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My Sweat Hut

INFRARED SAUNA STUDIO

51/ 100 SAUNAFINDER SCORE
My Sweat Hut

Overview

My Sweat Hut is an infrared sauna studio located in Lubbock, Texas, specializing in private, therapeutic sauna sessions using advanced Sunlighten saunas. Celebrating 8 years in business since opening in 2018, the studio focuses on helping clients achieve wellness goals through gentle infrared heat therapy that penetrates the body directly for deep detoxification at the cellular level.

The overall atmosphere is calm, clean, and relaxing, with individual private huts providing complete privacy—no crowds, noise, or interference. Clients control their own temperature, ventilation, and music (via radio or earbuds), creating a personalized, soothing experience. Testimonials highlight the super clean facilities, friendly staff, and rejuvenating effects, often described as a ‘one-of-a-kind boost for health and well-being.’ It’s ideal for unwinding, sweating out toxins, and emerging with glowing skin and renewed energy.

Features & Amenities

  • Private sauna huts: Individual rooms for solo use, ensuring privacy and customization.
  • Sunlighten infrared saunas: Industry-leading technology with near, mid, and far infrared wavelengths for targeted benefits like detoxification, pain relief, and circulation improvement.
  • HaloRed Booth: New addition for red light therapy, enhancing skin rejuvenation and recovery (details via dedicated page).
  • Comfortable, well-ventilated environment: Dry heat that’s gentle and non-suffocating, unlike traditional saunas.
  • Clean and calm facility: Consistently praised in reviews for impeccable hygiene and serene vibe.
  • Music integration: Personalize sessions with your radio station or earbuds.
  • Additional wellness focus: Blog resources on health tips, detoxification, and complementary practices like dry brushing and footzoning.

Services

  • Infrared sauna sessions: Core offering, typically 30-45 minutes (e.g., individual sessions), promoting deep sweat, toxin release, pain relief (fibromyalgia, arthritis, back pain), weight loss support, improved circulation, skin purification, better sleep, reduced stress, and heart health.
  • HaloRed Booth sessions: Innovative red light therapy for skin health, recovery, and overall rejuvenation.
  • Booking via WellnessLiving: Easy online appointment system for sauna and booth sessions.
  • Complementary wellness info: Guidance on sauna etiquette, benefits, and tips; partnerships or mentions of local services like footzoning (e.g., Tracy McRight).

Pricing

  • Specific pricing details are not listed on the provided pages but are available on the dedicated Pricing page (mysweathut.com/pricing/).
  • Reviews mention competitive rates. Clients are encouraged to book online or call (806) 300-0888 for current packages, memberships, or session costs. Testimonials suggest affordability alongside luxury.

Location & Hours

  • Location: Lubbock, Texas (exact address via contact; first infrared sauna studio in the area).
  • Phone: (806) 300-0888.
  • Regular Operating Hours:
    • Monday: 9am - 7pm
    • Tuesday: 9am - 2pm
    • Wednesday: 9am - 7pm
    • Thursday: 9am - 7pm
    • Friday: 9am - 6pm
    • Saturday: 8am - 2pm
    • Sunday: Closed
  • Notes occasional closures (e.g., holidays like July 4th).

Notes

  • What makes My Sweat Hut special: Owned by Tracey Sanders, inspired by her personal recovery from an autoimmune condition after 18 years in corporate life. Emphasizes evidence-based infrared therapy endorsed by experts (Dr. Oz, Dr. Mark Hyman, Dr. Ben Edwards), NASA, and celebrities like Suzanne Somers. Uses top-tier Sunlighten saunas for proven results in detoxing heavy metals/pesticides, inducing heat shock proteins for cellular repair, and mimicking exercise benefits without physical effort.
  • Stands out for privacy and personalization in a dedicated wellness space—no gym distractions. Strong community focus with glowing 5-star reviews (e.g., ‘wonderful & super clean,’ ‘great for relaxation’). Blog covers holistic tips (breathing, positivity, dry brushing), local health pros, and science-backed benefits like reduced hot flashes, better sleep, and cellulite reduction. A haven for proactive health in a toxic world, blending luxury relaxation with tangible health gains.

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

PRICE

SINGLE SESSIONS: INDIVIDUAL SAUNA $20 (30-45 MIN), LARGE SAUNA 1 PERSON $29 (45 MIN), LARGE SAUNA 2 PEOPLE $39 (45 MIN), HALORED BOOTH $22.50 (15 MIN)/$30 (20 MIN); MEMBERSHIPS: INDIVIDUAL 4X/MO $59.50, 8X/MO $78.75, 12X/MO $100, UNLIMITED $127.50; 2

MEMBERSHIP REQUIRED

NO

RESERVATION

BOOK NOW

VISIT

HOURS

MONDAY9:00 AM - 7:00 PM
TUESDAY9:00 AM - 2:00 PM
WEDNESDAY9:00 AM - 7:00 PM
THURSDAY9:00 AM - 7:00 PM
FRIDAY9:00 AM - 6:00 PM
SATURDAY8:00 AM - 2:00 PM
SUNDAYUNKNOWN

ADDRESS

8209 SLIDE RD, STE 800, TX 79424

PHONE

(806) 300-0888

REVIEWS & COMMENTS

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WEB REVIEWS

EXTERNAL REVIEWS FOR MY SWEAT HUT

MICHAELKUMMER.COM

SWEAT TENT REVIEW: AN INSANELY HOT WOOD-FIRED SAUNA

SWEAT TENT IS SPACIOUS, HEATS UP QUICKLY, AND REACHES TEMPERATURES AS HIGH AS 220 DEGREES WITH JUST A FEW LOGS OF FIREWOOD.

MYSWEATHUT.COM

PRICING - MY SWEAT HUT

THE FEELING WHEN YOU'RE IN THE INFRARED SAUNA IS HARD TO EXPLAIN. YOU GET SO RELAXED IT ALMOST FEELS LIKE YOU'RE FLOATING! IF YOU HAVEN'T TRIED IT AND YOU ...

WWW.TIKTOK.COM

SWEATBOX SAUNA REVIEW - TIKTOK

I THINK I LOST 10 LBS OF SWEAT. VERY IMPRESSED BY THE @SAUNABOX FOR EASE OF SETUP, SMALL FOOTPRINT, VERY DECENT PRICE AND THAT IT JUST WORKS.

WWW.SAUNANEARME.COM

MY SWEAT HUT - INFRARED SAUNA STUDIO 5/5 - LUBBOCK, TEXAS

VISIT MY SWEAT HUT - INFRARED SAUNA STUDIO IN LUBBOCK. FEATURES ... REVIEWS, AND FIND THE PERFECT SAUNA EXPERIENCE.

WWW.EVERYTHINGLUBBOCK.COM

TERRI TELLS YOU - TRACEY SANDERS WITH MY SWEAT HUT EXPLAINS ... - KLBK

TRACEY SANDERS, WHO OWNS MY SWEAT HUT IN LUBBOCK EXPLAINED WHAT THE BUSINESS IS. INFRARED SAUNA THERAPY HAS BEEN WIDELY UTILIZED AND SUPPORTED ...

SWEATKINGDOM.COM

THE SWEAT POD - BLACKOUT EDITION

WE HAVE HAD OUR SAUNA FOR A FEW WEEKS NOW AND ARE SOLD! THE QUALITY IS AMAZING AND IT IS QUICK TO GET TO DESIRED TEMPERATURES. I ALSO APPRECIATE BUYING A ...

SWEATHOUZ.COM

SWTHZ TESTIMONIALS

THE WHOLE EXPERIENCE WAS AMAZING! THE STAFF WAS VERY KNOWLEDGEABLE, THE FACILITY WAS EXTREMELY CLEAN AND THE EXPERIENCE IN THE SAUNA AND COLD PLUNGE WAS ...

WWW.FACEBOOK.COM

INFRARED SAUNA THERAPY IS JUST THAT. THERAPY FOR YOUR BODY, MIND AND ...

IT WAS DESIGNED TO OFFER A GENTLE, RELAXING HEAT - A THERAPEUTIC HEAT. A CLIENT THIS MORNING COMMENTED THAT, “I HAD A BETTER SWEAT WITH IT AT ...

US.WELLNESSLIVING.COM

INDIVIDUAL SAUNA - MY SWEAT HUT - WELLNESS LIVING

HUTS 1 & 4 ARE SMALLER AND HAVE A MORE INTENSE INFRARED FEEL. PERFECT WHEN YOU HAVE 30MIN. TO HEAT UP QUICKLY. THEY DO NOT HAVE RADIOS OR CHROMOTHERAPY. HUTS 2 ...

MYSWEATHUT.COM

WHAT HEALTH PROFESSIONALS ARE SAYING - MY SWEAT HUT

RACHEL WEST PROCLAIMS, “THE CARDIOVASCULAR CLEANSING PROPERTIES OF SUNLIGHTEN SAUNAS ALLOW THE CIRCULATORY SYSTEM TO HAVE INCREASED CIRCULATION ...

NOTICE SOMETHING THAT NEEDS UPDATING? HELP US KEEP THE INFORMATION ABOUT MY SWEAT HUT ACCURATE.