Holt Fit Performance Recovery Center

Overview

Holt Fit Performance Recovery Center is a premier muscle recovery facility in Oahu, Hawaii, dedicated to health, wellness, rejuvenation, and restoration. It serves as a fully-equipped recovery center offering advanced therapies for athletes, active individuals, and anyone seeking optimal performance and recovery. The facility emphasizes a lifestyle of REST. RECOVER. REPEAT!, combining cutting-edge technology like infrared saunas, cold plunges, and compression therapy with hands-on sports muscle therapy.

• Facility type: State-of-the-art recovery spa with saunas, plunge pools, compression stations, and therapy rooms.
• Overall atmosphere and experience: Relaxing yet invigorating environment promoting deep detoxification, pain relief, improved circulation, and mental clarity. Clients experience a holistic blend of heat, cold, and manual therapies in a clean, modern space designed for repeat visits and long-term wellness.

Features & Amenities

The center boasts specialized recovery equipment and spaces:

• Himalayan Red Light Sauna: Infrared sauna with Himalayan salt bricks for negative ion therapy, detoxification, and relaxation at comfortable ~100°F temperatures.
• Infrared Red Light Dry Steam Pod: Advanced wellness pod with dual radiant/dry heat (up to 192°F), Himalayan salt air, essential oils, and vibrational massage for inflammation reduction, calorie burn, and deep relaxation.
• Cold Plunge Therapy: Chilled water immersion (3-10 minutes recommended) for immune boost, reduced inflammation, and muscle recovery.
• Rapid Reboot Compression Therapy: Dynamic sequential compression using REGEN™ technology to enhance circulation, lymphatic drainage, and reduce soreness.
• Sports Muscle Therapy Rooms: Equipped for hands-on treatments with modern tools.
• Additional perks: Hydration stations, private sessions, and a focus on accessibility for all fitness levels.

Services

Holt Fit offers a range of recovery and therapy services:

• Sports Muscle Therapy (bookable sessions):
  • Trigger Point Therapy: Relieves muscle knots and improves flexibility.
  • IASTM (Guasha Scraping): Instrument-assisted soft tissue manipulation for scar tissue and fascial restrictions.
  • Myofascial Decompression: Cupping techniques for blood flow and pain relief.
  • Dynamic/Mobility Cup Techniques & Fascia Stretching.
  • Neuromuscular Therapy: Static pressure for nervous system and skeletal alignment.
  • Manual Manipulation & Myofascial Release.
• Recovery Modalities:
  • Infrared Sauna sessions (30 mins min. for optimal detox/sweat).
  • Red Light Dry Steam Pod (2-3x/week recommended).
  • Cold Plunge (3-7 mins ideal).
  • Full Body Compression (Rapid Reboot).
• Products for Sale: Percussion massager gun ($140), creams, roll-ons, and balms for at-home recovery ($9-$30).

Pricing

Contract-free membership packages promote affordable self-care:

• Elite: $125/month – 4 sessions (1x 30-min Himalayan Sauna, 1x Red Light Pod, 1x Compression, 1x 10-min Cold Plunge).
• Ultimate: $175/month – 8 sessions (2x each of above).
• Platinum: $225/month – 1 Sports Muscle Therapy session + 4 recovery sessions (as Elite).

Individual appointments bookable via Square site; pricing not detailed for singles but memberships offer value for frequent users.

Location & Hours

• Location: 98-029 Hekaha St. Unit 12, Aiea, HI 96701 (Oahu, Hawaii). Contact: +1 (808)-321-7066 or HoltFitBodyWorkRecovery@Gmail.com.
• Operating hours: Not specified on the site; book appointments online for availability.

Notes

• What makes this sauna special: Unique combination therapies like infrared heat with Himalayan salt for dual detox/ion benefits, far superior to traditional saunas (gentler, deeper penetration). Contrast therapy (sauna + cold plunge) accelerates recovery. Athlete-focused with bi-weekly recommendations; inclusive for all. Scientifically backed benefits: Pain relief, immune boost, metabolism enhancement, better sleep/mood. Emphasizes hydration, no heavy meals pre/post-session. Promotes cumulative results with regular use, positioning recovery as a lifestyle.