MELT Infrared Sauna + Cold Plunge Studio

Overview

Melt Well Sauna & Plunge Studio is a premium wellness facility specializing in infrared saunas, cold plunges, and contrast therapy suites. Founded by Registered Nurse Amanda Martiny in New Orleans in 2020, it has expanded to multiple locations, emphasizing private, therapeutic sessions for detoxification, recovery, and mental health. The studios provide a post-workout euphoria without exercise, using full-spectrum infrared technology that penetrates deeper for enhanced benefits like calorie burn (up to 600 calories per 40-minute session), pain relief, immunity boost, and improved circulation.

The overall atmosphere is relaxing and rejuvenating, with private suites featuring chromotherapy lighting, Bluetooth audio, streaming TVs (Roku in contrast suites), and adjustable temperatures (120°F-165°F). Clients report a calm, supportive environment with friendly staff, perfect for resetting amid daily stress. Testimonials highlight life-changing pain relief, better sleep, reduced inflammation, and emotional balance, backed by 5-star ratings from over 1,013 reviews.

Features & Amenities

• Private Suites: Individual infrared saunas and contrast therapy rooms for privacy and customization.
• Full-Spectrum Infrared Saunas: 140°F preheated, deeper tissue penetration (7x more detox than traditional sweating); select suites with Red Light Therapy add-on for skin clarity, recovery, and longevity.
• Expanded Cold Plunge Room: Two oversized, semi-private tubs at ~44°F; equipped with Bluetooth headphones, flatscreen TVs for guided breathing/music, and pre-plunge Vitamin C shower.
• Contrast Therapy Suite: 60-minute private room combining sauna + plunge with Roku TV; promotes circulation via hot-cold cycles.
• Entertainment & Comfort: Streaming services, podcasts, meditation apps; towels provided and sanitized between uses.
• Hygiene Protocols: Essential oil sanitization for saunas (antimicrobial wood); UV/ozone filtration + daily deep cleans for plunges.
• Additional Perks: Hydration station, tour upon arrival; memberships with guest discounts.

Services

• Infrared Sauna Sessions: 40 minutes; benefits include heart health, muscle recovery, pain/inflammation relief, skin rejuvenation, relaxation (dopamine boost), deeper sleep, immunity.
• Cold Plunge Sessions: 3-6 minutes (20-minute room booking); standalone or post-sauna; aids detoxification, joint relief, energy, skin health, circulation.
• Contrast Therapy: Hot-cold cycles (e.g., 10-min heat + 3-min cold + 3-min rest, repeated); ideal for athletes, chronic pain, anxiety; full 60-minute protocol recommended.
• Red Light Therapy Add-On: 20 minutes in select saunas; complimentary for unlimited members ($19 otherwise).
• Introductory Offers: $35 first-time contrast therapy (new clients, limited time; regular ~$57).
• Memberships & Packages: Flexible options (4-12 sessions/month); packages expire in 6 months; share packages with guests.

Pricing

Detailed pricing is location-specific and booked online, but highlights include:

• Introductory Contrast Therapy: $35 for new clients (limited time).
• Red Light Add-On: $19 (free for unlimited members).
• Single Sessions/Packages: Not fully listed; expire 6 months post-purchase.
• Memberships: Tiered for frequency (e.g., unlimited perks); discounted guest rates for members; cancel with 30-day email notice.
• Cancellation: 6-hour policy to avoid fees.

Book via Mindbody or site.

Location & Hours

• New Orleans, LA: 234 W Harrison Ave, New Orleans, LA 70124 | Mon-Fri: 8am-8pm, Sat-Sun: 8am-6pm | (504) 488-3767 | info@meltsauna.com
• Austin, TX: 5400 Brodie Lane, Suite 250, Austin, TX 78745 | Mon-Fri: 7am-8pm, Sat-Sun: 8am-5pm | 512-844-7585 | info@meltwelltx.com
• Raleigh, NC: Opening Soon – Details via site.

Multiple locations with franchise potential; follow on Instagram @melt.well.

Notes

What makes Melt Well special:

• Nurse-Founded Expertise: Amanda Martiny’s healthcare background ensures safe, evidence-based protocols (e.g., specific contrast cycles to avoid adverse effects).
• Contrast Focus: Unique emphasis on hot-cold therapy for peak performance, mental health, and longevity – beyond standard saunas.
• Client-Centric: Private, tech-enhanced experiences; rigorous cleaning; benefits tailored for athletes, busy parents, seniors (e.g., 67-year-old testimonial: ‘feel like 30s’).
• Growth & Community: Rapid expansion from one studio; $15 off packages signup; real stories of transformation via video testimonials.
• Contraindications: Not for under 18, pregnant/breastfeeding, feverish, heart conditions, recent Botox (wait 36-48 hours).

Ideal for consistent wellness rituals – ‘Feel the Shift!’