VENT Fitness - Clifton Park

Overview

VENT Fitness is a premier locally-owned full-service health club in New York’s Capital District, featuring saunas as a key recovery amenity alongside hydromassage, pools, and extensive fitness facilities. Spanning four locations, it caters to all fitness levels with a focus on reinvention through welcoming environments, professional coaching, and top-tier equipment.

• Facility type: Multi-purpose gyms with cardio/strength areas, group studios, indoor pools, kids’ zones, saunas, and recovery lounges.
• Overall atmosphere and experience: Fun, motivating, and community-driven (#VENTFam), emphasizing joy in fitness, cleanliness (super clean facilities), and results-oriented support. Members enjoy energetic classes, personal attention, and relaxation post-workout in saunas and hydromassage areas for ultimate recovery.

Features & Amenities

VENT Fitness provides state-of-the-art amenities designed for comprehensive wellness:

• Saunas and hydromassage: Essential for post-workout recovery, relaxation, and muscle relief.
• Indoor pools: Used for adult/kids swimming lessons, aquatics programs, and water fitness like US Masters Swimming.
• Group fitness studios: Wood floors for joint-friendly workouts, equipped for yoga, kickboxing, cycling, and more.
• Strength and cardio equipment: Top-of-the-line machines across expansive gym floors.
• Kids’ areas: PLAY Kids Club childcare, birthday parties (CLIMB, SCORE, SPLASH zones), and programs like Superhero Boot Camp.
• Locker rooms and showers: Maintained to super clean standards by dedicated housekeeping.
• Additional perks: E3 Training studios with heart rate monitoring, nutrition consultations, and app for class booking.

Services

Diverse offerings support fitness journeys for adults, kids, and families:

• Group fitness classes: Cardio kickboxing, yoga, strength training, Spin, dozens weekly with energetic playlists and coaches.
• Specialty programs: Boxing Bootcamp (Tues/Thurs at Niskayuna, coached by Sgt. Ken Geib), Nutrition coaching with RD Mariana Serback, reinVENT Challenge (12-week memberships).
• Swimming lessons: Adult group/private (beginner to advanced, $100 members/$150 non-members for 6 sessions), kids’ progressive aquatics (Parent/Child, Preschool 1-3, Levels 1-4), US Masters Swimming.
• Kids’ programs: Fit for Life (ages 8-12), Homeschool PE, Superhero Boot Camp.
• Training: E3 Group Training (small groups, free first class), personal training (NASM-certified).
• Recovery and wellness: Sauna sessions, hydromassage, nutrition strategy sessions (30-90 min).

Pricing

• Boxing Bootcamp (6 weeks): $60 (1x/week), $120 (2x/week); $15 drop-in.
• Nutrition sessions: Quick (30 min) $69, Strategy (60 min) $125, Transformation (90 min) $152 (includes meal plans, text support).
• Adult swimming lessons (6 sessions): $100 members, $150 non-members.
• Kids Fit for Life: $48–$78 (weekly, Latham/Niskayuna).
• Memberships: Monthly options with $2 credit card fee (waived via bank); reinVENT Challenge bundles available; first group class/training free.

General gym memberships via ventfitnessmemberships.com; specifics vary by location.

Location & Hours

Four Capital District locations (all phone-accessible):

• Guilderland: 2080 Western Ave., Guilderland, NY 12084 | (518) 464-1500

• Latham: 195 Troy-Schenectady Rd., Latham, NY 12110 | (518) 786-1500 (pools, kids programs)

• Clifton Park: 1220 Route 146, Clifton Park, NY 12065 | (518) 348-1500

• Niskayuna: 480 Balltown Rd., Schenectady, NY 12304 | (518) 370-1500 (boxing, nutrition)

• Operating hours: Not explicitly listed; classes run evenings (e.g., 6:30-8pm Fridays for swim, 7pm Tues/6:30pm Thurs for boxing). Check app/schedule for club-specific hours.

Notes

• What makes VENT special: Non-negotiables—member-first experience, extreme cleanliness, results-driven culture since 2013. Locally owned, fosters intrinsic motivation via fun group dynamics, music, and camaraderie. Saunas stand out for recovery in a holistic setup blending fitness, aquatics, and family programs. Unique kids’ focus (e.g., superhero-themed classes) and progressive swim curricula build lifelong skills. Join the #VENTFam for free trials and community support.