Zoë Wellness Center - Perimeter

Overview

ZOE Wellness is a holistic wellness center and program dedicated to transforming physical and emotional health through personalized plans, coaching, and lifestyle guidance. Rather than a traditional sauna facility, it emphasizes emotional well-being, nutrition, mindset coaching, and integrated health strategies to help individuals move from burnout to balance. The overall atmosphere is supportive and empowering, blending science-backed approaches with practical tools like recipes, mindfulness practices, and one-on-one coaching. Experiences shared include interviews with coaches like Dan Faley, recipe shares, and tips on love languages, decluttering, and gut health, fostering a sense of community and self-discovery.

Features & Amenities

• Personalized Wellness Assessments: Uses technology and consultations to evaluate physical and emotional health states.
• Chicago Wellness Center: Physical location for in-person coaching and services, led by experts like wellness coach Dan Faley.
• Nutrition-Focused Products: Includes ZOE Amazing Shake (e.g., vanilla flavor used in recipes like Gingerbread Amazing Shake) and ZOE Pink Salt.
• Recipe Resources: Extensive library of healthy, low-carb, gut-friendly recipes such as Heart of Palm Pasta, Ceviche, Agua Fresca, Breakfast Egg Bake, and more.
• Educational Content: Blog articles on emotional health signs, stress management, love languages, decluttering mindset, and pH balance for gut health.
• Community Building: Online community, support groups, and calls to action for joining programs.

Services

• Customized Wellness Plans: Tailored programs addressing physical issues impacting emotional wellness, including diet, exercise, sleep, and stress management.
• One-on-One Coaching: Provided by certified coaches (e.g., Dan Faley with psychology and neurophysiology background) focusing on motivation, habits, instincts, and overcoming obstacles like clutter or overwhelm.
• Lifestyle Guidance: Recommendations for balanced diet, regular exercise, quality sleep, mindfulness, social connections, journaling, therapy referrals, and joy-inducing activities.
• Recipe and Meal Ideas: Quick, easy recipes emphasizing whole foods, low calories, high protein/fiber (e.g., ZOE Pasta Alfredo, Strawberry Spinach Salad, Stir Fry Cabbage).
• Mindset and Emotional Support: Tips on recognizing emotional distress, speaking love languages, trusting instincts, and building resilience.

Pricing

• No specific pricing information is available in the provided content. Services are promoted via sponsorships and calls to action to contact ZOE Wellness for tailored plans; interested users are encouraged to visit the website or call for details.

Location & Hours

• Primary Location: Chicago center (mentioned as the base for wellness coach Dan Faley and services).
• Online Presence: Accessible via zoewellness.com for blog, recipes, and community.
• Operating Hours: Not specified in the content.

Notes

• What Makes ZOE Wellness Special: Stands out for its holistic, personalized approach combining physical health (nutrition, gut health via recipes and pH focus) with emotional wellness (mindset coaching, instinct trust, compassion). Coaches draw from diverse backgrounds like psychology, sports, and neurophysiology for unique, instinctual guidance. Emphasis on self-worth independent of obligations, shared humanity, and practical tools like Mari Kondo-style decluttering for mental clarity. Programs aim for sustainable habits, not quick fixes, with a supportive community vibe. No traditional spa/sauna elements, but promotes overall well-being through accessible, joyful strategies.