Sunday Hot Springs

Finnish Sauna Bathhouse

No reviews
#1349 Overall#30 in NC#7 in Charlotte
Sunday Hot Springs

Overview

Sunday Hot Springs (also known as BathHouse CLT) is a high-end sauna and wellness facility in Charlotte, North Carolina, specializing in heat and cold therapy. It offers a holistic experience featuring traditional saunas, herbal steam rooms, polar plunges, leisure pools, and a kombucha bar. The facility emphasizes community gathering, mental and physical well-being, and an upscale, serene environment inspired by Russian Banyas and bathhouse traditions.

  • Overall atmosphere and experience: Guests enter a state of euphoria through alternating heat and cold therapies, promoting detoxification, reduced inflammation, improved circulation, boosted immunity, and mental clarity. The space fosters relaxation, connection, and renewal in a modest, respectful setting with no cell phones, no alcohol/smoking, and a quiet vibe. It’s designed as a community hub where wellness is viewed as a human right, leading to healthier, happier individuals and society.

Features & Amenities

  • Hot Room (Dry Sauna): Heated to 180°F–210°F; max 15-20 minutes; benefits include reduced blood pressure, improved lung function, metabolism boost, immune enhancement, and lifespan extension.
  • Herbal Steam Room: Eucalyptus-infused steam at 110°F–120°F; 10-20 minutes; aids detoxification, stress relief, skin health, respiratory function, and muscle tension reduction.
  • Polar Plunge: Chilled to 45°F–55°F; 3-6 minutes; reduces inflammation, enhances recovery, boosts mood, circulation, fat burning, and willpower.
  • Neutral Pool (Leisure Pool): 98°F–100°F; for unwinding between sessions, easing pain, improving flexibility, and circulation.
  • Kombucha Bar & Lounge: Offers local kombucha, hot teas, salt lemon water; supports hydration, immune health, weight loss, and serotonin boost.
  • Additional: Showers, changing rooms; modest clothing policy (swimsuits required, no revealing wear, towels encouraged between areas).

Services

  • Serenity Session: Drop-in access to all amenities for 120 minutes.
  • Memberships (3-month commitment, non-transferable, includes weekend sessions):
    • Essential: $179/month – 5 monthly visits.
    • Relax: $219/month – 8 monthly visits.
    • Wellness: $279/month – 12 monthly visits.
  • Gift Cards: e.g., $60 for 1 Serenity visit; various membership options.
  • Booking: Online via website; full payment upfront; card stored for future use.
  • Age Requirement: 18+ only.

Pricing

  • Drop-in Serenity Session: $60 (120 minutes, full access).
  • Memberships:
    • Essential: $179/month (5 visits).
    • Relax: $219/month (8 visits).
    • Wellness: $279/month (12 visits).
  • Gift Cards: Start at $60 for single visit; bundled memberships available.
  • Policies: No refunds for unused time; 30-day notice for membership cancellation; payments via Stripe/Square/PayPal.

Location & Hours

  • Address: 420 W. Palmer St., Charlotte, NC 28203.
  • Contact: hello@sundayhotsprings.com or hello@bathhouseclt.com; (704) 249-7623.
  • Operating Hours: Not specified on the website (check Visit page or contact for current schedule).
  • Now Open: Facility is currently operational as of latest updates.

Notes

  • What makes it special: First bathhouse of its kind in Charlotte, born from personal experiences in Russian Banyas (Portland, WA). Promotes contrast therapy for profound health benefits backed by science (e.g., endorphin release stronger than many substances). Strict rules ensure hygiene/safety: shower before/after, time limits per amenity, no food/glass/electronics inside, zero tolerance for smoking/alcohol. Upscale, modest environment prioritizes respect and tranquility. Community-focused ethos views wellness as a divine gift for societal thriving. Follow on Instagram @bathhouseclt for updates.

Sauna Temperature

195°F
Sauna Temperature
Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Neighborhood

Neighborhood not available

$

Price

Serenity Session (drop-in): $60 weekdays (120 min), $70 weekends (120 min); Memberships: Essential $165-$179/mo (5 visits), Relax $215-$219/mo (8 visits), Wellness $269-$279/mo (12 visits)

ID

Membership Required

No

📅

Reservation

Book Now

Visit Sunday Hot Springs

Hours

MondayUnknown
Tuesday9:00 AM - 10:00 PM
Wednesday9:00 AM - 10:00 PM
Thursday9:00 AM - 10:00 PM
Friday9:00 AM - 11:00 PM
Saturday9:00 AM - 11:00 PM
Sunday9:00 AM - 11:00 PM

Address

420 W Palmer St, Charlotte, NC 28203

Phone

(704) 572-4040

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Web Reviews for Sunday Hot Springs

www.perspiresaunastudio.com

Perspire Sauna Studio provides full spectrum IR Sauna and RLT

What an amazing experience!! Just what I needed. After a 40 minute session, I left feeling relaxed, detoxed, and rejuvenated.

www.charlottesgotalot.com

Sauna House | Charlottes Got A Lot

Sauna House offers a modern wellness ritual with saunas, cold plunges, private rooms, heated rooms, a salt room, and a tech-free space. It has a unique ...

www.hotspringspools.net

Hot Springs Pools & Spas | Your #1 Pool Builders & Hot Tub ...

Highly recommend Hot Springs Pools to anyone! Zach and Jake were great to work with. The entire process went flawless and we are thoroughly enjoying our new ...

www.tiktok.com

Discover the Serenity of Shoji Japanese Spa | TikTok

There are cold showers across the property for contrast therapy, and they have a communal cedar sauna. But you can also book a private infrared ...

www.livingwellnessdayspa.com

Reviews - - Living Wellness Day Spa -

The full 90 minute massage was amazing, they make you comfortable and relaxed while putting the right amount of pressure for the massage.

revivesaunalounge.com

Revive Sauna Lounge

The masseurs are simply amazing! Very attentive and polite. The best massage I have ever had! Incredible relaxation after the procedure. ... Revive Sauna Lounge ...

wanderlog.com

Hot Springs Resort And Spa, Asheville, NC - Wanderlog

Visitors rave about the relaxing and clean experience at Hot Springs Resort And Spa. The tubs are well-maintained, with just the right water temperature, ...

www.yelp.com

HOT SPRINGS RESORT & SPA - Updated November 2025 - Yelp

It was so uncomfortable -- and so un-therapeutic (needing water heat to even open the pores and relax the body ) - that after 15 minutes trying to warm up, we ...

epichottubs.com

Dimension One vs Hot Spring Spas - Epic Hot Tubs

Overall, hot spring spas reviews indicate strong customer satisfaction with durability and ease of maintenance. Hot Spring Spa Features. Exclusive Moto-Massage® ...

www.instagram.com

Sunday Hot Springs - Sauna, Steam, Warm pool, Cold ... - Instagram

Social wellness club *formerly bathhouse clt* |Hot & Cold Therapy| |Refreshments and Relaxation| Open now in South End, Charlotte. Photo by ...

Rankings

Ranking TypeRank
Overall US Ranking#1349
State Ranking#30 in NC
City Ranking#7 in Charlotte

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