Bedford Bodyworks

Overview

Bedford Bodyworks is a premier wellness and recovery center located in southern New Hampshire, specializing in personal training, advanced massage & bodywork, and wellness & recovery services. While not exclusively a sauna facility, it prominently features an Ozone Sauna as part of its recovery offerings, alongside cutting-edge therapies and fitness programs. Celebrating over 10 years in the community, the center focuses on individualized treatments to help clients feel better, perform better, and recover faster—whether recovering from injuries, pursuing healthier lifestyles, or enhancing athletic performance.

The overall atmosphere is professional, rejuvenating, and client-centered, blending high-tech fitness equipment with holistic therapies in a supportive environment. Led by owner Gregg Guillemette, a 3-time North American Sport Karate World Champion and 8th Degree Black Belt, the space fosters transformation through expert guidance, innovative tools, and a welcoming vibe (complete with therapy dog-in-training Ama). Clients report increased vigor, reduced pain, and optimized performance in a clean, modern facility.

Features & Amenities

• Ozone Sauna: Moist heat cabinet with activated oxygen (ozone) for detoxification, sweating, virus/bacteria killing, lymphatic cleansing, and skin absorption benefits.
• Advanced Gym Equipment: Proteus Motion (3D rotational strength), CAR.O.L AI Bike (REHIT HIIT), Solus (10-min resistance workouts), Virtruvian Trainer (AI-adaptive weights), Impact Wrap (kickboxing tracking).
• Recovery Modalities: PEMF mats/devices for cellular electromagnetic therapy, Red-Light Therapy (photobiomodulation panels), Contrast Therapy (hot/cold alternation).
• Spa-Like Spaces: Massage rooms for structural balancing, magnesium wraps, and energy work.
• Additional Perks: Therapy dog Ama, private sessions, packages like Deluxe Spa Experience (magnesium sauna wrap + massage + PBM).

Services

Bodywork

• Massage: Hybrid Structural Balancing Massage combining deep tissue, neuromuscular, trigger points, reflexology, Swedish—stress relief, pain management, regular doses for optimal health.
• Source Point Therapy®: Energy field work reconnecting body to health blueprint for physical/emotional/spiritual balance.
• Structural Integration (Rolfing): Myofascial manipulation and movement education to realign body in gravity, improve posture/structure.

Wellness & Recovery

• PEMF Therapy: Pulsed electromagnetic fields for cellular repair, inflammation reduction.
• Ozone Sauna: Detox, oxygenation, immune boost, calorie burn (400-600/session), circulation enhancement.
• Red-Light Therapy: Non-invasive PBM for recovery, pain relief, athletic performance.
• Contrast Therapy: Alternating heat/cold for healing, reduced swelling/inflammation.

Fitness & Programs

• Personal Training: 30/45-min smart tech sessions tailored for all ages/levels.
• Kick-Boxing (K2-Fit): High-energy cardio/strength with heavy bag tracking.
• Golf Fitness Performance: Proteus-based conditioning for swing power/distance.
• Posture Improvement: Assessments, Rolfing, corrective exercises for alignment.
• Packages: Deluxe (magnesium wrap, massage, PBM); Ultra options available.

Pricing

• Specific pricing not detailed on website pages provided.
• Services bookable via Acuity Scheduling or contact form; recommend inquiring directly for session rates, packages (e.g., Deluxe Spa), or memberships.
• Phone: (603) 518-8034 or email gregg@bedfordbodyworks.com.

Location & Hours

• Address: 20 Commerce Park North, Suite 101, Bedford, NH 03110 (beautiful southern NH location).
• Hours:
  • Monday, Wednesday, Friday: 9am–6pm
  • Tuesday, Thursday: 11am–8pm
  • Saturday: 9am–2pm
  • Closed Sundays.

Notes

• What Makes It Special: Expert Ownership—Gregg’s 25+ years experience (Ritz-Carlton spa head, ACE-certified trainer, world athlete) ensures personalized, results-driven care. Holistic + High-Tech Fusion: Combines ancient-inspired therapies (e.g., Rolfing, SourcePoint) with modern tech (AI bikes, 3D motion) for comprehensive wellness. Ozone Sauna Standout: Unique transdermal ozone delivery for superior detox/oxygenation vs. traditional saunas. Client testimonials highlight swing speed gains, power increases. Family-friendly with Ama the dog; ideal for athletes, busy pros, injury recovery. Blog covers assisted stretching, red-light benefits.