Sage Sauna

Overview

• Sage Sauna is Knoxville’s first wood-fired outdoor sauna experience, located at 1317 Island Home Ave, Knoxville, TN 37920. It offers a unique Heat • Chill • Repeat cycle in a custom-built sauna made with western red cedar wood.
• The overall atmosphere is relaxed and communal, likened to hanging out around a campfire. Guests enjoy 10-15 minute sauna rounds followed by cool-downs via an outdoor rain shower or fresh breeze, with relaxation by a chiminea fireplace. It’s welcoming for solo visitors, friends, first-timers, and pros alike, promoting physical and mental rejuvenation through muscle recovery, reduced stress, cardio benefits, and an unbeatable vibe.

Features & Amenities

• Wood-fired sauna: 14-person capacity (capped at 10 guests for comfort), heated with crackling fire and seasonally selected aromatic steam; naturally antimicrobial western red cedar interior.
• Outdoor rain shower for cooling off.
• Chiminea fireplace for post-sauna relaxation.
• Pop-up changing room adjacent to the sauna.
• Limited storage – travel light.
• Free parking at two areas: behind Trailhead Beer Market or across Island Home Ave.
• Real-time booking calendar showing availability; fully booked dates grey out.
• Meticulous cleaning between every session using natural cleaners.

Services

• Social Sauna Experience: Group sessions (up to 10 people) with 2-4 rounds of 10-15 min heat + chill cycles.
  • Weekdays: 45 minutes.
  • Weekends: 60 minutes.
• Private Sauna Sessions: For groups up to 10 (birthdays, date nights, etc.); inquire via email at team@sagesauna.com.
• The Good Heat Package: 5 sessions (45 or 60 min each) for $115 USD; valid 2025-2026 season, non-transferable; discount code emailed.
• Gift Cards (The Gift of Good Heat): Digital cards from $50, $100, $150, $200 USD; usable for any session.
• Experiences Collection: Includes sauna sessions and packages bookable online.

Pricing

• Single Social Sauna Session: From $26.00 USD (varies by length: 45 min weekday or 60 min weekend).
• The Good Heat Package: $115.00 USD for 5 sessions.
• Gift Cards: From $50.00 USD (options: $50, $100, $150, $200).
• Private Sessions: Pricing not listed; contact for details.
• Cancellation Policy: Free up to 24 hours before; no refunds within 24 hours.

Location & Hours

• Address: 1317 Island Home Ave, Knoxville, TN 37920 (near Trailhead Beer Market).
  • Google Maps Link.
• Parking: Free lots behind Trailhead or across Island Home Ave.
• Hours: Vary by date and availability; check real-time calendar on website for 2025-2026 season bookings.
• Contact: team@sagesauna.com for questions, reservations, or accessibility inquiries.

Notes

• What makes Sage Sauna special: Locally started by two Vols (University of Tennessee alumni) in Knoxville – not a franchise. Emphasizes traditional sauna rituals with modern convenience (online booking, real-time updates). Age 18+ only; consult doctor for health concerns (e.g., cardiac issues). No phones or alcohol in sauna for safety and immersion. Accessibility note: One-foot step at entrance; contact for mobility concerns. Benefits backed by research: relaxation, health from ancient traditions. Season runs 2025-2026; sessions fill quickly.