Life Time Stamford Downtown

Overview

• Business name: Life Time Stamford Downtown (Stamford, CT)
• Facility type: Full-service health club and lifestyle destination offering fitness, pools, spa, café, and wellness services.
• Atmosphere & experience: A luxury, city-center club with bright workout spaces, rooftop pool views, curated programming (yoga, cycling, Pilates, Signature Group Training), and calming amenity spaces designed for both performance and relaxation. The club emphasizes a connected, holistic approach to health — from high-energy classes to candle-lit spa treatment rooms.

Features & Amenities

• Rooftop outdoor pool & cabanas — scenic views and a leisure pool experience.
• Indoor pools & whirlpool — relaxing aquatic areas including a bubbling whirlpool.
• Full workout floor — state-of-the-art cardio and strength equipment with natural light.
• Dedicated yoga, cycle, and boutique studios — spaces for group classes and specialty formats.
• LifeSpa — hair & body spa treatment rooms and hair stations; candle-lit, soothing environment.
• LifeCafe — on-site nutrition-focused café with menus developed by nutritionists.
• Chiropractic & Rehabilitation (LifeClinic) — clinical services to restore and optimize movement.
• Signature Group Training & MB360 boutique classes — technology-driven group workouts and specialty training.
• Personal training programs — Dynamic Personal Training and other individualized options.
• Inviting common spaces and luxury amenities — quiet pockets for rest and recovery.

Services

• Group fitness classes (yoga, Pilates, cycle, strength, conditioning, specialty boutique classes)
• Signature Group Training — structured, tech-enabled group training delivered by expert instructors
• Dynamic Personal Training — one-on-one training programs
• Spa treatments — massage, hair and body services, and other spa offerings
• Aquatics programming — lap swim, lessons, and leisure pool access
• Nutrition & café services — grab-and-go or sit-down nutrition-forward options
• Chiropractic & rehabilitation services — clinical assessments and rehab plans
• Digital services via app — class/court reservations, food ordering, and LifeSpa bookings

Pricing

• No specific pricing listed on this page. The site notes that membership levels, amenities, services, and associated dues/fees vary by location and are subject to change. Some areas or amenities (e.g., outdoor pools, courts) may require additional or supplemental fees depending on your membership. Prospective members are encouraged to contact the club or visit the membership pages for current pricing and promotions.

Location & Hours

• Address: Life Time - Stamford Downtown, 130 Tresser Blvd, Stamford, Connecticut 06901
• Phone: 203-705-2485
• Typical open hours (as listed):
  • Monday–Thursday: 5:00 AM – 11:00 PM
  • Friday: 5:00 AM – 10:00 PM
  • Saturday & Sunday: 6:00 AM – 10:00 PM (Sunday listed once as 6:00 AM – 10:00 PM and elsewhere shows 5:00 AM start for some days; check the club’s hours page for day-to-day variations)
• Online tools: Schedule a tour, view full class schedule, and use the Life Time app to reserve classes and services.

Notes

• What sets this club apart: Life Time Stamford Downtown blends high-performance training (Signature Group Training, Dynamic Personal Training) with luxury amenities (rooftop pool, candle-lit LifeSpa rooms, nutrition-driven café) for a comprehensive wellness experience.
• Good for: People who want a single destination for workout variety, clinical rehab, spa recovery, and convenient food options — plus those who value upscale facility design and extended hours.
• Membership considerations: Availability of specific spaces (outdoor pool, courts, special programs) and fees can vary by membership level. The club recommends contacting them directly or scheduling a tour for personalized details.