HOTWORX - Oklahoma City

Overview

HOTWORX Quail Springs is a cutting-edge infrared sauna fitness studio located in Oklahoma City, OK, specializing in virtually instructed workouts that fuse heat, infrared energy, and exercise. This innovative facility offers 24/7 access to high-intensity, time-efficient sessions designed for maximum results in minimal time. The overall atmosphere is welcoming and transformative, catering to college students, moms, and professionals of all ages and fitness levels. As a proud woman-owned business, it emphasizes elegance, effectiveness, and convenience, with small group sessions (up to 3 members per session) in a private, infrared-heated environment. Users experience supercharged calorie burn, muscle toning, and recovery, perfect for busy lifestyles seeking more workout, less time.

Features & Amenities

• 24/7 Studio Access: Open around the clock for flexible scheduling.
• Infrared Sauna Technology: Amplifies workouts with heat for enhanced calorie burn, detoxification, and recovery.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment for functional training before, after, or between sessions; includes a monitor with silent trainer videos.
• Virtually Instructed Workouts: Follow along with professional instructors via video—no live classes needed.
• Burn Off App: Tracks calories burned during and after sessions; integrates DIETTRAX™ for food intake logging and maintaining a 10% calorie deficit.
• Small Group Sessions: Intimate setting with up to 3 members for personalized feel.
• Results-Focused Benefits: Includes muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging & skin rejuvenation, and improved circulation.

Services

Isometric Workouts (30 Minutes)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga.
• Hot Buns: Glute-focused session.
• Hot Barre None: Unique ballet workout using the sauna wall instead of a barre for lower body, core, and arms.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Intense total body resistance bands workout.
• Hot Stretch: Dedicated stretch session.

HIIT Workouts (15 Minutes)

• Hot Cycle: Choreographed intensity intervals on cycles.
• Hot Thunder: Dual pulley water rower for strength and cardio.
• Hot Blast: Total body HIIT combining strength, endurance, and cardio.
  (Note: HIIT options may vary by location.)

Additional perks include free first session for new members and access to the FX Zone for supplemental training.

Pricing

Specific pricing is not detailed on the site, but presale discounted membership rates are available for first-time members. Opportunities include:

• Join Now or VIP Waiting List for lowest rates and priority access.
• Limited discounted rates while supplies last.
• Free workout session and exclusive info requests available.
• Restrictions apply; see studio for details.

Location & Hours

• Address: 3000 West Memorial Road, Suite 126, Oklahoma City, OK 73120 (right off Kilpatrick Turnpike on May and Memorial, near Quail Creek, Rose Creek, Valencia, and Gaillardia).
• Phone: (405) 764-3231.
• Email: okc.quailsprings@hotworx.net or manager.okc.quailsprings@hotworx.net.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Sunday-Saturday: 8am - 8pm (additional note; confirm on-site).
• Full Access: 24/7 for members.

Notes

• Coming Soon Status: Studio is in presale phase—be the first to workout and lock in lowest rates by joining the waiting list.
• Unique Differentiators: Combines infrared sauna with guided workouts for superior results (e.g., Hot Barre uses sauna wall for ballet-inspired toning). Woman-owned, inclusive for all fitness levels, and focused on quick, effective sessions (15-30 minutes). Ideal for Oklahoma City residents seeking a fitness haven with 24/7 convenience and science-backed benefits like boosted metabolism and skin health. Follow on Facebook or Instagram for updates.