HOTWORX - Flowood

Overview

HOTWORX Flowood is a innovative 24-hour fitness studio specializing in infrared sauna workouts led by virtual instructors. Located in Flowood, MS, it combines heat, infrared energy, and exercise to deliver maximized calorie burn in short sessions—30-minute isometric workouts or 15-minute HIIT sessions. Unlike traditional gyms, it offers a unique fusion of yoga-inspired, pilates, and high-intensity training inside infrared-heated saunas, accommodating up to 3 members per session for a semi-private experience.

The overall atmosphere is intense yet invigorating, turning up the heat on classic workouts like yoga and pilates. Sessions leave participants feeling energized, detoxified, and deeply relaxed. With 24/7 access, it’s designed for flexible schedules, emphasizing more workout in less time. The studio promotes a results-driven environment focused on efficiency, with virtual guidance ensuring proper form without crowded classes.

Features & Amenities

• Infrared Sauna Workout Rooms: Small-group sessions (up to 3 people) with virtual instructors guiding through heated workouts.
• FX Zone (Functional Exercise Zone): Dedicated area for strength training with weights, resistance bands, battle ropes, and other equipment; features a silent trainer video on a monitor for guided solo routines.
• 24-Hour Access: Unstaffed entry available around the clock for members.
• Virtual Instructors: High-tech video guidance for every session, ensuring consistency and expertise.
• Burn Off App Integration: Members track calories burned (during and after sessions) and use DIETTRAX™ for food logging to maintain a 10% calorie deficit.
• Clean, Modern Setup: Emphasizes hygiene and privacy in a compact, efficient space across from Five Guys.

Services

Isometric Workouts (30 Minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional pilates principles.
• Hot Yoga: Athletic-style yoga with static holds.
• Hot Buns: Glute-focused training.
• Hot Barre None: Unique ballet-inspired workout without a barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric posture series.
• Hot Bands: Total-body resistance bands workout.
• Hot Stretch: Dedicated stretching session.

HIIT Workouts (15 Minutes)

• Hot Cycle: Choreographed intensity intervals on stationary cycles.
• Hot Thunder: Dual pulley water rower for dynamic cardio.
• Hot Blast: Total-body HIIT combining strength, endurance, and cardio.
  Note: HIIT options may vary by location.

Additional Services

• FX Zone Training: Open-use functional training before/after sauna sessions.
• Free First Session: Available for new visitors during staffed hours (local first-time guests only).
• VIP Waiting List & Presale: Exclusive access to discounted rates for early sign-ups.

Pricing

Specific pricing is not detailed on the site, but discounted membership rates are available during presale for first-time HOTWORX members. Presale rates lock in the lowest prices for those joining the waiting list before opening. Other restrictions may apply; contact the studio for details. Free trial sessions and membership info forms emphasize limited-time offers, with additional purchases potentially required.

Location & Hours

• Address: 736 Mackenzie Lane, Flowood, MS 39232 (across from Five Guys).
• Phone: (601) 708-9679.
• Email: studio.ms0007@hotworx.net or manager.ms0007@hotworx.net.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Sunday-Saturday: 8am - 8pm (extended access noted; confirm for accuracy).
• Full Access: 24/7 for members, with staffed support during listed hours.

Notes

What sets HOTWORX Flowood apart is its revolutionary approach: infrared sauna workouts that boost results through heat and energy for superior muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging skin benefits, and improved circulation. It’s not a typical gym—sessions are short, effective, and private, ideal for busy lifestyles. Currently in presale phase, it’s perfect for early adopters wanting VIP perks. Cross-training in the FX Zone adds versatility, and the Burn Off App provides data-driven tracking. Join the waiting list to be first when it opens!