Sauna Therapy

Overview

Sauna Therapy is a boutique mental health studio in Dallas, Texas, specializing in proactive, preventative mental health care. Unlike traditional saunas, it functions as a somatic-based therapy practice that integrates the healing power of the body—referencing sauna experiences for stress coping through heat, movement, massage, and meditation—to address anxiety, trauma, chronic stress, PTSD, and more. The studio emphasizes a holistic approach combining psychotherapy, somatic interventions, creative therapies, and emerging modalities like ketamine-assisted psychotherapy.

The overall atmosphere is warm, welcoming, and restorative, likened to “your favorite coffee shop” where clients come for relief but stay for the community. It promotes nervous system regulation as the ultimate luxury—subtle, sovereign peace in a world of excess. Spaces foster safety, presence, and resilience, with a focus on mind-body-spirit connection, making therapy feel good and empowering.

Features & Amenities

• In-person and online therapy options for accessibility across Texas
• Inclusive, affirming environment for all ethnicities, cultures, LGBTQ+, and sex-positive practices
• Client-centered approach prioritizing the client’s expertise and personalized healing journeys
• Somatic studio spaces potentially incorporating sauna-inspired elements for embodiment (movement, meditation, massage)
• Group spaces for shared healing experiences
• Wellness event areas for curated gatherings with movement and mindfulness
• Secure client portal for scheduling, policies, updates, and resources
• Hybrid options blending in-studio somatic work with virtual check-ins
• Community resources like support groups (e.g., gun violence, women’s book club starting end of October)

Services

• One-on-One Healing Therapy: Somatic-based individual sessions for anxiety, trauma, stress
• Group Therapy: Supportive communal exploration of mind-body connection
• Wellness Events: Nourishing experiences with movement, mindfulness, community
• EMDR Therapy: For trauma and PTSD processing
• Somatic Therapy: Yoga, body-focused interventions for regulation
• Ketamine-Assisted Psychotherapy: Innovative trauma treatment
• Couples Therapy: Communication, compassion, with homework
• Trauma/PTSD Therapy: Including military/veteran support, combat trauma
• Anxiety & OCD Therapy: Exposure, response prevention
• Mood Disorders: Bipolar, grief, emotional instability
• Professional/Executive Coaching: Career, business guidance
• Expressive Arts & Creative Interventions
• Consultations: 15-minute phone calls with care coordinators
• Support Groups: Gun violence, women’s book club

Pricing

• Individual Sessions: $140–$180 (60 minutes), $100–$130 (45–50 minutes), $200 (90 minutes)
• Couples Therapy: $175–$200
• Out-of-Network: Reimbursement possible; inquire with insurance
• Crime Victims Fund: Available for eligible clients (contact hello@saunatherapies.com)
• No charge for cancellations >24 hours notice (M–F), illness, or emergencies; late fees otherwise, with makeup options same week
• Grants/Programs: Info on insurance reimbursement and assistance

Location & Hours

• Location: Dallas, Texas area (Bishop Arts District referenced); exact address via client portal or contact (phone: 210-478-7567)
• Operating Hours: Not explicitly listed; scheduling via Calendly for consultations, sessions (in-person/virtual); 24-hour cancellation policy implies standard business hours (M–F)

Notes

What makes Sauna Therapy special: Founded by Paige Swanson, LPC, NCC, MA, MPH (Northwestern alum, somatic/EMDR trained), it stands out as a feel-good therapy destination blending evidence-based modalities (EMDR, somatic, ketamine) with psychoneuroimmunology and reparative emotional experiences. Unlike clinical settings, it’s a path to freedom—preventative, embodied healing fostering passion and resilience. Unique integrations like sauna for somatic stress relief, corporate coaching ties (BetterUp), expert witness services, and community events (book club) create a vibrant, supportive ecosystem. Emphasis on neuroplasticity and therapeutic relationships heals relational trauma roots. Policies prioritize accessibility (hybrid, out-of-network), confidentiality (with legal exceptions), and empowerment.