My Sweat Hut

Overview

My Sweat Hut is an infrared sauna studio located in Lubbock, Texas, specializing in private, therapeutic sauna sessions using advanced Sunlighten saunas. Celebrating 8 years in business since opening in 2018, the studio focuses on helping clients achieve wellness goals through gentle infrared heat therapy that penetrates the body directly for deep detoxification at the cellular level.

The overall atmosphere is calm, clean, and relaxing, with individual private huts providing complete privacy—no crowds, noise, or interference. Clients control their own temperature, ventilation, and music (via radio or earbuds), creating a personalized, soothing experience. Testimonials highlight the super clean facilities, friendly staff, and rejuvenating effects, often described as a ‘one-of-a-kind boost for health and well-being.’ It’s ideal for unwinding, sweating out toxins, and emerging with glowing skin and renewed energy.

Features & Amenities

• Private sauna huts: Individual rooms for solo use, ensuring privacy and customization.
• Sunlighten infrared saunas: Industry-leading technology with near, mid, and far infrared wavelengths for targeted benefits like detoxification, pain relief, and circulation improvement.
• HaloRed Booth: New addition for red light therapy, enhancing skin rejuvenation and recovery (details via dedicated page).
• Comfortable, well-ventilated environment: Dry heat that’s gentle and non-suffocating, unlike traditional saunas.
• Clean and calm facility: Consistently praised in reviews for impeccable hygiene and serene vibe.
• Music integration: Personalize sessions with your radio station or earbuds.
• Additional wellness focus: Blog resources on health tips, detoxification, and complementary practices like dry brushing and footzoning.

Services

• Infrared sauna sessions: Core offering, typically 30-45 minutes (e.g., individual sessions), promoting deep sweat, toxin release, pain relief (fibromyalgia, arthritis, back pain), weight loss support, improved circulation, skin purification, better sleep, reduced stress, and heart health.
• HaloRed Booth sessions: Innovative red light therapy for skin health, recovery, and overall rejuvenation.
• Booking via WellnessLiving: Easy online appointment system for sauna and booth sessions.
• Complementary wellness info: Guidance on sauna etiquette, benefits, and tips; partnerships or mentions of local services like footzoning (e.g., Tracy McRight).

Pricing

• Specific pricing details are not listed on the provided pages but are available on the dedicated Pricing page (mysweathut.com/pricing/).
• Reviews mention competitive rates. Clients are encouraged to book online or call (806) 300-0888 for current packages, memberships, or session costs. Testimonials suggest affordability alongside luxury.

Location & Hours

• Location: Lubbock, Texas (exact address via contact; first infrared sauna studio in the area).
• Phone: (806) 300-0888.
• Regular Operating Hours:
  • Monday: 9am - 7pm
  • Tuesday: 9am - 2pm
  • Wednesday: 9am - 7pm
  • Thursday: 9am - 7pm
  • Friday: 9am - 6pm
  • Saturday: 8am - 2pm
  • Sunday: Closed
• Notes occasional closures (e.g., holidays like July 4th).

Notes

• What makes My Sweat Hut special: Owned by Tracey Sanders, inspired by her personal recovery from an autoimmune condition after 18 years in corporate life. Emphasizes evidence-based infrared therapy endorsed by experts (Dr. Oz, Dr. Mark Hyman, Dr. Ben Edwards), NASA, and celebrities like Suzanne Somers. Uses top-tier Sunlighten saunas for proven results in detoxing heavy metals/pesticides, inducing heat shock proteins for cellular repair, and mimicking exercise benefits without physical effort.
• Stands out for privacy and personalization in a dedicated wellness space—no gym distractions. Strong community focus with glowing 5-star reviews (e.g., ‘wonderful & super clean,’ ‘great for relaxation’). Blog covers holistic tips (breathing, positivity, dry brushing), local health pros, and science-backed benefits like reduced hot flashes, better sleep, and cellulite reduction. A haven for proactive health in a toxic world, blending luxury relaxation with tangible health gains.