Saunas in Stuart

Overview LA Fitness operates a network of full-service fitness clubs that prominently feature saunas as key recovery and relaxation amenities within their spa-like wellness areas. These clubs, located across Florida, New Jersey, Connecticut, and New York regions, combine high-energy workout spaces with restorative facilities including saunas, steam rooms (at select locations), whirlpool spas, and pools. The overall atmosphere is energetic and motivating during workouts, transitioning to serene and rejuvenating in the sauna and spa zones—ideal for post-exercise recovery, detoxification, and stress relief. Members enjoy a holistic fitness experience where saunas complement cardio, strength training, and group classes, fostering a community vibe with free guest passes and club tours available to newcomers. Features & Amenities Sauna: Available at all featured clubs for dry heat therapy, promoting muscle relaxation and circulation. Steam Room: Offered at Coral Springs - University Dr for moist heat benefits. Whirlpool Spa: Featured at multiple locations (e.g., Coral Springs, Stuart, Trumbull) for hydrotherapy and recovery. Pools: Outdoor pool at Coral Springs; indoor pools at Stuart, Union, Newark, Trumbull, Edison, and Stratford for aqua fitness and swimming. Free Weights & Cardio Strength: Extensive equipment for all fitness levels. Locker Rooms: Clean, equipped facilities with Wi-Fi access. Basketball & Racquetball Courts: At select clubs like Coral Springs and Trumbull. Functional Training Areas: For dynamic workouts. Kids Klub: Childcare services at most locations during specified hours. Services Group Fitness Classes (included with membership): Wide variety including Zumba, Yoga, Body Works Plus Abs, Cycle, Aqua Fit, Mat Pilates, Kickbox Cardio, Total Body, and more—tailored for all levels with schedules varying by club. Personal Training: One-on-one sessions with certified trainers. Pilates by LA Fitness®: Specialized classes at some locations. PRT - ProResults Team Training: Small-group training at Trumbull, led by Master Trainers. Free Guest Passes & Club Tours: Try before you join; reserve spots via mobile app. (Additional charge may apply) Pricing No specific pricing details provided on the pages. Memberships include access to all amenities like saunas and group classes at no extra charge (beyond base membership). Free passes available for trial visits—sign up online per club. Location & Hours Coral Springs - University Dr: 2633 University Drive, Coral Springs, FL 33065 | (954) 755-3300 Mon-Thu: 5:00am-10:00pm | Fri: 5:00am-9:00pm | Sat-Sun: 8:00am-7:00pm Stuart: 1901 NW Federal Hwy, Stuart, FL 34994 | (772) 209-3010 Mon-Thu: 5:00am-10:00pm | Fri: 5:00am-9:00pm | Sat-Sun: 8:00am-7:00pm Union (Signature): 1235 West Chestnut St, Union, NJ 07083 | (908) 468-2919 Mon-Thu: 5:00am-11:00pm | Fri: 5:00am-10:00pm | Sat-Sun: 8:00am-8:00pm Newark - South Orange Ave: 237 South Orange Ave, Newark, NJ 07103 | (862) 229-1679 Mon-Thu: 5:00am-11:00pm | Fri: 5:00am-10:00pm | Sat-Sun: 8:00am-8:00pm Trumbull: 5065 Main Street, Trumbull, CT 06611 | (203) 683-1321 Mon-Thu: 5:00am-10:00pm | Fri: 5:00am-9:00pm | Sat-Sun: 8:00am-7:00pm Edison: 905 US Route 1, Edison, NJ 08817 | (732) 226-8570 Mon-Thu: 5:00am-11:00pm | Fri: 5:00am-10:00pm | Sat-Sun: 8:00am-8:00pm Stratford: 411 Barnum Ave Cut-Off, Stratford, CT 06614 | (203) 212-5491 Mon-Thu: 5:00am-10:00pm | Fri: 5:00am-9:00pm | Sat-Sun: 8:00am-7:00pm Holiday hours may vary; Kids Klub hours listed separately per club. Notes What makes this special: Saunas are integrated into premium gym ecosystems, offering unmatched recovery post-workout alongside diverse classes and pools—elevating standard gym saunas with professional staff, Master Trainers, and family-friendly options like Kids Klub. Signature clubs (e.g., Union) provide extended hours. Emphasis on inclusivity with classes for all ages/levels, plus free trials and mobile reservations. Schedules updated regularly (e.g., Dec 2025); substitute instructors noted (*). Perfect for those seeking saunas within a vibrant, all-in-one fitness community.

Overview The Center Gym is a premier 24/7 fitness and wellness facility established in 2018 in Stuart, Florida, blending high-intensity gym training with a luxurious spa oasis known as "Healthe N' Chill." Key highlights include an infrared sauna, two cold plunge pools, Normatek compression therapy, TheraGun massage, and a smoothie bar. This creates a comprehensive environment for physical fitness, recovery, and rejuvenation. The overall atmosphere is supportive and community-driven, with certified trainers fostering a passionate group focused on health, strength, and personal goals. Members enjoy a welcoming space that emphasizes proper form, endurance building, and holistic well-being in a no-pressure, flexible setting. Features & Amenities 24/7 Gym Access: State-of-the-art equipment, free WiFi, showers, lockers, surround sound speakers, and TV access for anytime workouts. Infrared Sauna: Promotes detoxification, relaxation, pain relief, improved circulation, skin health, and stress reduction. Cold Plunge Pools (Two Available): Ice baths for muscle recovery, reduced inflammation, enhanced circulation, mood boost, and immune support. Recovery Tools: Normatek compression system and TheraGun percussive massage for targeted relief. Smoothie Bar: Nutrient-packed options to fuel workouts and aid recovery, with 15% discount for Elite members. Training Zones: Dedicated areas for strength, speed & agility, core exercises, and athlete development. Additional Perks: No contracts, no initiation or cancellation fees; free fitness assessments; partner programs (e.g., Silver Sneakers, Tivity Health). Services Gym Workouts: Open access for strength training, cardio, endurance, bodybuilding, toning, and flexibility. Personal Training: Customized 30-min or 1-hour sessions by certified pros; options for individuals, couples, groups (3+); specialties include athletic training, weight loss, rehabilitation, beginner/youth/pre- & post-natal programs. Spa Sessions (30-min Bookings): "Cold Plunge & Sauna" contrast therapy combining heat/cold for recovery; includes TheraGun and Normatek massages. Specialized Programs: Athlete training to build muscle, boost metabolism, improve endurance; speed & agility drills. Recovery Therapies: Science-backed benefits like faster muscle repair, pain management, better sleep, and metabolic enhancement from sauna/plunge combo. Pricing Flexible, no-commitment options: Monthly Memberships (prices accessible via site; no exact figures listed): Core Package: 24/7 gym OR unlimited spa access. Plus Package: 24/7 gym + 2x weekly spa (cold plunge, infrared sauna, Normatek). Elite Package: All Core/Plus benefits + unlimited spa + 15% off smoothies. Passes: Gym or Spa (standalone): Day $10, Week $35. Gym + Spa Bundle: Day $15, Week $50. Special Discounts: "Thank You" for first responders/veterans; couples packages; senior/business-hour options (+$35 for 24/7). Gift Cards: $100–$500 or custom; eGift available. Personal Training: Quotes for 1-hr/30-min/couples/group sessions. Location & Hours Address: 508 S Colorado Ave, Stuart, FL 34994. Contact: (772) 214-7140, CodyCenterAthletics@gmail.com. Gym Hours: Mon–Sun: 24/7. Front Desk/Visits: Mon–Fri 8am–8pm, Sat 9am–2pm, Sun closed. Time Zone: Eastern Standard Time (EST); online booking available. Notes Unique Differentiators: Stands out with integrated gym-spa recovery (contrast therapy for superior circulation, inflammation reduction, injury prevention); 24/7 convenience without fees; expert team (Founder Cody Merrill, Dr. Ryan Uhazie PT, trainer Karis Frey) offering client-centered care. Community & Extras: Supportive vibe, events/giveaways, social media engagement; detailed science on therapies (e.g., endorphin release, calorie burn, cardiovascular benefits). Ideal For: Athletes, beginners, rehab patients seeking flexible, results-driven wellness in one location.

Overview OSI Health Center is a comprehensive private membership wellness facility in Stuart, Florida, centered around infrared saunas, cold plunge ice baths (branded as the Viking Ice Club), and hyperbaric oxygen therapy (HBOT), complemented by fitness, yoga, and martial arts. It positions itself as a biohacking and recovery hub, promoting hormesis—the adaptive response to mild stressors like cold and heat—for enhanced resilience, metabolism, longevity, and overall vitality. Services emphasize ancient practices (e.g., Viking cold therapy) fused with modern science, outside FDA oversight via private agreements. The atmosphere is invigorating and restorative, blending spa-like relaxation with high-performance recovery. Clients report boosted energy, mood (via dopamine/norepinephrine), faster muscle repair, detoxification, and mental clarity in a clean, surveilled space fostering self-mastery and discipline. Features & Amenities Infrared Saunas: Full-spectrum for deep sweating, detoxification, relaxation, anti-aging, better sleep, immunity, heart health, and muscle recovery; 45-minute max sessions; hydration required. Viking Ice Club Cold Plunges: Themed ice baths inducing vasoconstriction/vasodilation for circulation, recovery, stress resilience; 6-minute max; rinse before entry, no breath-holding. HBOT Chambers: Mild hyperbaric (up to 2.0 ATA) including Infiniti 30 steel drum and wheelchair-accessible Arc 40; attendant-supervised; precise temp/pressure control. Fitness Spaces: Yoga/martial arts rooms, personal training areas, state-of-the-art equipment; wipe-down rules, headphones required. Additional Amenities: Liquid IV/peptides/C60 support, changing rooms, 24/7 video surveillance, clean restrooms; no smoking, respectful attire/gym shoes. Services Core Therapies: Infrared saunas, cold plunges, HBOT (by appointment only; hyperbaric requires attendant). Fitness & Recovery: One-on-one personal training (on-site/mobile except HBOT), mobility/postural strength, functional drills, breathwork, rejuvenation protocols. Classes: Yoga, Dragon Force Ninjas kids martial arts (ranked belts, sparring gear required), self-defense/discipline focus. Nutrition & Supplements: Age-defying guidance, peptide treatments, stem regen support. Educational: OSI University resources on therapies; consultations via phone/contact form. Pricing Specific rates not listed; operates on private membership agreements (PMA)—non-refundable, paid-in-full options, credit card on file. Packages available (see dedicated page); 24-hour cancellation policy. Financing via 7 Figures Funding (prequalify with no credit impact). Contact 772-349-7169 for custom pricing, sessions, or memberships. Location & Hours Address: 821 Southeast Ocean Blvd, Stuart, FL 34994 Phone: 772-349-7169 (for info, bookings, contact form). Operating hours not specified; by appointment for saunas/cold/HBOT; no overnight belongings/guests outside standard times. Notes Unique Differentiators: Private PMA model assumes member responsibility, enabling alternative wellness free from regulatory medical claims; hormesis focus links stressors to mitochondrial health/longevity ("What doesn't kill you makes you stronger"—Scott Grove). Viking Heritage: Cold plunges honor ancient ice bathing for physical/mental benefits. Holistic Integration: Combines heat/cold/oxygen with training/nutrition for sports performance, anti-aging, TBI recovery, detox, etc.; contraindications noted (e.g., pregnancy, heart issues—consult physician). Accessibility & Safety: Wheelchair HBOT, strict rules/waivers; not medical treatment—educational only. Stands out for personalized, non-clinical biohacking in a disciplined, family-inclusive environment (kids martial arts).

Overview Relive Health Stuart is a premier wellness and anti-aging clinic in Stuart, Florida, specializing in personalized health optimization and medical aesthetics. Rather than a traditional sauna facility, it offers advanced medical spa services focused on hormone therapy, IV vitamin infusions, weight loss, and skin rejuvenation treatments like Hydrafacial. The overall atmosphere is modern, professional, and client-centered, emphasizing bioidentical hormones, customized protocols, and board-certified providers (NPs, PAs, MDs). Clients experience a rejuvenating, science-backed journey toward better energy, vitality, skin health, and longevity in a comfortable, upscale medical environment designed for relaxation and results. Features & Amenities State-of-the-art treatment rooms for IV therapy, Hydrafacial, and hormone consultations Comprehensive blood analysis (52-marker panels) and body composition scans Customizable boosters and add-ons for IV drips (e.g., Biotin, Glutathione, NAD+) Advanced skincare tech: VISIA® Skin Analysis, patented Hydrafacial vortex technology with LED therapy Personalized client advocates for ongoing support Payment plans available for affordability Relaxed lounge areas for IV sessions promoting hydration and recovery Safety-focused: Temperature-sensing lasers, certified techs, minimal downtime treatments Services Personalized Health Men's & Women's Hormone Therapy: Bioidentical Testosterone, Gonadorelin, Anastrozole; addresses fatigue, low libido, ED, mood changes Medical Weight Loss: Customized plans with peptides and support IV Vitamin Therapy & Booster Shots: Signature bags (Energy+, Immunity, Brain, Glow Up, Weight Loss, Detox); 99.9% absorption Blood Work: Detailed panels for hormone/immunonutrient assessment Ozone Therapy & Peptide Therapy: Advanced regenerative options Medical Aesthetics Hydrafacial®: Cleanse, extract, hydrate for face, body, lips/eyes, scalp (Keravive); targets acne, wrinkles, pigmentation VISIA® Skin Analysis: Digital skin diagnostics Neurotoxins & Dermal Fillers: Wrinkle reduction, volume restoration Laser Skin Resurfacing & Hair Removal: Tailored to skin types, comfortable tech Zo Skin Care: Professional skincare products Pricing Monthly memberships start at $129/month for cost-effective access to services Specific treatment pricing varies by customization (e.g., IV bags, Hydrafacial boosters) No insurance accepted for wellness services like IV therapy; payment plans available Consultations and blood work included in protocols; contact for personalized quotes Location & Hours Address: 836 SW Federal Hwy, Stuart, Florida 34994 Phone: (772) 631-7266 Email: relivestuart@relivehealth.com Hours: Mon & Tue: 10am – 5pm Wed: 10am – 7pm Thu & Fri: 10am – 5pm Sat: 10am – 3pm Sun: Closed In-person only; no virtual services currently Notes What makes Relive Health special: Founded in 2017 by Dr. Domenic Iacovone with a mission to extend healthspans via individualized plans. Uses bioidentical hormones (plant-derived, no synthetic side effects) and high-absorption IVs outperforming oral supplements. Non-invasive, immediate results with minimal downtime, ideal for Florida's active lifestyle. Part of a growing network (multiple locations open/coming soon). Emphasizes prevention over reaction, with success stories highlighting energy boosts, skin glow, and hormone balance. Perfect for men/women seeking youthful vitality without surgery.

Overview Relive Health Stuart is a premium wellness and medical aesthetics clinic (not a traditional sauna facility, but offering spa-like relaxation through IV therapy, facials, and rejuvenation treatments) focused on personalized health optimization, hormone therapy, weight loss, and advanced aesthetic services in Stuart, Florida. The overall atmosphere emphasizes revitalizing self-care, longevity, and vitality with a proactive, preventative approach. Clients experience a supportive journey with dedicated specialists, modern treatments, and a serene environment tailored for busy lifestyles in sunny Florida, promoting balance, energy, and beauty from within. Features & Amenities Comprehensive blood analysis (52-marker panels) and body composition assessments for personalized plans. Bioidentical hormone therapy using plant-derived hormones for safe, natural optimization without synthetic side effects. IV Vitamin Therapy and Vitamin Booster Shots for immunity boosts, energy enhancement, and deficiency correction. State-of-the-art aesthetic tools including VISIA® skin analysis, Hydrafacial®, laser technologies, and ZO Skin Health medical-grade products. Dedicated health advocates and certified NPs, PAs, and MDs for consultations, pathway planning, and ongoing support. Payment plans and monthly memberships for accessible care. Modern clinic setting with proactive wellness philosophy, success stories, and in-person assessments (no virtual services). Services Personalized Health Blood Work: Detailed testing to identify imbalances. Men’s & Women’s Hormone Therapy: Addresses fatigue, libido, weight gain, brain fog, hot flashes, etc., with peptides and custom plans. Medical Weight Loss: Semaglutide, Tirzepatide, and specialized programs. IV Vitamin Therapy & Booster Shots: Hydration, vitamins for energy and immunity. Ozone Therapy: Immune-boosting infusions. Peptide Therapy: Advanced optimization for vitality. Medical Aesthetics VISIA® Skin Analysis: Targets pigmentation, wrinkles, texture. Neurotoxins (e.g., BOTOX®): Wrinkle prevention, masseter reduction, lip flips, migraines. Dermal Fillers: Aging reversal. Hydrafacial®: Revitalizing facials for radiance. Laser Skin Resurfacing: Collagen stimulation, pain-free. Laser Hair Removal: Long-lasting, painless for body/face. Skin Care ZO Skin Health: Physician-dispensed products for anti-aging, acne, pigmentation, sun damage (e.g., cleansers, serums, sunscreens, retinol brighteners). Pricing Monthly memberships start at $129/month for cost-effective access to services. Individual service costs vary; contact for details (e.g., hormone therapy pathways, aesthetic treatments). Payment plans available via dedicated page. Location & Hours Address: 836 SW Federal Hwy, Stuart, Florida 34994. Operating Hours: Mon & Tue: 10am – 5pm Wed: 10am – 7pm Thu & Fri: 10am – 5pm Sat: 10am – 3pm Sun: Closed. Contact: relivestuart@relivehealth.com | (772) 631-7266 | Instagram: @relive_stuart. Notes What makes Relive Health special: Holistic, evidence-based approach with bioidentical hormones (safer than synthetics), cutting-edge treatments like Semaglutide and ozone, and full-spectrum care under one roof. Emphasizes personalized pathways (blood analysis → consultation → ongoing support) for sustainable results. Ideal for Florida's active lifestyle, targeting symptoms like fatigue, weight gain, and skin issues. No virtual services ensure hands-on, in-clinic excellence. Prescribed by certified professionals; focuses on empowerment and long-term wellness over quick fixes.

Overview OSI Health Center in Stuart, Florida, specializes in infrared saunas as a core component of its wellness facility, offering far-infrared light therapy for deep detoxification, recovery, and vitality. Unlike traditional saunas that heat the air to extreme temperatures (180–200°F), OSI's infrared saunas gently warm the body directly at a comfortable 120–150°F, penetrating deep into tissues to promote sweating, circulation, and cellular recharge. The overall atmosphere is relaxing and rejuvenating, designed for health optimization in a modern, mission-driven center. Clients experience a supportive environment blending biohacking tools like saunas with complementary therapies, fostering a sense of empowerment, reduced stress, and enhanced well-being. It's ideal for those seeking natural detox, pain relief, and anti-aging benefits in a clean, personalized space. Features & Amenities Far-Infrared Technology: Penetrates tissues for deep detox, toxin removal (heavy metals, chemicals), improved circulation, and collagen stimulation for youthful skin. Comfortable Temperature Range: 120–150°F, soothing and non-intense, suitable for 20–45 minute sessions (3–5 times weekly recommended). Health-Focused Design: Supports photobiomodulation to recharge mitochondria, boost immunity, reduce muscle tension/pain, and aid recovery. Integrated Wellness Hub: Combined with hyperbaric oxygen therapy (HBOT), cold plunges, yoga, personal training, and youth martial arts (Dragon Force Ninjas). Accessibility Features: Wheelchair-accessible chambers in related therapies; private, comfortable settings. Additional Perks: Pairing options like C60 for toxin binding; icons highlighting benefits (longevity, detox, immunity, heart health, weight loss). Educational Resources: OSI University for learning; FAQs on safety, session length, and benefits. Services Infrared Sauna Sessions: Core offering for detox, relaxation, muscle recovery, skin health, and anti-aging. Specialized Benefits Packages: Longevity & Vitality: Lowers biological age at genetic level. Detoxification: Deep cellular sweat for impurities. Immunity Boost: Enhances cell health. Healthy Heart: Passive cardio via improved circulation. Weight Loss: Boosts metabolism and fat burning. Skin & Anti-Aging: Collagen production, acne reduction, cellulite improvement. Complementary Therapies: Hyperbaric Oxygen Therapy (HBOT): Up to 2.0 ATA chambers (Infiniti 30, Arc 40) for oxygen delivery, recovery, anti-aging. Cold Plunge Ice Baths: Hormesis for resilience, energy, recovery. Personal Fitness & Yoga: Functional training, stretching. Dragon Force Ninjas: Martial arts for kids (ages 5-15), trial ($0) or 10-session pack. Age-Defying Nutrition & Stuart Sleep Studies. Fire & Ice Packages: Sauna + cold plunge combos. Pricing Specific sauna pricing not listed on the site; contact for packages (e.g., via 772-349-7169 or GymMaster portal). Related: Dragon Force Ninjas 10-session pack: $257.72 (no signup fee); Trial: $0. Affordable options emphasized; financing via 7 Figures Funding (prequalify with no credit impact). Gift certificates available (expire 120 days after first use, one per person/visit; supports DiveHeart charity). Sleep studies and other services offer flexible payments, lower than competitors. Location & Hours Address: 821 SE Ocean Blvd Suite C, Stuart, Florida 34994 (Sewall's Point area). Phone/Email: 772-349-7169, info@osihealthcenter.com. Operating Hours: Monday–Friday: 9AM–5PM Saturday: 9AM–3PM Sunday: Closed Notes What makes OSI's infrared saunas special: Gentle Yet Powerful: Lower heat enables frequent use without dehydration; focuses on far-infrared for superior detox vs. traditional saunas. Holistic Biohacking Center: Integrates saunas with HBOT (wheelchair-accessible, 1.4–2.0 ATA), cold plunges (Viking-inspired), and fitness for synergistic effects (e.g., sports performance, TBI recovery, Lyme disease). Mission-Driven: Veteran-founded, non-franchise; emphasizes real results, personalization, and natural healing (no gimmicks). Proven Benefits: Backed by science (e.g., NFL studies on HBOT); client testimonials highlight energy, recovery, and life changes. Community Focus: Youth programs, charity donations, OSI University education. Safe for most; consult for conditions. Experience the difference immediately—melt stress, recharge cells, live stronger.

Overview Spa Nine & Hair Design is a 5-star rated full-service salon and day spa in Stuart, FL, offering a luxurious wellness experience that includes an Infrared Sauna as a key feature for detoxification, relaxation, and health benefits. While primarily a comprehensive spa with massages, facials, hair services, and specialized treatments, the Infrared Sauna stands out in packages and memberships, promoting deep relaxation, improved circulation, reduced muscle pain, and skin rejuvenation through gentle infrared heat. The overall atmosphere is one of complete relaxation and personalized care, with 9 treatment rooms, state-of-the-art pedicure chairs, and a spacious salon. Guests enjoy organic, botanical treatments in a welcoming environment focused on well-being, exceeding expectations with genuine care, complimentary wine in packages, and a team of experienced therapists and stylists. It's ideal for both newcomers and seasoned spa visitors seeking de-stressing, anti-aging, and holistic therapies. Features & Amenities Infrared Sauna: Featured in wellness packages and memberships; promotes health benefits like detoxification, better circulation, pain relief, and collagen boosting (article highlights benefits such as reduced cellulite, firmer skin). 9 Private Treatment Rooms: For massages, facials, and therapies. State-of-the-Art Equipment: Emslim Pelvic Floor Chair, Celluma PRO LED Therapy, Ultrasonic devices, Microcurrent "Magic Gloves", Glo2 Oxygenating system, Nano Micro-Channeling tools. Spa Areas: Dedicated couples rooms, private sauna sessions, pedicure chairs. Additional Amenities: Complimentary wine in packages, Eminence Organic Skincare products, post-treatment serums, sound bath elements, hot towels, and Gua Sha tools. Salon Space: Full-service hair station with consultations. Memberships: Monthly credits for services (e.g., Facial Membership unchanged; Massage up $10), 10% discounts on extras/products/gift certificates, 2 free LED + 2 Infrared Sauna sessions yearly. Services Massage Therapies: Swedish ($84/50min), Deep Tissue ($94/50min), Hot Stone/Himalayan Salt Add-On ($20), Couples ($188/50min), Express Refresh ($59/30min), Lymphatic Drainage ($109/60min), Reiki ($70/60min), Neuromuscular ($114/60min), Buccal ($99/60min); customizable 50-100min. Body Treatments: Salt Scrub ($104/60min), Fascia Blasting ($89/50min). Sauna & Wellness: Infrared Sauna (30min in packages), Emslim Pelvic Chair ($89/30min, buy 5 get 1 free). Facials & Skincare: Organic Deep Cleansing ($99), Glo2 Oxygenating ($149), Collagen Boost ($139), Ultrasonic ($109), Microcurrent ($129), 24K Gold ($89), Vitamin C&E ($104), Acne Facial ($149), Nano Micro-Channeling ($149), Microdermabrasion ($149/75min or $69 standalone), and more; enhancements like peels, LED ($20), pigment removal. Hair Services: Cuts ($66 ladies/$35 men), Color/Highlights ($55-$275), Keratin ($275), Balayage ($149+). Spa Packages: SPA Deluxe ($239: Massage+Facial+Pedicure), Top to Toe ($149), SPA Mini ($169), Massage+Facial ($189), Couples Retreat ($188), Wellness ($99: Facial+Sauna+LED), Pick 3 ($109). Pricing Sauna-Specific: Infrared Sauna included in Wellness Package ($99/30min), Pick 3 ($109), complimentary for members (2/year). Massages: $59-$188 (50-60min base; add-ons $20). Facials/Skincare: $84-$179 (25-80min). Body/Specialty: $89-$114. Packages: $99-$239. Hair: $35-$275+. Memberships: Monthly fees (Massage increased $10; credits usable across services); 10% discounts. Customizations: 50-100min sessions; enhancements $10-$50. Location & Hours Address: 3214 SE Federal Hwy, Stuart, FL 34997. Contact: (772) 219-1119; online booking available. Operating Hours: Not specified on the site; contact for details. Notes What Makes It Special: Emphasis on organic Eminence and medical-grade Dr. Dennis Gross skincare, non-invasive tech (e.g., no-downtime peels, FDA-cleared LED), holistic options (Reiki, sound baths, Gua Sha learned in China). Highest-rated in Stuart for personalized, result-driven treatments. New additions like Emslim Chair, upcoming 24K Gold Facial + Reflexology. Free consultations, memberships with perks, online booking/gift cards. Focus on integrity, guest comfort, and exceeding expectations in a multi-service haven combining salon, spa, and Infrared Sauna for total wellness.

Overview Synergy Services Unlimited is a holistic health and wellness center owned by Michele Andrea Millen, N.D., specializing in natural health modalities. The centerpiece sauna service is the HOCATT Personal Ozone Steam Sauna, a advanced hyperthermic chamber that combines ozone therapy, steam, and transdermal technology. This facility promotes vitality, detoxification, and overall health improvement through non-invasive, alternative therapies. The overall atmosphere is professional and educational, focused on empowering clients towards better health via natural methods. Clients experience a calming, supportive environment emphasizing whole-body balance, with services integrated into a broader ecosystem of nutritional consulting, product sales, and practitioner referrals. The journey emphasizes self-healing, drawing from Dr. Millen's 30+ years in herbology, homeopathy, nutrition, and more. Features & Amenities HOCATT Ozone Steam Sauna: Delivers hyperthermic oxygen, carbonic acid, and transdermal technology for deep detoxification, oxygenation, immune boosting, and circulation enhancement. Light Therapy (LLLT): Low-level light therapy using red, blue, and infrared lights to stimulate cellular repair, reduce pain/inflammation, increase ATP production, and promote healing. Private consultation spaces for pre-appointment questionnaires, hair/cheek swab testing, and personalized regimens. Retail area stocked with natural supplements (e.g., IMMU BOOST, VENO PLUS, ALPHA FLAVIN) supporting immune, circulatory, sleep, and energy health. EMF protection products like EMF Harmony devices and Faraday bags. Affiliate wellness tools such as Sensate for vagus nerve toning, Amare mental health supplements, and Cardio Cocktail for cardiovascular support. Referral network to local holistic practitioners (acupuncturists, chiropractors, dentists, etc.). Services HOCATT Personal Ozone Steam Sauna (1-hour sessions): Boosts energy, detoxifies, oxygenates body, strengthens immune system, enhances circulation. Light Therapy (15-minute sessions, 5 recommended): Pain relief, inflammation reduction, improved cellular vitality, nitric oxide activation, hormone balance. Consultations & Testing: Electrodermal Screening, Digital Pulse-wave Analysis, hair/cheek swab analysis ($275), pre-appointment questionnaire ($50). Educational Programs: Guidance on nutrition, herbs, homeopathy; Dream Practice Partners for practitioners. Product Sales & Pick-up: Wide range of natural supplements (e.g., ADRENAL MAX $51, VALERI PLUS $71.50); call 772-486-3779 for stock/in-stock pick-up. Holistic Referrals: Extensive list of local providers for acupuncture, chiropractic, colonics, craniosacral therapy, dentistry, and more. Pricing HOCATT Sauna: Call for pricing or to schedule: 772-486-3779. Light Therapy: Pricing not listed; book via site. Pre-Appointment Questionnaire: $50. Hair/Cheek Swab Testing: $275 (includes consent form, diet/med list, blood type). Sample Products: IMMU BOOST: $71.50 (4 fl oz). VENO PLUS: $39 (90 capsules). ALPHA FLAVIN: $37 (120 capsules). VALERI PLUS: $71.50 (4 fl oz). Nutrafol Hair Growth Serum: $69 (includes shipping). Many products range $27.99–$71.50; discounts like 20% off EMF Fortress with code SYNERGY. Location & Hours Address: 10 Southeast Central Parkway, Stuart, FL, USA (Suite 325 listed elsewhere). Alternate mailing: 2400 SE Federal Hwy, Suite 250, Stuart, FL 34994 for testing samples. Phone: 772-486-3779 (primary for sauna bookings/pricing) or 772-486-3799. Operating Hours: Not specified; appointments required—call to schedule. Notes What sets Synergy Services Unlimited apart is its holistic integration under Dr. Millen's expertise (30+ years, no Florida naturopath licensing—operates as technician/educator). Unlike traditional saunas, HOCATT uniquely combines ozone, steam, CO2, and far-infrared for multi-modal benefits (detox, immunity, beauty). Emphasis on body self-healing via natural balances, not diagnoses. Complements with referrals, EMF protection, vagus nerve tools, and products backed by research (e.g., Nobel Prize-linked nitric oxide). Client-focused via referrals; disclaimers stress consulting MDs. Ideal for those seeking proactive, natural vitality in a supportive, non-pharmacological setting.

Overview iCRYO Stuart is a state-of-the-art health and wellness center in Stuart, Florida, specializing in advanced recovery and rejuvenation therapies. While it prominently features an Infrared Sauna for detoxification and pain relief, the facility offers a broad range of services including cryotherapy, IV therapies, body sculpting, and more. It caters to athletes, individuals seeking pain relief, skin health improvement, and overall vitality enhancement. The overall atmosphere is described by customers as clean, pleasant, and welcoming, with helpful, professional staff creating a supportive environment. Reviews highlight feeling energized, recovered, and alive post-treatment, emphasizing a modern, efficient setup ideal for quick sessions during busy schedules. Open nights and weekends, it promotes a 'health revolution' with customized plans, fostering a sense of empowerment and better daily living. Features & Amenities Infrared Sauna: 30-60 minute sessions for detox, improved circulation, and pain relief. Cryotherapy Chamber: 3-minute whole-body sessions for joint/muscle pain relief and better sleep. Red Light Therapy: 15-minute treatments for skin health and natural healing. Zerobody Dry Float Bed: 30-60 minute dry flotation for stress and anxiety reduction. Compression Therapy: 30-60 minutes to alleviate soreness, boost blood flow, and enhance mobility. Seca Bioimpedance Medical Scale: Comprehensive body composition analysis (fat, muscle, water, visceral fat, phase angle). Hyperbaric Oxygen Therapy: 60-minute chambers to optimize natural healing. Emsculpt Neo and Neveskin: Non-invasive body sculpting for muscle building, fat burning, and toning. IV Drip Stations and Ozone UV Therapy: Medical-grade setups requiring consultations. Online Booking and iCRYO App: Easy reservations, new guest signups, and membership management. HSA/FSA Eligibility and Third-Party Financing: Accessible payment options. Group/Party Bookings: Available for events. Services Lifestyle Services Cryotherapy (3 min, 2-7x/week): Joint/muscle pain, sleep improvement. Red Light Therapy (15 min, 2-7x/week): Skin health, healing. Infrared Sauna (30-60 min, 2-7x/week): Detox, circulation, pain relief. Compression Therapy (30-60 min, 2-7x/week): Soreness, blood flow, mobility. Zerobody Dry Float (30-60 min, 2-7x/week): Stress/anxiety reduction. Seca Scale: Body analysis. Medical Services (Consultation Required) IV Drip Therapy (60-90 min, 1-2x/week): Immunity, hydration. NAD+ Therapy (120+ min): Anti-aging, brain health. IM Shots (15 min): Metabolism, immunity, beauty. Ozone UV IV Therapy: Immunity, detoxification. Hyperbaric Oxygen Therapy (60 min): Healing optimization. reGEN (60 min): Personalized regeneration. Peptides (15 min): Overall health improvement. Niagen (45-90 min): Cellular energy. CBD IV (60-90 min): Relaxation, sleep. Body Sculpting & Facial Services Emsculpt Neo (30 min, 4x/month): Muscle build, fat burn. Neveskin (15-60 min, 2-4x/month): Smooth, shape, tone body/face. Hydrafacial (45-90 min, 1-2x/month): Smooth, tighten, firm skin. Note: Physician fees may apply for telemedicine consultations. Pricing Specific session prices are not listed on the site, but flexible options include: Lifestyle Passes (for frequent visitors): Basic: 6 services/month. Premium: 16 services/month. Elite: Daily services/month. Discounts on IV infusions and body sculpting. 5-10-20 Packs: Pre-paid packs for anytime use. Day Pass: 3 lifestyle services at a discount (ideal for travelers). Single Services: Pay-per-use with staff guidance for first-timers. HSA/FSA eligible; third-party financing available. Location & Hours Address: 2347 SE Federal Highway, Unit #2347, Stuart, Florida 34994 (Google Maps). Phone: (772) 246-2796. Hours: Monday - Friday: 9am - 7pm. Saturday: 9am - 6pm. Sunday: 9am - 4pm. Notes What makes iCRYO Stuart special: Comprehensive, one-stop wellness hub combining lifestyle recovery (like infrared sauna) with medical therapies under one roof. Customized health plans tailored to needs, with frequent service recommendations (2-7x/week for lifestyle). Convenience-focused: App/online booking, open evenings/weekends, quick sessions (3-90 min), and membership perks. Customer rave reviews praise energy boosts, pain relief (e.g., post-workout, pickleball), detox from sauna, and exceptional staff. Part of iCRYO network with national resour...