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Holt Fit Performance Recovery Center

INFRARED RECOVERY SAUNA WITH HIMALAYAN SALT AND RED LIGHT

43/ 100 SAUNAFINDER SCORE
Holt Fit Performance Recovery Center

Overview

Holt Fit Performance Recovery Center is a premier muscle recovery facility in Oahu, Hawaii, dedicated to health, wellness, rejuvenation, and restoration. It serves as a fully-equipped recovery center offering advanced therapies for athletes, active individuals, and anyone seeking optimal performance and recovery. The facility emphasizes a lifestyle of REST. RECOVER. REPEAT!, combining cutting-edge technology like infrared saunas, cold plunges, and compression therapy with hands-on sports muscle therapy.

  • Facility type: State-of-the-art recovery spa with saunas, plunge pools, compression stations, and therapy rooms.
  • Overall atmosphere and experience: Relaxing yet invigorating environment promoting deep detoxification, pain relief, improved circulation, and mental clarity. Clients experience a holistic blend of heat, cold, and manual therapies in a clean, modern space designed for repeat visits and long-term wellness.

Features & Amenities

The center boasts specialized recovery equipment and spaces:

  • Himalayan Red Light Sauna: Infrared sauna with Himalayan salt bricks for negative ion therapy, detoxification, and relaxation at comfortable ~100°F temperatures.
  • Infrared Red Light Dry Steam Pod: Advanced wellness pod with dual radiant/dry heat (up to 192°F), Himalayan salt air, essential oils, and vibrational massage for inflammation reduction, calorie burn, and deep relaxation.
  • Cold Plunge Therapy: Chilled water immersion (3-10 minutes recommended) for immune boost, reduced inflammation, and muscle recovery.
  • Rapid Reboot Compression Therapy: Dynamic sequential compression using REGEN™ technology to enhance circulation, lymphatic drainage, and reduce soreness.
  • Sports Muscle Therapy Rooms: Equipped for hands-on treatments with modern tools.
  • Additional perks: Hydration stations, private sessions, and a focus on accessibility for all fitness levels.

Services

Holt Fit offers a range of recovery and therapy services:

  • Sports Muscle Therapy (bookable sessions):
    • Trigger Point Therapy: Relieves muscle knots and improves flexibility.
    • IASTM (Guasha Scraping): Instrument-assisted soft tissue manipulation for scar tissue and fascial restrictions.
    • Myofascial Decompression: Cupping techniques for blood flow and pain relief.
    • Dynamic/Mobility Cup Techniques & Fascia Stretching.
    • Neuromuscular Therapy: Static pressure for nervous system and skeletal alignment.
    • Manual Manipulation & Myofascial Release.
  • Recovery Modalities:
    • Infrared Sauna sessions (30 mins min. for optimal detox/sweat).
    • Red Light Dry Steam Pod (2-3x/week recommended).
    • Cold Plunge (3-7 mins ideal).
    • Full Body Compression (Rapid Reboot).
  • Products for Sale: Percussion massager gun ($140), creams, roll-ons, and balms for at-home recovery ($9-$30).

Pricing

Contract-free membership packages promote affordable self-care:

  • Elite: $125/month – 4 sessions (1x 30-min Himalayan Sauna, 1x Red Light Pod, 1x Compression, 1x 10-min Cold Plunge).
  • Ultimate: $175/month – 8 sessions (2x each of above).
  • Platinum: $225/month – 1 Sports Muscle Therapy session + 4 recovery sessions (as Elite).

Individual appointments bookable via Square site; pricing not detailed for singles but memberships offer value for frequent users.

Location & Hours

  • Location: 98-029 Hekaha St. Unit 12, Aiea, HI 96701 (Oahu, Hawaii). Contact: +1 (808)-321-7066 or HoltFitBodyWorkRecovery@Gmail.com.
  • Operating hours: Not specified on the site; book appointments online for availability.

Notes

  • What makes this sauna special: Unique combination therapies like infrared heat with Himalayan salt for dual detox/ion benefits, far superior to traditional saunas (gentler, deeper penetration). Contrast therapy (sauna + cold plunge) accelerates recovery. Athlete-focused with bi-weekly recommendations; inclusive for all. Scientifically backed benefits: Pain relief, immune boost, metabolism enhancement, better sleep/mood. Emphasizes hydration, no heavy meals pre/post-session. Promotes cumulative results with regular use, positioning recovery as a lifestyle.

SAUNA TEMPERATURE

192°F

AMENITIES

COLD PLUNGEMASSAGE

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY9:00 AM - 3:00 PM
TUESDAY9:00 AM - 3:00 PM
WEDNESDAY9:00 AM - 3:00 PM
THURSDAY9:00 AM - 3:00 PM
FRIDAY9:00 AM - 3:00 PM
SATURDAY8:00 AM - 3:00 PM
SUNDAY8:00 AM - 3:00 PM

ADDRESS

98-029 HEKAHA ST STE 12, AIEA, HI 96701

PHONE

(808) 321-7066

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EXTERNAL REVIEWS FOR HOLT FIT PERFORMANCE RECOVERY CENTER

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GENERAL 1 - HOLT FIT PERFORMANCE RECOVERY CENTER

WHAT ARE THE BENEFITS OF COLD PLUNGE THERAPY · BOOST YOUR IMMUNE SYSTEM · INCREASE YOUR HAPPINESS · LYMPHATIC DRAINAGE · BOOST IN METABOLISM · COMBATS INFLAMMATION.

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GENERAL 6 - HOLT FIT PERFORMANCE RECOVERY CENTER

WITH MORE THAN 15 FEATURES DESIGNED TO SPEED UP YOUR FITNESS, WELLNESS, AND RECOVERY GOALS, THE HOLT FIT POD SETS THE NEW STANDARD IN SAUNA INNOVATION.

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