Frisco Family YMCA

Overview

• Frisco Family YMCA is a comprehensive family-oriented fitness and community center, not a traditional sauna or spa facility, offering state-of-the-art gyms, group exercise studios, youth programs, and wellness services as part of the YMCA of Metropolitan Dallas.
• The overall atmosphere is welcoming and community-focused, emphasizing belonging, health, and family support. Members describe it as a “second family” with exceptional instructors, diverse classes, and a supportive environment that adapts to all lifestyles, from early morning workouts to child-friendly activities.

Features & Amenities

• Weight Room (open): Fully equipped for strength training.
• Functional Training Room (open): Dedicated space for dynamic workouts.
• Strength & Cardio Equipment (open): Extensive machines for all fitness levels.
• PWRFIT (open): CrossFit-inspired group training with weightlifting, kettlebells, rowing, and more.
• Childwatch (open): Supervised childcare during parent workouts.
• Group Exercise Studios (open): Multiple studios hosting 75 weekly classes, including spin/cycling room focused on speed, strength, and endurance.
• Personal Trainers (open): Certified experts for personalized fitness plans.
• Nutrition Coaching (open): Guidance for holistic wellness.
• Active Older Adult Classes (open): Tailored programs for seniors.
• Additional perks: Complimentary fitness assessments with InBody scans, nationwide membership access, and financial assistance options.

Services

• Fitness & Wellness: Personal training, group exercise (75 weekly classes), PWRFIT/PWRFIT KIDS, Live Strong/Stay Strong cancer recovery, YFX fitness assessments.
• Youth Sports: Basketball, football, soccer, T-ball, cheerleading/dance.
• Youth Programs: Afterschool care, summer day camps, Camp on the Lake, robotics/STEM, babysitting classes, Youth & Government.
• Family Programs: Adventure Guides, Parents Night Out/Day Out.
• Education & Certification: CPR/First Aid/AED classes (Heartsaver level for public), every fourth Saturday.
• Community Outreach: Volunteer opportunities, annual campaign donations, military membership.

Pricing

• Membership: Specific rates available via Rates & Levels page; financial assistance and nationwide access offered. Guest passes available.
• CPR Classes (every 4th Saturday, ages 12+):

  Service	Member Price	Non-Member Price	Time
  First Aid	$50	$60	9 AM - 12 PM
  CPR	$65	$75	1 PM - 4:30 PM
  CPR/First Aid	$105	$115	9 AM - 4:30 PM

• Programs like camps, personal training, and classes have registration fees; many fill quickly—check activity finder.

Location & Hours

• Address: 3415 W. Main St., Frisco, TX 75034 | Phone: 214-297-9622.
• Branch Hours:

  Day	Hours
  Mon-Thu	5 AM - 9 PM
  Fri	5 AM - 8 PM
  Sat	7 AM - 5 PM
  Sun	1 PM - 5 PM

• Childwatch hours available separately; Studio B under renovation (check MindBody app or front desk for updates).

Notes

• Established in 1991, the Frisco Family YMCA has grown into a hub for youth development, healthy living, and social responsibility, serving families, professionals, and retirees in Frisco.
• Unique aspects: Strong emphasis on inclusivity with financial aid ensuring access for all; community events like cancer recovery programs; no sauna or spa mentioned, but excels in family programs, sports leagues, and adaptive fitness.
• Member testimonials highlight the family-like vibe: “It’s like a second home” (Ashley); “Exceptional instructors and welcoming environment” (L.H.).
• Ongoing renovations (e.g., Studio B starting Nov. 11, 2025) with updated schedules provided.
• Join today for more than a gym—invest in community strength via membership.