HOTWORX - Cedar Rapids, IA

Overview

HOTWORX Cedar Rapids is a new fitness studio specializing in infrared sauna workouts combined with exercise, offering 24/7 access for members. Located in Cedar Rapids, IA, it provides virtually instructed sessions that fuse heat, infrared energy, and targeted workouts for efficient, results-driven fitness.

The overall atmosphere emphasizes convenience and flexibility, allowing workouts anytime to fit busy schedules. Sessions are held in infrared-heated environments for up to 3 members per session, promoting privacy and intensity. It’s designed for those seeking affordable, effective, and fun fitness options, with a focus on more workout in less time through isometric, HIIT, and functional training.

Features & Amenities

• 24/7 Studio Access: Members can workout any time, day or night.
• Infrared Sauna Technology: Enhances calorie burn, detoxification, and recovery.
• Virtually Instructed Sessions: Video-guided workouts for consistency without live instructors.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and equipment for additional training; includes a silent trainer video monitor.
• Burn Off App Integration: Tracks calories burned (during and after sessions) and food intake via DIETTRAX™ for a 10% calorie deficit.
• Small Group Sessions: Up to 3 members per sauna session for personalized feel.
• Results-Focused Benefits:
  • Muscle Recovery
  • Pain Relief
  • Stress Reduction
  • Weight Loss
  • Increased Calorie Burn
  • Detoxification
  • Lower Blood Pressure
  • Cellulite Reduction
  • Anti-Aging & Skin Rejuvenation
  • Improved Circulation

Services

Isometric Workouts (30 minutes)

• hot Iso: Isometric compression postures.
• HOT PILATES: Traditional Pilates.
• HOT YOGA: Athletic-style yoga.
• HOT BUNS: Glute-focused.
• HOT BARRE NONE: Unique ballet workout without barre.
• HOT CORE: Abs, hips, and lower back.
• HOT WARRIOR: Advanced isometric postures.
• HOT BANDS: Total body resistance bands.
• HOT stretch: Dedicated stretch session.

HIIT Workouts (15 minutes)

• HOT CYCLE: Choreographed cycle intervals.
• HOT THUNDER: Dual pulley water rower.
• HOT BLAST: Total body strength, endurance, and cardio HIIT.
  Note: HIIT options may vary by location.

Additional

• Free First Session: Available during staffed hours for new local guests.
• FX Zone Routines: Customizable functional training before/after sauna sessions.

Pricing

• Specific pricing not listed on the site.
• Presale Starting Soon: Join waiting list for lowest membership rates and exclusive discounts for first-time members.
• Discounted Rates Available: Limited spots; submit info to lock in while supplies last.
• Other restrictions may apply; see studio for details.

Location & Hours

• Address: 5500 Fountains Dr NE Suite 107, Cedar Rapids, IA 52411 USA (in The Fountain near Blairs Ferry Road and Edgewood Road; Accel Building next to Sanctuary Spa).
• Phone: (319) 693-5955.
• Email: studio.IA0003@hotworx.net or manager.IA0003@hotworx.net.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm
  • Friday: 9am - 6pm
  • Saturday: 9am - 2pm
  • Sunday-Saturday: 8am - 8pm (general access noted; confirm for specifics).
• Full Access: 24/7 for members.
• Google Maps Link.

Notes

• Upcoming Opening: Studio is pre-launch; be the first to workout by joining the VIP Waiting List for presale perks.
• What Makes It Special: Unique infrared sauna + exercise fusion for superior results (e.g., higher calorie burn, detox). 24/7 virtual instruction eliminates scheduling barriers. Small sessions ensure low wait times. Free trial, app tracking, and no traditional gym crowds. Ideal for busy professionals seeking privacy, efficacy, and infrared benefits like anti-aging and pain relief. Social: Facebook, Instagram.

Word count: ~650