The Center Gym

Overview

The Center Gym is a premier 24/7 fitness and wellness facility established in 2018 in Stuart, Florida, blending high-intensity gym training with a luxurious spa oasis known as “Healthe N’ Chill.” Key highlights include an infrared sauna, two cold plunge pools, Normatek compression therapy, TheraGun massage, and a smoothie bar. This creates a comprehensive environment for physical fitness, recovery, and rejuvenation. The overall atmosphere is supportive and community-driven, with certified trainers fostering a passionate group focused on health, strength, and personal goals. Members enjoy a welcoming space that emphasizes proper form, endurance building, and holistic well-being in a no-pressure, flexible setting.

Features & Amenities

• 24/7 Gym Access: State-of-the-art equipment, free WiFi, showers, lockers, surround sound speakers, and TV access for anytime workouts.
• Infrared Sauna: Promotes detoxification, relaxation, pain relief, improved circulation, skin health, and stress reduction.
• Cold Plunge Pools (Two Available): Ice baths for muscle recovery, reduced inflammation, enhanced circulation, mood boost, and immune support.
• Recovery Tools: Normatek compression system and TheraGun percussive massage for targeted relief.
• Smoothie Bar: Nutrient-packed options to fuel workouts and aid recovery, with 15% discount for Elite members.
• Training Zones: Dedicated areas for strength, speed & agility, core exercises, and athlete development.
• Additional Perks: No contracts, no initiation or cancellation fees; free fitness assessments; partner programs (e.g., Silver Sneakers, Tivity Health).

Services

• Gym Workouts: Open access for strength training, cardio, endurance, bodybuilding, toning, and flexibility.
• Personal Training: Customized 30-min or 1-hour sessions by certified pros; options for individuals, couples, groups (3+); specialties include athletic training, weight loss, rehabilitation, beginner/youth/pre- & post-natal programs.
• Spa Sessions (30-min Bookings): “Cold Plunge & Sauna” contrast therapy combining heat/cold for recovery; includes TheraGun and Normatek massages.
• Specialized Programs: Athlete training to build muscle, boost metabolism, improve endurance; speed & agility drills.
• Recovery Therapies: Science-backed benefits like faster muscle repair, pain management, better sleep, and metabolic enhancement from sauna/plunge combo.

Pricing

Flexible, no-commitment options:

• Monthly Memberships (prices accessible via site; no exact figures listed):
  • Core Package: 24/7 gym OR unlimited spa access.
  • Plus Package: 24/7 gym + 2x weekly spa (cold plunge, infrared sauna, Normatek).
  • Elite Package: All Core/Plus benefits + unlimited spa + 15% off smoothies.
• Passes:
  • Gym or Spa (standalone): Day $10, Week $35.
  • Gym + Spa Bundle: Day $15, Week $50.
• Special Discounts: “Thank You” for first responders/veterans; couples packages; senior/business-hour options (+$35 for 24/7).
• Gift Cards: $100–$500 or custom; eGift available.
• Personal Training: Quotes for 1-hr/30-min/couples/group sessions.

Location & Hours

• Address: 508 S Colorado Ave, Stuart, FL 34994.
• Contact: (772) 214-7140, CodyCenterAthletics@gmail.com.
• Gym Hours: Mon–Sun: 24/7.
• Front Desk/Visits: Mon–Fri 8am–8pm, Sat 9am–2pm, Sun closed.
• Time Zone: Eastern Standard Time (EST); online booking available.

Notes

• Unique Differentiators: Stands out with integrated gym-spa recovery (contrast therapy for superior circulation, inflammation reduction, injury prevention); 24/7 convenience without fees; expert team (Founder Cody Merrill, Dr. Ryan Uhazie PT, trainer Karis Frey) offering client-centered care.
• Community & Extras: Supportive vibe, events/giveaways, social media engagement; detailed science on therapies (e.g., endorphin release, calorie burn, cardiovascular benefits).
• Ideal For: Athletes, beginners, rehab patients seeking flexible, results-driven wellness in one location.