Total Balance Physical Therapy and Fitness

Overview

• Total Balance Physical Therapy & Fitness is a comprehensive wellness facility specializing in physical and occupational therapy, fitness centers, personal training, and dietitian services, rather than a traditional sauna business. It focuses on rehabilitation, fitness, and holistic health.
• The overall atmosphere is supportive, professional, and community-oriented, with passionate staff dedicated to total rehabilitation and long-term wellness. Clients praise the friendly environment, knowledgeable therapists, and result-driven approach, creating a ‘one-stop shop’ for health needs.

Features & Amenities

• 24-hour fully equipped gyms at four convenient locations, with active staff during business hours.
• Five physical therapy clinics locally owned and operated to serve the community better.
• Group fitness classes including MOSSA programs, Pilates, spinning, yoga, and more (schedules available online).
• Modern equipment for cardio, weight training, and specialized therapy.
• Online bill pay system for easy payments.
• Positive client testimonials highlighting personalized care and pain relief success stories.

Services

• Physical & Occupational Therapy: Assesses and treats major limitations; in-network with all major insurance; full direct access without referral.
• Fitness Center: 24/7 access to gyms with group exercise schedules.
• Personal Training: One-on-one and semi-private sessions with supportive, tailored, result-driven trainers.
• Dietitian Services: Personalized nutrition guidance, weight management, chronic condition support, and holistic wellness.
• Additional Wellness Programs: Pain management for conditions like sciatica, arthritis, stenosis, cervicogenic headaches, migraines; fall prevention; senior independence support.

Pricing

• No specific pricing information available on the website.
• Services are in-network with major insurance providers for physical therapy.
• Contact locations directly or visit ‘Learn More’ links for details on fitness memberships, training packages, or dietitian consultations.

Location & Hours

• Five convenient locations in the Fargo-Moorhead area:
  • 1461 Broadway N, Fargo, ND 58102 | P: (701) 293-6037
  • 2600 52nd Ave S, Fargo, ND 58104 | P: (701) 361-2280
  • 3501 8th St S, Moorhead, MN 56560 | P: (218) 422-3343
  • 1315 1st Street E, West Fargo, ND 58078 | P: (701) 864-3902 (Now Open!)
  • 22321 US-10, Hawley, MN 56549 | P: (701) 353-8831
• Fitness Centers: 24-hour access.
• Therapy & Other Services: Operating hours not explicitly listed; active staff during work hours—call for specifics.
• Email: info@tbfargo.com for all locations.

Notes

• What makes Total Balance special: Locally owned with a holistic approach to ‘total balance’ in health—combining therapy, fitness, nutrition, and wellness under one roof. Emphasizes direct access therapy, avoiding unnecessary referrals or surgery, with proven results in pain relief (e.g., stenosis, arthritis, sciatica). Highly rated by clients for caring, certified staff (e.g., Anthony, Dan J, Mark) who spend time understanding individual needs. Strong focus on senior wellness, weight loss, and injury prevention. Blog offers free advice on topics like HIIT, fad diets, and winter balance. Community hub fostering motivation through group classes and personal support.