HOTWORX - Chattanooga

Overview

HOTWORX Chattanooga Gunbarrel is a cutting-edge fitness studio specializing in virtually instructed infrared sauna workouts combined with a functional exercise zone. Located in Chattanooga, TN, this facility offers a unique fusion of heat, infrared energy, and exercise in private sauna pods designed for small groups of up to 3 members per session. The overall atmosphere is intense and immersive, leveraging infrared heat to enhance calorie burn, detoxification, and recovery during 15- or 30-minute sessions. Workouts are guided by virtual trainers via screens, providing a 24-hour access model for flexibility, with a high-energy, results-driven experience that emphasizes efficiency—more workout, less time. As a new studio, it’s in presale phase, inviting early sign-ups for exclusive rates.

Features & Amenities

• Infrared Sauna Pods: Private sessions with up to 3 members, heated for optimal sweat and infrared benefits.
• Virtual Instruction: High-definition screens with professional trainers leading every class.
• FX Zone (Functional Exercise Zone): Open area equipped with resistance bands, weights, battle ropes, and other tools for supplemental training before, after, or between sauna sessions; includes a silent trainer video monitor for guided routines.
• 24-Hour Access: Unstaffed entry available around the clock for members.
• Burn Off App Integration: Track calories burned (during and after sessions), food intake via DIETTRAX™, and maintain a 10% calorie deficit.
• Additional Perks: Clean, modern facility design focused on privacy and efficiency; app-based progress tracking.

Services

Isometric Workouts (30 Minutes / Up to 3 Members)

• HOT ISO: Isometric compression postures.
• HOT PILATES: Traditional Pilates movements.
• HOT YOGA: Athletic-style yoga flows.
• HOT BUNS: Glute-focused training.
• HOT BARRE NONE: Ballet-inspired workout without a barre.
• HOT CORE: Targets abs, hips, and lower back.
• HOT WARRIOR: Advanced isometric posture series.
• HOT BANDS: Total-body resistance bands workout.
• HOT STRETCH: Dedicated stretching session.

HIIT Workouts (15 Minutes / Up to 3 Members)

• HOT CYCLE: Choreographed intensity intervals on stationary bikes.
• HOT THUNDER: Dual pulley water rower for dynamic HIIT.
• HOT BLAST: Total-body strength, endurance, and cardio intervals.
  Note: HIIT offerings may vary by location; check studio for details.

FX Zone Usage

• Flexible functional training area for custom routines using provided equipment.

Pricing

• Specific pricing not listed on the site.
• Presale Discounts: Exclusive lowest membership rates available for early sign-ups via waiting list or join forms.
• New Member Offers: Free first workout session during staffed hours (local first-time guests only; restrictions apply).
• Membership required for access; additional purchases may be needed. Submit info for personalized quotes on discounted rates.

Location & Hours

• Address: 2545 Lifestyle Way Suite 129, Chattanooga, TN 37421, USA (Gunbarrel area).
• Phone: (423) 320-4229.
• Coordinates: Approximately 35.045262° N, 85.152147° W (embedded Google Map).
• Emails: studio.tn0038@hotworx.net, manager.tn0038@hotworx.net.
• Staffed Hours:
  • Monday–Thursday: 11am–8pm.
  • Friday: 9am–6pm.
  • Saturday: 9am–2pm.
  • Sunday–Saturday: 8am–8pm (extended access noted).
• Full Access: 24-hour availability for members (unstaffed).

Notes

• What Makes It Special: HOTWORX stands out with its 3-in-1 approach (infrared sauna + virtual training + functional zone), delivering amplified results like increased calorie burn (up to 2x traditional workouts), muscle recovery, pain relief, stress reduction, weight loss, detoxification, lower blood pressure, cellulite reduction, anti-aging skin benefits, and improved circulation.
• Coming Soon Status: Studio is in presale; join VIP waiting list for first access and locked-in low rates.
• Member Tools: Burn Off App for precise tracking; free trial sessions to experience the heat-enhanced workouts.
• Community Focus: Social links to Facebook and Instagram for updates; emphasis on privacy (small pods) and convenience (24/7 access).
• Ideal for busy individuals seeking efficient, science-backed fitness in a heated environment.