NLighten Infrared Sauna

Overview

Nlighten Infrared Sauna Studio is a serene infrared sauna facility located in the vibrant town of Hastings-on-Hudson, Westchester, NY. Specializing in far infrared sauna therapy, it offers private sessions that heat the body directly for a deep, detoxifying sweat at lower temperatures than traditional saunas. The overall atmosphere is calming, holistic, and rejuvenating, designed to relax, restore, and refresh the mind, body, and spirit. Clients describe it as a “warm and cozy hug,” with clean, beautifully decorated spaces, soothing vibes, and attentive service from owner Naomi. It’s ideal for detoxification, stress relief, pain management, and overall wellness, conveniently near Metro-North trains, farmers markets, and with ample parking.

Features & Amenities

• Private infrared saunas equipped with far and near infrared heaters for optimal penetration and cellular-level detox.
• Chromotherapy (color therapy) lights with specific benefits (e.g., red for energy, blue for relaxation, green for healing).
• Bluetooth-enabled speakers for music, podcasts, videos, or meditation.
• Hydration station: Alkaline, filtered water in double-walled stainless steel cups (no plastic bottles allowed).
• Provided essentials: Towels to sit on/wrap in, cool lavender-scented washcloths for post-session refresh, face wipes.
• Vent for cooler air and space for breaks/stretching.
• Additional sales: Coconut water for electrolytes, body brushes for pre-sauna dry brushing.
• No showers – emphasis on natural cool-down (30-40 minutes post-session) to continue detox.
• Clean and sanitized after each use; serene studio ambiance with no walk-ins for privacy.

Services

• Infrared sauna sessions in 30, 45, or 60-minute durations:
  • 30 minutes: Ideal for maintenance and beginners.
  • 45 minutes: Balanced option for moderate needs.
  • 60 minutes: Deep detox and stress relief (recommend 45-50 minutes in sauna + cool-down).
• First-time orientation: Informed consent form, paperwork, and guidance to start slow (10-50 minutes), listen to body.
• Chromotherapy integration for enhanced mood, healing, and targeted benefits (e.g., violet for neurosis, indigo for addictions).
• Booking via phone (914-222-0539), online (Boulevard app), or Book Now – flexibility available by call.
• New client special: 3 x 30-minute sessions for $90 (save $30, use within 45 days).

Pricing

Detailed regular pricing not listed on pages, but sessions are booked in 30/45/60-minute increments. New client offer: $90 for three 30-minute sessions (approximately $30 per session, discounted from standard). Veterans receive 15% off all year. Contact for packages, memberships, or current rates; coconut water and body brushes available for purchase post-session.

Location & Hours

• Address: 157 Southside Avenue, Hastings-on-Hudson, NY 10706 – steps from Metro-North, Hastings Farmers & Flea Markets; abundant parking.
• Phone/Email: 914-222-0539 | naomi@nlighteninfraredsauna.com
• Hours (slight variations noted; confirm by call):
  • Monday–Friday: 8am–8pm (some sources list Tuesdays closed; footers show open).
  • Saturday: 10:30am–4pm.
  • Sunday: 12pm–4pm.
• No walk-ins; arrive 5 minutes early. Late arrivals reduce session time.

Notes

What makes Nlighten special:

• Superior detox: Infrared sweat is 80% water / 20% toxins (vs. 97%/3% in traditional saunas) – up to 7x more effective; burns ~300 calories in 20 minutes.
• Health benefits: Removes heavy metals/radiation, eases Lyme/arthritis pain, boosts immunity (reduces colds 65%), anti-aging skin repair, lowers blood pressure, reduces stress/SAD, aids autoimmune conditions.
• Holistic focus: Combines infrared with chromotherapy; promotes post-workout use for weight loss; emphasizes hydration, clean skin, natural cool-down.
• Sweatiquette rules: No shoes/oils/perfume/plastics/jewelry in sauna; gentle door closing; considerate sharing; no food.
• Contraindications: Consult physician for pregnancy, implants, MS/diabetes, heart issues, recent injuries, meds, fever, etc.
• Client testimonials rave about the vibe, cleanliness, and results (e.g., autoimmune detox, calming owner). New website coming soon; powered by Boulevard for bookings.