Saunas in Ny

Suntek Pools & Spas
Suntek Pools & Spas

Sauna Retailer

No reviews
N/A

Retail showroom and service provider offering hot tubs, swim spas, saunas, cold tubs, parts and accessories. With over 35 years in business, Suntek Pools & Spas has a showroom displaying 15 hot tubs, 2 swim spas, saunas and cold tubs and provides an interactive experience. They offer pool and hot tub service, in-ground pool liner replacement and renovation, and a fully stocked retail store. Carries SunWave infrared saunas, Sweaty Goat traditional saunas, and Chilly Goat cold tubs.

Cold Plunge
Hot Tub
Moderate
The Spa At 500
The Spa At 500

Massage Therapy Spa with Redwood Sauna

No reviews
N/A

Overview The Spa at 500 is a premier wellness center and the home of The Art of Massage, Central New York's leading massage therapy practice founded in 1997. Housed in a historic 4-story mansion built in 1886 at 500 West Onondaga Street in Syracuse, NY, it offers a luxurious spa experience combining therapeutic massage, relaxation facilities, and event spaces. The overall atmosphere is relaxed, inviting, and character-filled, often described by customers as cozy, clean, and professionally welcoming. Visitors rave about the beautiful architecture, soothing music, and a sense of renewal, making it a "diamond in the rough" and a haven for stress relief, pain management, and rejuvenation. Features & Amenities Authentic Redwood Sauna: For deep relaxation and detoxification. 7-Person Therapeutic Jacuzzi Hot Tub: In the luxurious Jacuzzi Lounge with a fireplace, fridge, tea service, and ample space for snacks. Community Room: Holds up to 70 people with 6 tables and 64 chairs; ideal for meetings, retreats, or events. Meeting Rooms: Suitable for small groups and staff retreats. Free Parking: 20 spots available behind the spa, plus ramp entrance for accessibility. Historic Mansion Setting: Large, cozy treatment rooms in a charming old house full of character. Additional Perks: Exercise classes (yoga for disabilities, resuming soon), alcohol-free environment, and high cleanliness standards. Services Massage Therapies (all customized by NYS-licensed therapists): Swedish Relaxation Massage Deep Tissue Massage Sports and Orthopedic Massage Hot Stone Massage Pregnancy Massage (with special table and physician approval if needed) Trigger Point Therapy Chair Massage Add-Ons: Aromatherapy and paraffin treatments. Event Hosting: Jacuzzi Lounge rental for small parties. Staff retreats with chair massage. Family events or birthdays in the community room. Special Programs: Support for veterans (VA referrals), bereaved families (CompassionNet), athletes (NBA/NFL/WNBA stars to locals), and chronic pain conditions like fibromyalgia or arthritis. Booking: Online via MassageBook, phone, or in-person; all prepaid with gift certificates available (non-expiring, non-refundable but transferable with 24-hour notice for credits). Pricing Specific massage pricing is available via the MassageBook services menu; sessions tailored to needs. Jacuzzi Lounge Rental: $200 for 2 hours. Staff Retreats: $300 for 2 hours (room use, chairs/tables, chair massage for up to 12 people). Community Room Rental: $450 for 4 hours (security deposit required). Gift Certificates: Non-refundable; credits issued with 24-hour cancellation notice. Charity donations may have expiration. Location & Hours Address: 500 West Onondaga Street, Syracuse, NY 13204 (Google Maps). Phone: (315) 475-9164. Email: info@theartofmassageonline.com. Operating Hours: Monday: Closed Tuesday: 10:00AM - 6:00PM Wednesday: 10:00AM - 7:00PM Thursday: 10:00AM - 6:00PM Friday: 10:00AM - 7:00PM Saturday: 10:00AM - 7:00PM Sunday: Closed Notes What Makes It Special: Over 25 years of service, community-focused with programs for underserved groups (veterans, grieving families, disabled individuals). Therapists like founder Ed Griffin-Nolan (since 1997), Dana Gibbs-Griffith, Eric Kahn, and Desiree Odom provide personalized care using techniques like myofascial release and active release. Backed by science (e.g., Touch Research Institute studies on stress reduction, pain relief). Customers highlight transformative relaxation: "Feel like a new person," "perfect for mind and body health." Recently associated with 11:11 Wellness rebranding. Promise: "Come See Us – You’ll Feel Better!" Alcohol-free, modest draping, pressure customized to comfort.

Coed
Hot Tub
Massage
Moderate; Share the Spa: $395 for 2 hours; Jacuzzi Lounge: $200 for 2 hours
Reserve
Crunch Fitness - Schenectady
No reviews
N/A

The Crunch gym in Schenectady, NY fuses fitness and fun with certified personal trainers, awesome group fitness classes, and a "no judgments" philosophy. Come check us out today and see we're the #1 gym in Schenectady! Of all the great histories of all the great health clubs, Crunch's begins rather inauspiciously: in a basement level aerobics studio in New York City's East Village circa 1989. This, our first location, had no locker rooms, the air conditioning didn't work and after hours break-ins were perennial events. Fast forward nearly twenty years to the present and Crunch has grown from that one tiny aerobics studio with no air conditioning into a collection of 31 state-of-the-art gyms in locations such as Los Angeles, San Francisco, Miami and, of course, New York (and more to come). It stands as a rapidly growing brand that fuses fitness and entertainment to make working out fun, bringing a host of unique services and products to our active and expanding clientele. Year established: 1989.

Contact for pricing
A Touch Above Wellness Spa
No reviews
N/A

A Touch Above Wellness Spa in Mattydale/Syracuse, NY is a highly recommended Spa, Salon & Wellness Facility for men, women & children, founded in 2000/2004 as a center for massage therapy. Specialties include Medical Massage, Massage Therapy, Skincare, Waxing, Body Treatments, Hypnosis, Fertility Massage, Reiki, and a Sunlighten 3:1 Infrared Sauna (4-person unit with Near Infrared at 880nm, Mid Infrared, Far Infrared). Offers outcall services, corporate programs, gift certificates, value packages, holiday specials, and spa memberships. By appointment only, wheelchair accessible, accepts credit cards, insurance, women-owned, gender-neutral restrooms, Wi-Fi, parking. Located off Rt 90 & Rt 81.

Coed
Massage
PP $30 30 Minutes, Package $125/5 Sessions; PP $40 45 Minutes, Package $175/5 Sessions; Moderate pricing
Reserve
The Spa at The Del Monte
No reviews
N/A

Overview The Spa at the Del Monte is a luxurious day spa and salon located within the Del Monte Lodge (a Marriott property) in the Rochester, NY area, offering a comprehensive wellness experience centered around relaxation, rejuvenation, and self-care. The overall atmosphere is serene and indulgent, featuring separate men's and women's sanctuaries with dry saunas, multi-jet showers, wooden lockers, plush robes, slippers, and luxurious relaxation lounges where guests can unwind with herbal tea before or after treatments. Testimonials highlight the calming environment, exceptional service, and transformative experiences, making it ideal for first-timers and regulars alike. Features & Amenities 14 luxurious treatment rooms for massages, facials, body treatments, and more. Separate gender-specific sanctuaries including dry saunas, rejuvenating multi-jet showers, locker rooms with secure storage, indulgent robes, slippers, and toiletries. Relaxation lounge with herbal tea service for pre- and post-treatment unwinding. Boutique stocking premium brands like Davines, Amika, Moroccanoil, Beekman 1802, Circcell, Nest Fragrances, and cosmetics from Kevyn Aucoin. Salon services area for hair styling, manicures, and pedicures. Loyalty rewards program: Earn 10 points per dollar spent (1,000 points = $1 redeemable value; points never expire). On-site amenities tied to the hotel: Access to Erie Grill restaurant, golf, and in-room dining options via spa-hotel packages. Services Massages: Renewal Massage (50 min), Aromatherapy Massage, Pregnancy Massage, Zen Massage (80 min), Gentlemen's Massage. Facials: Rebalance Facial (50 min), Gentlemen's Facial, Zen Facial (50 min). Body Treatments: Turkish Salt Scrub. Nail & Salon Services: Classic Manicure, Classic Pedicure, Gentlemen's Pedicure, Sugar Plum Seasonal Pedicure (50 min, vanilla plum infusion), hair styling. Packages: Spa Day ($435): 50-min Renewal Massage, Rebalance Facial, Classic Manicure & Pedicure. Signature ($375): 50-min Renewal Massage, Rebalance Facial & Classic Pedicure. Gentlemen's Escape ($375): 50-min Renewal Massage, Gentlemen's Facial & Pedicure. Revival ($385): Turkish Salt Scrub, 50-min Renewal Massage & Classic Pedicure. Celebrating Maternity ($380): 50-min Rebalance Facial, Pregnancy Massage & Classic Pedicure. Seasonal Specials: Zen Treatments (Facial $195, Massage $250, Pedicure $90); Sugar Plum Pedicure ($90, available until Jan 31). Spa & Hotel Packages: Restore & Rejuvenate (overnight stay + treatments + meals, book via Marriott). Other: Makeup services, hydrotherapy (bathing suit required), salon services for ages 16+ (with waivers for 16-17). Pricing Packages: Range from $375-$435 (new prices effective March 1, 2025; older listings show $350-$400). Individual Treatments: Zen Facial ($195), Zen Massage ($250), Zen/Sugar Plum Pedicure ($90). Gift Cards: From $25 (physical to pick up/ship +$14 USPS fee; e-gift cards available; no expiration, non-refundable). Gratuities at personal discretion; credit card required to book (24-hour cancellation policy). Boutique products and loyalty redemptions add value. Location & Hours Location: The Spa at the Del Monte, Del Monte Lodge (Rochester/Pittsford, NY area). Hotel Group address: 909 Linden Avenue, Rochester, NY 14625. Phone: 585-419-3000 (spa), 585-381-9900 (lodge). Book online via SpaTime or call for packages. Operating Hours: Not specified in content; arrive 15-20 minutes early for check-in and sanctuary access. Appointments required. Notes What makes it special: Luxurious integration with Del Monte Lodge amenities (hotel stays, Erie Grill dining, golf), emphasizing self-care with high-end, gender-separated sanctuaries featuring dry saunas and showers for a true escape. Strong focus on guest comfort (adjust pressure/lighting/music), etiquette (no cell phones/alcohol, secure lockers), and inclusivity (min age 16 for spa, salon for younger). Positive testimonials praise skilled therapists, relaxing vibe, and value. Boutique offers unique gifts; loyalty program rewards repeat visits. Holiday promotions push gift cards as 'Gift of Self Care.' Committed to outstanding service with privacy-compliant operations.

Massage
Massages from $150, Packages from $350 to $435, Facials from $160
Reserve
Mindbody Connection Massage & Fitness
No reviews
N/A

Specialties: Massage therapy, Pilates, Yoga and Acupuncture. This business was established in 2015 although owner Melissa Traino has been a Licensed Massage Therapist since 2009 and Certified Pilates instructor since 2013. She finally opened doors to her own establishment in 2015 to combine her two passions of Massage and Pilates together to better help people with their health, wellness and fitness! All of the professionals that are on Melissa's team here at Mindbody Connection Massage & Fitness are experienced and very knowledgeable of their professions because like Melissa, helping people is their passion!

Massage
Contact for pricing
Greenbush YMCA
No reviews
N/A

Overview The Greenbush YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center offering sauna, steam room, and hot tub facilities alongside a wide array of recreational amenities. This non-profit facility emphasizes healthy living, personal growth, and community strengthening through accessible programs for all ages and abilities. The overall atmosphere is welcoming, family-friendly, and energetic, fostering a sense of community in a modern, clean environment. Members enjoy a supportive space for relaxation in the sauna and steam room, recovery post-workout in the hot tub, and active pursuits like swimming and group classes. With indoor pools, tracks, and courts, it provides a holistic wellness experience blending relaxation, fitness, and social engagement. Features & Amenities Sauna and Steam Room: Dedicated spaces for relaxation, detoxification, and recovery. Hot Tub: Adjacent to the indoor pool for therapeutic soaking. Indoor Heated Pool: Features lap lanes, open swim, and aqua classes. Indoor Walking/Running Track: For cardio without weather concerns. Strength and Cardio Equipment: Treadmills, ellipticals, free weights, and machines. Gymnasium: Basketball, volleyball, pickleball courts. Group Exercise Studios: For yoga, Zumba, Les Mills, cycling, and more. Child Watch and Prime Time: Supervised care for kids (family membership benefit). Additional Perks: Meeting rooms, Y-360 virtual platform, nationwide YMCA access, lockers, and pro shop. Services Personal Training: Nationally certified trainers offer 1-on-1, partner, and group sessions focusing on strength, injury prevention, mobility, and more. Specialties include athletes, seniors, dancers, and weight loss. Kickstart packages: $125–$175 (includes nutrition consult option). Monthly packages: 1–12 sessions (30/60 min) from $60–$900. Partner training: $60–$480 per person. Group Fitness Classes: Over 50 weekly options like Yoga (all levels), Zumba, Les Mills BODYATTACK/BODYPUMP, Aqua HIIT, Cycle, Pilates, HIIT, and SilverSneakers for seniors. Aquatics: Lap/open swim, swim lessons, water aerobics, aqua Zumba. Youth Programs: After-school care, day camps, teen activities, sports performance training. Wellness Support: Financial assistance, 30-day guarantee, senior discounts (e.g., SilverSneakers free access). Pricing Membership (Monthly Rates): Youth (18 & under): $36 Young Adult (19–29): $43 Senior (65+): $60 Adult (30+): $65 One-Adult Household: $86 Household: $106 Joiner fees: $25–$100 (waivable in some cases). Sauna/Steam/Hot Tub: Included with full-facility membership; no separate fees. Non-Member Day Pass: Adult $20, Family $45. Personal Training Add-ons: $60–$95 (non-members higher). Y-360 Virtual: Free for members or $9.99/month. Financial assistance available via Annual Campaign. Location & Hours Address: 20 Community Way E., Greenbush, NY 12061 (Phone: (518) 477-2570). Easy access via Google Maps; part of 10-branch CDYMCA network. Operating Hours: Monday–Thursday: 5am–9pm Friday: 5am–7pm Saturday–Sunday: 7am–7pm Holidays: Closed Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day. Check site for others. Notes What Makes It Special: As a non-profit community hub, Greenbush YMCA stands out with reciprocal access to 10 local branches and 2,000+ nationwide Ys, promoting inclusivity via scholarships and no-turn-away policy. Sauna/steam/hot tub integration with pools enhances recovery in a family-oriented setting. Certified trainers (NASM, ACE, etc.) provide personalized care; virtual tour available on YouTube. Emphasis on safety (e.g., child policies, inclement weather alerts) and holistic wellness (mind-body programs) differentiates it from commercial gyms.

Steam
Coed
Hot Tub
Monthly memberships: Youth $36, Young Adult $43, Senior Adult $60, Adult $65, One Adult Household $86, Household $106. Joiner fees: Youth $25, Young Adult $50, others $100. Day Pass: Adult $20, Family $45
Reserve
Troy YMCA
Troy YMCA

Gym Sauna

No reviews
N/A

Overview The Troy YMCA, part of the Capital District YMCA (CDYMCA), is a comprehensive community fitness and wellness center in Troy, NY, featuring a sauna and steam room as key relaxation amenities alongside extensive fitness facilities. This vibrant, inclusive facility goes beyond a traditional gym, offering a supportive environment for all ages and fitness levels, from novices to athletes. The overall atmosphere is community-oriented and motivating, emphasizing personal growth, health, and social engagement in a safe, welcoming space. Members enjoy a modern setup with diverse equipment, classes, and programs that foster lasting lifestyle changes, enhanced by access to all CDYMCA branches. Features & Amenities Sauna and Steam Room: Open daily (e.g., 6:00am–8:30pm on sample days), providing relaxation and recovery post-workout. Indoor Pool: For lap swimming (1–4 lanes), aqua classes, open/family swims, and lessons. Gymnasium: Supports basketball (18+ pickup, open gym), pickleball, and family activities; features ping pong and air hockey in the lobby area. Strength and Cardio Equipment: Cardio corner (10 treadmills, bikes, arc trainers, stair steppers); strength area (dumbbells/kettlebells up to 100lbs, squat rack, power cage, leg press, smith machines, benches, TRX bands, Concept2 rowers, spin bikes). Racquetball/Handball Court: Reservable for intense workouts; equipment available for loan. Personal Training Rooms: For one-on-one or partner sessions. Group Exercise Studios: Cycle studio, group ex studio, multi-purpose room, child watch area. Other: Wellness center, resistance bands, free weights, yoga mats, medicine balls; Y360 on-demand virtual classes (free for members). Services Fitness Classes: Zumba, Les Mills (BODYATTACK, BODYPUMP), Yoga (all levels, chair, aqua), Pilates, Cycle-Fit, HIIT, POUND, Triple Threat, Stretch & Strength, SilverSneakers, T'ai Chi, Aqua-Zumba, Athletic Fit. Aquatics: Lap/open/family swims, swim lessons, aqua fitness. Personal Training: Nationally certified trainers (e.g., Wellness Director Wes with ISSA certifications); 1-on-1 or 2-on-1 packages; Kickstart (assessment + sessions, optional nutrition consult). Child Care: Child Watch (12mos–5yrs) and Prime Time (6–11yrs) with reservations. Sports: Racquetball reservations, pickleball, basketball pickup. Community Programs: Day camp, adult enrichment, SilverSneakers (free for seniors), financial assistance, volunteer opportunities. Pricing Membership (Monthly Rates): Youth (18 & under): $25 Young Adult (19–29): $43 Senior Adult (65+): $53 Adult (30+): $59 One Adult Household: $77 Household: $90 Joiner’s fees: $25 (youth), $100 (others). 30-day guarantee. Financial assistance available. Personal Training (Members): Single 30min: $60; 60min: $80 Packages (e.g., 12 x 60min: $900); Partner rates lower per person. Kickstart: $125; Kickstart+: $175. Non-members higher (e.g., single 60min: $95). Day Passes (Non-Members): Adult $20, Family $45. Location & Hours Address: 2500 21st Street, Troy, NY 12180 (Phone: (518) 272-5900). Hours: Monday–Thursday: 6am–9pm Friday: 6am–7pm Saturday: 7am–5pm Sunday: 7am–3pm Closed major holidays (Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas). Check holiday schedule. Notes Unique Aspects: Strong community focus with inclusivity, financial aid, and no-turn-away policy; reciprocal access to all CDYMCA locations and national YMCAs; expert staff like Wes (Army veteran, multiple ISSA certs); family-friendly with child policies and guest passes; emphasis on holistic wellness (nutrition consults, senior programs); non-profit mission strengthening Troy's urban community. Sauna/steam complement rigorous fitness for recovery in a supportive, non-intimidating setting.

Steam
Coed
Membership: Youth $25/month, Young Adult $43/month, Senior $53/month, Adult $59/month, One Adult Household $77/month, Household $90/month. Day Pass: Adult $20, Family $45. Personal Training packages from $60/session.
Reserve
Guilderland YMCA
No reviews
N/A

Overview Guilderland YMCA is a comprehensive community fitness and wellness center operated by the Capital District YMCA, a non-profit organization focused on strengthening community through healthy living, youth development, and social responsibility. While not exclusively a sauna business, it features a sauna as part of its robust wellness amenities, alongside a steam room, whirlpool, indoor heated pool, and full fitness facilities. The overall atmosphere is welcoming, family-oriented, and inclusive, promoting a supportive environment for all ages and fitness levels. Members enjoy a vibrant community hub with group classes, open gym times, and relaxation areas like the sauna, fostering physical health, social connections, and personal growth in a safe, non-intimidating space. Features & Amenities Wellness Center: Treadmills, ellipticals, bikes, stair climbers, assisted mobility trainers, free weights, and various weight machines. Aquatics: Indoor heated pool with open swim and lap lanes, whirlpool, steam room, and sauna for relaxation and recovery. Gym Facilities: Indoor running and walking track, basketball court, badminton, pickleball, gymnasium areas for open play and family time. Child Care: FREE baby-sitting (Child Watch) for family members – up to 2 one-hour slots per day via app/website. Group Exercise Studios: Dedicated spaces for yoga, Zumba, cycling, Pilates, and more. Additional Perks: Y360 on-demand virtual classes (free for full members), national YMCA reciprocity, volunteer opportunities, and goods for sale (goggles, swim gear). Services Group Fitness Classes: Water aerobics, cycling, Zumba, Pilates, Cardio Conditioning, Yoga, Les Mills programs (BODYBALANCE, BODYPUMP, GRIT), SilverSneakers classes, Aqua-Fit, NIA, and more. Personal Training: Nationally certified trainers offering 1-on-1 or partner sessions (30/60 min), Kickstart packages ($125-$175 including nutrition consult), monthly recurring packages (e.g., 12x60-min sessions for $900), and sports performance options. Aquatics Programs: Lap swimming, open swim, swim lessons, swim team sessions. Youth & Family Programs: Afterschool programs, prime time for ages 6-11, family open gym. Specialized Offerings: Pedaling for Parkinson's, Neuromotor Wellness, SilverSneakers for seniors, financial assistance via Annual Campaign scholarships. Pricing Membership Monthly Rates: Youth (18 & under): $36 Young Adult (19-29): $43 Senior Adult (65+): $60 Adult (30+): $65 One Adult Household: $86 Household: $106 Joiner Fees: Youth $25, Young Adult $50, Others $100. Personal Training (member rates): Single 60-min $80; Packages e.g., 8x60-min $600; Partner training $60/person per session. Non-Member/Day Pass: Adult $20, Family $45; Program fees apply for community rate. Specials: FREE SilverSneakers membership for seniors; 30-day satisfaction guarantee with full refund; Financial assistance available. Location & Hours Address: 250 Winding Brook Drive, Guilderland, NY 12084 (Phone: (518) 456-3634; Google Maps link available). Operating Hours: Monday – Thursday: 5:30am - 9pm Friday: 5:30am - 7pm Saturday & Sunday: 7am - 7pm Holidays: Closed on Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day; Check announcements for others. Notes What Makes This Special: As a non-profit YMCA, it prioritizes accessibility with financial aid, FREE senior programs via SilverSneakers, and no one turned away for inability to pay. The sauna, steam room, and whirlpool integrate seamlessly into a holistic wellness ecosystem, enhanced by family-friendly policies (e.g., child supervision rules, free Child Watch), nationwide reciprocity, and a focus on sustainable lifestyle changes through certified trainers and diverse classes. Community voting campaigns and volunteer opportunities underscore its role in local giving back, creating a uniquely supportive, value-driven alternative to commercial gyms.

Steam
Coed
Hot Tub
Membership: Youth $36/month, Young Adult $43/month, Senior $60/month, Adult $65/month, One Adult Household $86/month, Household $106/month. Day Pass: Adult $20, Family $45. Personal Training starts at $60/session.
Reserve
Schenectady YMCA
Schenectady YMCA

Gym with Sauna

No reviews
N/A

Overview The Schenectady YMCA is a community-focused fitness and wellness center operated by the Capital District YMCA (CDYMCA), offering a comprehensive range of facilities including a steam room and sauna as key relaxation amenities within its wellness center. This urban branch emphasizes healthy living, personal growth, and community strengthening through accessible programming for all ages and backgrounds. Facility type: Full-service YMCA gym with strength/cardio equipment, gymnasium, group exercise studios, and spa-like features like sauna and steam room. Overall atmosphere and experience: Welcoming and inclusive environment promoting physical and mental well-being. Members enjoy a supportive space for workouts, classes, and recovery in the sauna/steam room, fostering a sense of community. Access to 10 regional YMCAs and over 2,000 nationwide enhances the experience, with a focus on safety, health, and fun for families, seniors, and youth. Features & Amenities The Schenectady YMCA provides modern fitness and recovery options tailored to diverse needs: Wellness Center: Treadmills, ellipticals, bikes, stair climbers, assisted mobility trainers, free weights, and various weight machines. Sauna and Steam Room: Essential for post-workout relaxation, detoxification, and recovery (accessible to members). Gymnasium: NCAA regulation-size basketball court with open gym, pickleball, badminton, and basketball pickup games (e.g., 70+ pickup). Group Exercise Studios: Cycle Studio, Group Ex Studio for classes like Zumba, yoga, Pilates, HIIT, and cycling. Other Amenities: Y-360 virtual workout platform (free for members), adult enrichment programs, personal training areas. Regional Access: Use of pools, indoor tracks, whirlpools at other CDYMCA branches (Albany, Bethlehem, etc.). Parking: Free/discounted options nearby with YMCA validation or promo codes. Services A wide array of inclusive services supports health and wellness: Group Exercise Classes: Zumba, Yoga (All Levels, Power), Pilates Mat, HIIT, Cycle-Strength, SilverSneakers (Classic, Yoga), AOA CardioFit (included with membership). Personal Training: Certified trainers offer packages (e.g., Kickstart $125-$175, monthly singles $60-$80, partners $60/person/session). Specialties include seniors, yoga, strength conditioning. Sports & Open Play: Pickleball, basketball, badminton open sessions. Programming: Health/wellness programs, youth activities, rentals. Additional Perks: Financial assistance, 30-day guarantee, membership holds/refunds, national reciprocity, volunteer opportunities, Y360 on-demand classes (500+ virtual options). Community Services: Scholarships via Annual Campaign, SilverSneakers free for seniors 65+. Pricing Membership Rates (monthly, after $25 youth/$100 adult joiner fee): Youth (18 & under): $25 Young Adult (19-29): $43 Senior Adult (65+): $48 (FREE with SilverSneakers) Adult (30+): $54 One Adult Household: $71 Household: $85 Personal Training (examples): Single 30-min: $60 (member), $65 add-on Single 60-min: $80 (member), $85 add-on Packages: 4x60-min $300, 12x60-min $900 Non-member sessions: $75-$95 Payments: Auto-withdrawal, cash/check/credit; no contracts; community rates for programs without full membership. Location & Hours Address: 433 State Street, Schenectady, NY 12305 (Google Maps) Phone: (518) 881-0117 Operating Hours: Monday-Thursday: 5:30am – 9pm Friday: 5:30am – 7pm Saturday: 7am – 3pm Sunday: 7:30am – 1pm Holidays Closed: Easter, Memorial Day, Juneteenth, July 4th, Labor Day, Christmas Day (check site for others). Notes What makes it special: Nonprofit mission-driven with financial assistance for all, never turning away due to cost. Sauna/steam room stands out for recovery amid robust fitness offerings. Multi-branch access, family-friendly policies (children guidelines), inclement weather alerts, and trainer bios highlighting personal transformations. Emphasis on seniors (special savings/programs) and community impact via donations/volunteering. Cell phone policy ensures privacy in wellness areas. Ideal for holistic wellness in a vibrant urban setting.

Steam
Coed
Monthly memberships: Youth (18 and younger) $25, Young Adult (19-29) $43, Senior Adult (65+) $48, Adult (30+) $54, One Adult Household $71, Household $85. Joiner’s fee: $25 Youth, $100 others.
...