Awarehouse

Overview

Awarehouse is the DMV’s first social wellness studio dedicated to nervous system reset through a unique combination of sauna, cold plunge, breathwork, and community. Located in Arlington, VA, it offers a forward-thinking space where heat, cold, and breath converge to promote self-awareness, detoxification, relaxation, and personal growth. The studio emphasizes healing through community, fostering connection, compassion, and transformation in a supportive, inclusive environment. Visitors experience holistic wellness in a hygienic, barefoot space beyond reception, with guided or open sessions designed for beginners and experts alike. The overall atmosphere is invigorating yet compassionate, blending physical challenges with emotional release and social bonding.

Features & Amenities

• Full-spectrum infrared sauna: Operates at 170-190°F, penetrates deeply for detoxification, relaxation, weight loss, and improved circulation.
• Cold plunges: Two options at 37°F (advanced) and 50°F (beginner-friendly) to boost metabolism, reduce inflammation, enhance focus, energy, and clarity.
• Breathwork space: Supported environment for intentional breathing to regulate the nervous system and emotional responses.
• Enrichment amenities:
  • BrainTap and PEMF for healing, restoration, relaxation (recommended 2-3x/week).
  • Celluma red light therapy: Mobile device for pain relief, anti-aging, body contouring (20-30 minutes, 2-3x/week).
• Lockers, towels provided; bring swimsuit/shorts, water bottle.
• Community areas for workshops, events, and social interaction.
• Free parking behind the building.

Services

• Core experiences: Sauna, cold plunge, breathwork (guided or open sessions).
• Memberships: 4X Monthly, 8X Monthly, Unlimited (includes guest passes: 1 for 8X, 2 for Unlimited).
• Drop-ins and packages: Single classes, multi-packs (e.g., Open Sauna + Plunge 5-pack, 10-pack).
• Workshops & events: Cannabis meditation ($45 drop-in/$25 members), soundbaths, breathwork journeys, embodiment circles, vision workshops, movement classes like Alchemy in Motion.
• Private events: Available for hosting.
• Specialty classes: Occasionally for under-18 with guardian.
• Recommendations: Weekly visits minimum; hydrate, avoid heavy meals, post-session hydration/breathing/light movement.

Pricing

• Drop-in events: e.g., Cannabis Meditation $45 (members $25).
• Packages (Black Friday promo thru Nov 30):
  • Open Sauna + Plunge: 5-pack $175, 10-pack $300.
  • Cannabliss Meditation 5-pack $275.
• Memberships and class packages available via website; infrequent promotions.
• Full access to amenities included with visits.

Location & Hours

• Address: 2201 N. Pershing Dr., Suite H, Arlington, VA 22201.
• Parking: Free behind building (follow Park sign ~100ft right, garages left/right).
• Operating hours: Not explicitly listed; book via website/app/schedule for sessions (e.g., events like 7-8:30 PM). Create account for seamless booking.

Notes

• What makes Awarehouse special: Pioneering social wellness in DMV with communal, non-solo approach—no one evolves alone. Emphasizes contrast therapy (heat/cold/breath) for profound nervous system benefits. Hygienic barefoot policy, etiquette respecting personal/community goals. Health caveats: Consult doctor for blood pressure/cardiac issues; 18+ for sauna/plunge. Inclusive for all levels, with team support. Transforms through events like sacred flower meditation, vivid vision workshops. Rare promos highlight commitment to consistent practice over sales.