy — marketed to improve mitochondrial function, skin health, recovery time, chronic pain, and hair stimulation.
• Biomat (far infrared + amethyst crystals) — a multi-layer device intended to expand blood vessels and increase cellular oxygenation.
• Lockers and changing rooms for convenience.
• Towel rental available (noted: $3).
• Guided sessions available with a coach for more structured recovery.

Services

• 1-hour Recovery Session — includes Cold Plunge, Sauna, Red Light, Biomat, Hot Tub (60 min).
• 2-hour Recovery Session — extended access to the same modalities (120 min).
• 1-hour Guided Recovery Session — one-on-one coach-guided wellness session.
• Unlimited access options via memberships/packages (see Pricing).
• Booking & memberships managed through the Momence platform (site provides links and onboarding FAQ).

Pricing

• Drop-in sessions:
  • 1hr Recovery Session: $40
  • 2hr Recovery Session: $70
  • 1hr Guided Recovery Session: $70
• Packages:
  • 5-Pack (5x 1hr): $175
  • 10-Pack (10x 1hr): $300
  • 20-Pack (20x 1hr): $500
• Memberships:
  • Polar Bear (Unlimited monthly): $200/month
  • Weekly unlimited: $100/week
  • Penguin (6x 1hr/month): $150/month
  • Seal (4x 1hr/month): $120/month
  • Snowbird 55+ Unlimited (4 months unlimited): $555

Location & Hours

• City: Tucson, Arizona (exact street address not shown in the provided content).
• Contact: info@tucsoncoldplunge.com and a contact form is available on the website.
• Booking: Book online via the site or Momence links.
• Operating hours: OPEN DAILY 7AM–8PM

Notes

• What makes it special: Every paid session grants access to all modalities — contrast therapy (cold + heat) plus advanced adjuncts (Biomat, red light, compression) — which creates a comprehensive recovery workflow in one visit.
• Professional & research-backed positioning: The business highlights scientific backing and use by professionals, aiming to appeal to athletes and recovery-focused clients.
• Flexible options: Offers drop-ins, guided sessions, multi-session packs, and several membership tiers including unlimited plans.
• First-time friendly: A “First Time?” page outlines what to expect, recommended items to bring, and amenities — making it approachable for newcomers.
• Safety & liability: The center requires acknowledgment of risks (heat/cold exposure, cardiac strain, etc.) via a detailed liability waiver; clients are advised to consult medical providers and follow staff instructions.

For booking, memberships, or more details, the site directs users to the Book and Membership pages and to create or manage accounts on Momence.