Bask Recovery Lounge

Overview

BASK Infrared Sauna (also referenced as Bask Recovery Lounge) is a wellness facility specializing in infrared sauna therapy using high-quality Clearlight full-spectrum saunas. Located in the serene AlmaDiem building, it provides a healing and relaxing environment focused on detoxification, pain relief, weight loss, improved immunity, and overall health enhancement. Owner Katie Lesch, a Licensed Massage Therapist (LMT) and Healing Touch Certified Practitioner (HTCP), opened BASK after personal research and use of infrared saunas to promote healthier living. The atmosphere emphasizes tranquility, with private sessions allowing clients to unwind, meditate, or enjoy chromotherapy and soft music, shifting the body from stress (sympathetic) to rest (parasympathetic) mode.

Features & Amenities

• Clearlight Saunas: Full-spectrum infrared (near, mid, far) with virtually no EMF/ELF for safe, effective therapy; developed by a doctor.
• Private sauna rooms with closed doors for privacy.
• Chromotherapy lighting and quiet music for enhanced relaxation.
• MicroSalt Therapy (halotherapy) integration for respiratory benefits.
• Salt Chamber for dry salt therapy (halotherapy).
• Pressotherapy with BallancerPro lymphatic drainage system.
• Fresh towels, protective blankets, and water provided.
• Online booking via MINDBODY or Square; app available.
• Hydration stations and post-session recovery guidance.

Services

Infrared Sauna Sessions

• 30-minute single: Standard detox and relaxation.
• 30-minute couples.
• 45-minute single or couples for deeper therapy.

Combined Therapies

• Sauna + MicroSalt/Halotherapy: Cleansing salt air for asthma, allergies, sinus issues.
• Salt & Sweat Package: Salt Chamber + Infrared Sauna.
• Pressotherapy (BallancerPro): 60-minute lymphatic massage; recommended post-30 min sauna.

Healing Sessions (Call for Availability)

• Massage: 60/75/90 min with hot stones/essential oils ($120-$150).
• Healing Touch: 60/75/90 min energy balancing ($120-$150).
• Raindrop Technique: 50 min aromatherapy + Vita Flex massage ($120).

Packages available: 4/8/12 packs for saunas/salt chambers (single/couples) with discounts (e.g., Black Friday deals).

Pricing

Infrared Sauna:

• First-time 30 min: $20.
• 30 min single: $27; couples: $42.
• 45 min single: $40; couples: $55.

MicroSalt/Halotherapy:

• 30 min sauna + salt single: $30; couples: $45.
• 45 min sauna + salt single: $45; couples: $60.

Salt Chamber:

• 20 min single: $25; couples: $45.

Pressotherapy:

• 60 min BallancerPro: $120.
• 30 min sauna + 60 min: $140.

Packages (examples):

• Sauna 4-pack (30 min): $85.
• Couples 8-pack: $170 (discounted).
• Salt Chamber 12-pack couples: $240 (discounted).

Healing sessions: $120-$150. All sales final; rescheduling via call/text.

Location & Hours

• Address: 222 S Peters Rd, Knoxville, TN 37923 (inside AlmaDiem building).
• Phone: 865-307-0193, 865-384-8238, or 865-599-9187.
• Booking: Online via Schedule or Square; 24-hour cancel notice required.
• Hours: Not explicitly listed; appointments available via online calendar (7-day view). Arrive 10-15 min early.

Notes

• What makes BASK special: Passion-driven by Katie Lesch’s expertise; full-spectrum Clearlight saunas outperform standard ones; unique combos like sauna + salt/pressotherapy for synergistic benefits (e.g., detox + respiratory/lymphatic health). Faith-based, holistic approach with customized plans, family-friendly (special for expecting mothers). Safe for most (consult doctor if pregnant/elderly); emphasizes hydration, no heavy scents/smoking. Committed to low-tox environment; ideal for ongoing wellness programs. Rebranded elements suggest evolution to biohacking focus (e.g., Bask Recovery Lounge).