TruBalance Health

Overview

• TruBalance Health is a specialized weight loss and wellness clinic (not a traditional sauna facility, though it references infrared saunas as a health treat in blog content), focusing on natural, sustainable weight loss, hormone balancing, and lifestyle transformation under the expertise of Dr. Traci Kiernan, D.C., D.N.M., a wellness physician, health coach, author, and speaker.
• The overall atmosphere is inspirational, accountable, and empowering, emphasizing long-term results through education, customization, and community support rather than quick fixes or pre-packaged diets. Clients experience motivation via live monthly access, tools for real-life application, and a supportive team committed to ‘setting people free from health problems’ for fuller living.

Features & Amenities

• Customized health programs tailored to individual weight loss journeys, based on extensive research and personal needs.
• Ongoing accountability with continuous support, not one-and-done plans—includes team check-ins and progress tracking.
• Educational resources: Free weight loss reports, blog on nutrition/motivation (e.g., smart snacking, fallacies of weight loss), YouTube videos explaining why TruBalance differs, and e-cookbooks like Eating on Purpose.
• Online community and tools: TRIBE membership for support/encouragement; Lifestyle Mastery Monthly for live inspiration/accountability; worksheets, recipes (hundreds physician-reviewed), videos on hormones/stress/nutrition.
• Virtual and in-person options at the Little Rock center, with IV drips mentioned in blogs for brain power/immunity.
• Additional wellness perks: References to infrared saunas for relaxation/energy (in ‘20 Ways to Treat Yourself’), healthy recipes, meal prepping guides, and seminar notifications.
• Client testimonials highlight energy gains, sustained weight loss (e.g., 50 lbs off), better sleep, and gym love.

Services

• Initial consultations: Book online for $37 deposit; in-person or virtual; 4 easy steps to start.
• Weight loss programs: Safe, tailored plans focusing on lifestyle changes, no pre-packaged meals.
• Lifestyle Mastery Monthly Membership: Live monthly access to Dr. Traci for up-to-date health info, inspiration, and accountability.
• Online courses: Lifestyle Mastery for Health (3-month program with videos, recipes, tools/worksheets for lasting results).
• Webinars and events: Free webinars (e.g., ‘Weight Loss Freedom’ on immunity/hormones); seminars with VIP early access.
• Coaching and support: Health coaching, hormone balancing, virtual appointments; community via TRIBE.
• Additional offerings: Blog resources, YouTube education (e.g., ‘Why TruBalance Works’, ‘Lifestyle Change Challenges’), recipe collections.

Pricing

• Consultation reservation: $37 secure deposit to book in-person or virtual consult.
• Other pricing not explicitly listed on the page (e.g., memberships, courses prompt ‘Learn More’ links); focuses on value like free reports/webinars to start.
• Emphasizes cost-effectiveness of health investment vs. illness expenses; no mention of high costs or pre-packaged meal fees.

Location & Hours

• Primary location: 12911 Cantrell Road, Little Rock, AR 72223 (Ste #4 per privacy policy); phone (501) 404-2024 (also listed as 501-224-1224 in policy).
• In-person and virtual consults available; Little Rock center highlighted for visits.
• Operating hours: Not specified in the content; scheduling via online booking for preferred days/times.

Notes

• What makes TruBalance special: Stands out with personalized, research-backed plans avoiding generic diets—focuses on lifestyle mastery for permanent results, accountability beyond initial setup, and holistic tools (nutrition, movement, stress, hormones). Led by Dr. Traci Kiernan’s mission to inspire/educate/equip; differentiates via no ‘send-you-on-your-way’ approach, real client successes (e.g., maintaining goal weight, 50lbs lost), and extras like infrared sauna recommendations for detox/relaxation. Integrates modern elements (virtual access, online TRIBE/community) with foundational health (sleep, hydration, connection). Blogs counter myths (e.g., ‘no time/money’ fallacies), promote ‘smart snacking’ aligned with ultradian rhythms, and encourage self-treats without sabotage. Ideal for those seeking lasting freedom from weight struggles in a supportive, non-judgmental environment.