Custom Fitness

Overview

Custom Fitness is a full-service, family-oriented gym in Cedar Rapids, IA, offering a comprehensive fitness experience that goes beyond traditional workouts. While not exclusively a sauna facility, it prominently features a sauna and steam room as key recovery amenities alongside top-tier strength and cardio equipment, group classes, and family-friendly extras like childcare. The overall atmosphere is welcoming, innovative, and member-focused, emphasizing cleanliness, professional staff, and customizable memberships. Members enjoy a spa-like recovery zone with sauna, steam, hydromassage, and tanning, creating a holistic wellness environment that supports health, recovery, and family lifestyles. Reviews highlight its massive space, diverse equipment (dumbbells up to 130 lbs), and value, making it ideal for beginners, athletes, and families.

Features & Amenities

Custom Fitness boasts an extensive array of modern amenities designed for recovery, convenience, and family use:

• Sauna & Steam Room: Dry heat sauna for circulation and stress relief; steam room for muscle tension relief, airway opening, and skin refreshment—perfect post-workout recovery.
• Hydromassage Beds: State-of-the-art water jet massages without undressing, aiding muscle recovery and circulation.
• Tanning: Stand-up booth and bed for UV vitamin D benefits.
• Strength & Cardio Equipment: Free weights, machines, circuit training areas, CrossFit zones.
• Locker Rooms: Standard and VIP options, plus hot tub (mentioned in overviews).
• Pro Shop: Supplements, protein powders, hydration products.
• Kids Club: Playful childcare area with swimming access (Mon-Fri 4-8pm).
• Other: Clean, spacious facility with multiple specialized rooms.

Services

The gym offers diverse, expert-led services to support all fitness levels:

• Personal Training: Customized workouts by certified trainers for strength, endurance, and goals.
• Assisted Stretching: Professional sessions to improve flexibility, reduce stiffness, and prevent injury.
• Group Classes: Rotating schedule including Indoor Cycling, Pilates, Zumba, Yoga, Tae Kwon Do, functional training—boosting motivation and accountability.
• Childcare (Kids Club): Onsite supervision for parents to workout worry-free.
• Athletic & Weight Loss Programs: Tailored coaching for real results.

Pricing

• Specific pricing details are not listed on the website.
• Memberships are flexible and customizable, allowing payment only for used amenities (e.g., add-ons like training, stretching, childcare).
• Free 5-Day Guest Pass available via email signup.
• Contact via phone (319-396-1000) or form for membership rates, which reviewers call very valuable.
• Signup link provided for plans.

Location & Hours

• Address: 3950 Wilson Ave SW, Cedar Rapids, IA 52404
• Phone: 319-396-1000
• Email: gmcustomfitness@gmail.com
• Social: Instagram (@customfitness.cr), Facebook (CustomFitnessCR)
• General Operating Hours: Not specified; flexible to accommodate schedules (late hours praised in reviews).
• Kids Club Hours: Monday-Friday, 4-8pm (includes swimming).
• Easily accessible with Google Maps integration and directions.

Notes

• What Makes It Special: Stands out as Cedar Rapids’ top gym for its all-in-one family focus—combining serious training (huge free weights, diverse equipment) with recovery spa amenities (sauna, steam, hydromassage) and childcare. Innovative membership structure lets families customize without extras. Exceptionally clean, professional staff, and motivating community. Positive reviews emphasize space, equipment variety, and value: “Massive gym… definitely recommend.” Ideal for parents, serious lifters, and wellness seekers seeking convenience and results.