Sisu Sauna Studio

Overview

Sisu Sauna Studio is Chattanooga’s exclusive infrared sauna and health wellness destination, inspired by ancient healing traditions. It combines extreme hot and cold therapies to promote cellular-level healing, detoxification, and overall rejuvenation. The studio offers private sauna experiences in individual pods or full-body cabins, paired with cold plunges and cold rooms for a contrast therapy session that goes beyond relaxation.

• Facility type: Modern infrared sauna studio with private rooms, cold immersion areas, and add-on therapies.
• Overall atmosphere and experience: Tranquil, healing environment emphasizing deep sweating, immune boosting, stress reduction, and recovery. Sessions last 60 minutes with customizable sauna temperatures (100°-159°F), unlimited cold access, and a focus on privacy and personalization. Clients report glowing skin, pain relief, and elevated mood in a clean, exclusive space.

Features & Amenities

• Infrared Saunas: Two options – individual pods for targeted heat and cabins for full-body exposure; heats body directly for deep cellular sweat (20% toxins per session).
• Cold Therapy: Cold Plunge (30-55°F saltwater, private single-use) and Cold Room (35°F with two private stalls and infused water); 10-15 min sessions post-sauna.
• Private Rooms: 60-min exclusive access including showers, hydration stations.
• Red Light Therapy: New $15 for 20-min sessions for skin health and recovery.
• Additional Amenities: Sauna whisks (vihta/venik from birch, oak, eucalyptus for circulation and aromatherapy), complimentary water, preparation showers.
• Soul Massage: Unique meditative massage by experienced practitioner Stephen, connecting to inner healing.

Services

• Core Sessions: 60-min infrared sauna with unlimited cold plunge/room access.
• Date Night Package: $40/couple + $1/min massage; includes 30-min pod/cabin, 15-min couple massage, 1-min cold plunge, shower.
• Red Light Therapy: 20-min sessions ($15).
• Sauna Whisking: Pre-session massage with natural twigs for skin cleansing, circulation, and respiratory benefits.
• Memberships & Packages: Flexible options for frequent users (details in Pricing).
• Custom Experiences: Consultations for chronic conditions (e.g., fibromyalgia, arthritis); preparation guidance (hydrate, clean skin).

Pricing

• Single Sessions:
  • Walk-in: $40 (60 min).
  • Packages (shareable, expire 3 months): 1 session $35, 5 $100 ($20 each), 10 $175 ($17.50 each), 20 $300 ($15 each); larger packs: 3 $95, 5 $135, 10 $230, 20 $420.
• Memberships (monthly auto-pay, 3-mo min, 30-day notice; includes 1 free buddy pass/mo):
  • 4 sessions: $89.
  • 8 sessions: $129.
  • 10 sessions: $139.
  • Unlimited: $159 (1 person), $229 (2 people).
  • 30-day Unlimited Pass: $199 (one-time).
• Add-ons: Red Light $15/20min, Date Night $40/couple + extras.

Location & Hours

• Location: 26 E. Main St., Chattanooga, TN 37408 – Central, accessible spot in the heart of Chattanooga.
• Contact: Phone 423.322.2669, Email sisusaunastudio@gmail.com; book online via Square or call.
• Operating Hours: Not explicitly listed; walk-ins available, appointments recommended (call for details).

Notes

• What makes Sisu special: Exclusive infrared focus in Chattanooga with proven benefits like 200-300% HGH increase, 600 calories burned/session, superior detox (7x traditional saunas), and anti-aging effects. Combines Finnish/Russian traditions (whisks) with modern contrast therapy for immune boost, weight loss, pain relief, skin health. Private, non-chemical cold plunge; member perks; holistic add-ons like Soul Massage. Emphasizes safety (consult physician for conditions) and preparation for optimal results. Now offering Red Light Therapy as a cutting-edge addition.