N1 Recovery

Overview

• N1 Recovery is a premium wellness and recovery center specializing in contrast therapy, featuring state-of-the-art infrared saunas, cold plunge tubs, and recovery lounges designed for athletes, fitness enthusiasts, and anyone seeking optimal physical and mental rejuvenation.
• The overall atmosphere is calm, modern, and invigorating, with dim lighting, ambient music, eucalyptus-infused air, and spacious facilities that promote relaxation and recovery. Visitors describe it as a sanctuary from daily stress, blending high-tech therapy with a serene spa-like experience.

Features & Amenities

• Infrared Saunas: Multiple private and communal sauna rooms equipped with customizable heat levels (up to 165°F), chromotherapy lighting, and Bluetooth audio for personalized sessions.
• Cold Plunges: Ice baths maintained at 38-50°F with ozone filtration for hygienic, muscle-recovery plunges.
• Recovery Lounge: Heated loungers, red light therapy panels, compression boots, and NormaTec recovery systems.
• Hydrotherapy Showers: Cold/hot contrast showers with multiple nozzles for targeted therapy.
• Additional Amenities:
  • Free Wi-Fi, towels, lockers, showers, and complimentary water/electrolytes.
  • Private rooms for groups or VIP experiences.
  • Wellness retail shop with supplements, skincare, and recovery gear.

Services

• Contrast Therapy Sessions: Alternating sauna and cold plunge cycles guided by on-site experts (45-90 minutes).
• Sauna-Only Sessions: Traditional or express infrared sauna use for detoxification and relaxation.
• Cold Plunge Experiences: Standalone ice baths with breathwork coaching.
• Full Recovery Packages: Include sauna, plunge, red light, and compression therapy.
• Memberships and Add-Ons:
  • Monthly unlimited access.
  • Personalized recovery consultations.
  • Group classes like breathwork and mobility sessions.
  • Corporate wellness bookings.

Pricing

• Single Sessions:
  • Sauna: $35 for 45 minutes.
  • Cold Plunge: $25 for 30 minutes.
  • Contrast Therapy: $55 for 60 minutes.
• Packages:
  • 5-Pack Contrast: $225 ($45/session).
  • 10-Pack: $400 ($40/session).
• Memberships:
  • Basic (10 visits/month): $99/month.
  • Unlimited: $149/month.
• Intro Offer: First session $29.
• Group rates and family passes available; prices subject to change.

Location & Hours

• Location: Centrally located in [City, State], with easy parking and proximity to gyms/fitness centers. Exact address: 123 Recovery Lane, [City], [State] 12345. Wheelchair accessible.
• Operating Hours:
  • Monday-Friday: 6 AM - 10 PM.
  • Saturday-Sunday: 8 AM - 8 PM.
  • Last entry 1 hour before close; appointments recommended via website or app.

Notes

• What Makes N1 Recovery Special:
  • Science-Backed Protocols: Developed with input from elite athletes and physiotherapists, focusing on reducing inflammation, boosting circulation, and enhancing performance.
  • Hygienic Excellence: UV sanitation, single-use supplies, and rigorous cleaning between sessions.
  • Community Focus: Hosts events like recovery workshops, athlete meetups, and wellness challenges.
  • Beginner-Friendly: Staff provide tutorials for first-timers; no prior experience needed.
  • Perfect for post-workout recovery, stress relief, or biohacking enthusiasts seeking an edge.