Saunas in Syracuse

Overview The Spa at 500 is a premier wellness center and the home of The Art of Massage, Central New York's leading massage therapy practice founded in 1997. Housed in a historic 4-story mansion built in 1886 at 500 West Onondaga Street in Syracuse, NY, it offers a luxurious spa experience combining therapeutic massage, relaxation facilities, and event spaces. The overall atmosphere is relaxed, inviting, and character-filled, often described by customers as cozy, clean, and professionally welcoming. Visitors rave about the beautiful architecture, soothing music, and a sense of renewal, making it a "diamond in the rough" and a haven for stress relief, pain management, and rejuvenation. Features & Amenities Authentic Redwood Sauna: For deep relaxation and detoxification. 7-Person Therapeutic Jacuzzi Hot Tub: In the luxurious Jacuzzi Lounge with a fireplace, fridge, tea service, and ample space for snacks. Community Room: Holds up to 70 people with 6 tables and 64 chairs; ideal for meetings, retreats, or events. Meeting Rooms: Suitable for small groups and staff retreats. Free Parking: 20 spots available behind the spa, plus ramp entrance for accessibility. Historic Mansion Setting: Large, cozy treatment rooms in a charming old house full of character. Additional Perks: Exercise classes (yoga for disabilities, resuming soon), alcohol-free environment, and high cleanliness standards. Services Massage Therapies (all customized by NYS-licensed therapists): Swedish Relaxation Massage Deep Tissue Massage Sports and Orthopedic Massage Hot Stone Massage Pregnancy Massage (with special table and physician approval if needed) Trigger Point Therapy Chair Massage Add-Ons: Aromatherapy and paraffin treatments. Event Hosting: Jacuzzi Lounge rental for small parties. Staff retreats with chair massage. Family events or birthdays in the community room. Special Programs: Support for veterans (VA referrals), bereaved families (CompassionNet), athletes (NBA/NFL/WNBA stars to locals), and chronic pain conditions like fibromyalgia or arthritis. Booking: Online via MassageBook, phone, or in-person; all prepaid with gift certificates available (non-expiring, non-refundable but transferable with 24-hour notice for credits). Pricing Specific massage pricing is available via the MassageBook services menu; sessions tailored to needs. Jacuzzi Lounge Rental: $200 for 2 hours. Staff Retreats: $300 for 2 hours (room use, chairs/tables, chair massage for up to 12 people). Community Room Rental: $450 for 4 hours (security deposit required). Gift Certificates: Non-refundable; credits issued with 24-hour cancellation notice. Charity donations may have expiration. Location & Hours Address: 500 West Onondaga Street, Syracuse, NY 13204 (Google Maps). Phone: (315) 475-9164. Email: info@theartofmassageonline.com. Operating Hours: Monday: Closed Tuesday: 10:00AM - 6:00PM Wednesday: 10:00AM - 7:00PM Thursday: 10:00AM - 6:00PM Friday: 10:00AM - 7:00PM Saturday: 10:00AM - 7:00PM Sunday: Closed Notes What Makes It Special: Over 25 years of service, community-focused with programs for underserved groups (veterans, grieving families, disabled individuals). Therapists like founder Ed Griffin-Nolan (since 1997), Dana Gibbs-Griffith, Eric Kahn, and Desiree Odom provide personalized care using techniques like myofascial release and active release. Backed by science (e.g., Touch Research Institute studies on stress reduction, pain relief). Customers highlight transformative relaxation: "Feel like a new person," "perfect for mind and body health." Recently associated with 11:11 Wellness rebranding. Promise: "Come See Us – You’ll Feel Better!" Alcohol-free, modest draping, pressure customized to comfort.

Overview Metro Fitness is a boutique fitness club in downtown Syracuse, NY, offering a premium gym experience with integrated sauna and steam room facilities as key recovery amenities. Established in 1995, it combines state-of-the-art strength training, group classes, and personalized wellness services in a welcoming, non-intimidating environment. The club emphasizes personalized training, community wellness, and luxury recovery options like saunas, creating a supportive atmosphere focused on building strong minds, bodies, and nutrition habits. Members enjoy a clean, motivating space with expert staff, advanced assessments (e.g., MicroFit and TRX MAPS systems), and a boutique feel that prioritizes individual goals over crowded commercial gyms. Features & Amenities Metro Fitness provides high-end facilities tailored for fitness and recovery: Sauna & Steam Rooms: Included with all memberships and class packs for post-workout relaxation, detoxification, and recovery. Serenity Lounge: A tranquil space for unwinding. Digital Lockers & Monthly Locker Rentals: Secure, keyless storage options. Showers & Private Changing Areas: Clean, spacious facilities for convenience. Towel Service: Provided for member comfort. Stretch & Recovery Corner: Personalized sessions with assisted stretching, myofascial release, and mobility work. Premium Gym Equipment: Free weights, machines, and strength training areas. Group Class Studios: Dedicated spaces for spin, pack training (HIIT), and Pilates. Advanced Tech: MicroFit health snapshots (strength, flexibility, body comp) and TRX MAPS motion analysis. Services Personal Training: One-on-one or semi-private (up to 4 people) sessions; intro special: 3 sessions for $109. Customized for beginners, fat loss, injury rehab, or competition prep. Led by experts like Frank Rey (20+ years, trained pro card winners). Pack Training (HIIT): Small-group high-intensity sessions. Metro Spin: Music-driven cycling classes; passes from $15/single ride. Pilates: Class packs and monthly options via Metro Pilates Studio. Stretch & Recovery: 30-min sessions (single, 5/10 packs) for mobility and pain relief. Metro 42 Challenge: 6-week transformation with nutrition, workouts, and coaching (lose 10%+ body weight). Corporate Wellness (CorpFit): Tailored programs for businesses. Competitive Training: Bodybuilding prep with proven success (e.g., pro cards for clients like Bradleigh Sabourin). Pricing All memberships and class packs include sauna & steam room access: Basic Gym Memberships (Monthly) Youth (14-18): $39 Single Adult (19-64): $59 Seniors (65+): $49 Military/Veterans: $49 Family (2 members + $10 each additional): $79 Short-Term Guest Passes Day: $15 Week: $25 Month: $79 Class Memberships Pack/Spin Basic (4 classes/mo): $79 Elite (8 classes/mo): $119 Premier (Unlimited): $179 (includes gym access) Personal Training Intro: 3 sessions/$109 (30-60 min) Packages: 10-75 sessions with volume discounts Pilates and recovery sessions have separate packs (e.g., $15 spin rides, stretch packs). Location & Hours Address: 205 S. Salina Street, Syracuse, NY 13202 (downtown, Google Maps: https://maps.app.goo.gl/TYXnyQnQaf6qk2Pn9) Phone: (315) 426-8917 Email: randy@getmetrofit.com Operating Hours: Mon–Thu: 5:30am – 8:00pm Fri: 5:30am – 7:00pm Sat: 7:00am – 2:00pm Sun: 9:00am – 2:00pm Holiday Hours (examples): Christmas Eve: Closes at noon (no noon PACK) Christmas Day: CLOSED New Year's Day: CLOSED Notes 30+ Years of Excellence: Founded by Randy Sabourin (BS Physical Education, certified trainer); multiple awards (CNY Best Places to Work, CenterState Economic Champion, community wellness recognitions). Unique Differentiators: Boutique focus on personalization (no long-term contracts needed for short-term options); proven competition results (pro bodybuilders trained); free community events like Wellness Wednesdays; inclusive for all levels/ages; CNY-exclusive tech assessments. Community Leader: Corporate programs, diabetes advocacy, non-judgmental vibe ideal for beginners or travelers.

Overview Downtown YMCA is a comprehensive fitness and wellness facility operated by the YMCA of Central New York, focusing on health, community, and recreation rather than traditional saunas or spas. The overall atmosphere is supportive, inclusive, and community-oriented, emphasizing fun group activities, personal fitness, and social connections in a vibrant urban setting. It promotes physical activity for all ages and abilities, with a strong emphasis on wellness programs, team sports, and family-friendly experiences. Features & Amenities Boxing Gym: Dedicated space for boxing training and fitness. Circuit Strength Machines: Modern equipment for full-body circuit workouts. Free Weights: Comprehensive selection including dumbbells and benches. Gymnasium/Basketball Courts: Multi-use courts for basketball, volleyball, and other sports. Indoor Distance Track: For running and walking indoors. Indoor Pool: Facility for swimming laps, lessons, and aquatic programs. Racquetball/Handball Courts: Dedicated courts for racket sports. Women-Only Fitness Center: Private area for female members seeking a comfortable workout space. Services Group Classes: Fitness classes for all abilities and interests, designed to be fun, supportive, and motivating. Includes options like aerobics, strength training, and more (Learn more). Swimming Programs: Safe swimming for sport, exercise, and pleasure, including lessons, masters swimming, and family activities (Learn more). Sports Programs: Organized team sports for adults and youth, promoting fun, fitness, and social connections (Learn more). Community Events & Outreach: Regular blog updates on events like charity golf, vaccine clinics, cultural celebrations (e.g., Black History Month, Pride, Welcoming Week), and wellness initiatives. Pricing No specific pricing information is provided on the website pages reviewed. Membership and program details are likely available through schedules or direct contact via the YMCA site. Location & Hours Location: Downtown YMCA, part of YMCA of Central New York (likely Syracuse, NY area based on context). Front entrance and interior photos highlight an accessible urban facility. Operating Hours: Not explicitly listed; recent updates mention new fall hours beginning September 5th. Schedules available via "Schedules and more" links. Notes What makes this YMCA special: Strong community focus with ongoing news on philanthropy, abuse prevention honors, leadership changes (e.g., new President & CEO Josh Royce), and inclusive events addressing social issues like racism, mental health, and child safety. Emphasizes emergency support (e.g., childcare during COVID, resident aid) and partnerships (e.g., vaccine clinics with Kinney Drugs). Features a writers center within the premises, blending fitness with community programs. Active blog covers wellness tips, member stories, and seasonal events, fostering a sense of belonging and positive impact.

Overview Saunacuse is a premier infrared sauna studio located in Syracuse, NY, specializing in full-spectrum infrared sauna sessions designed for detoxification, relaxation, weight loss, and overall wellness. The facility offers private sauna cabins where guests can enjoy therapeutic heat that penetrates deep into the body, promoting fat loss (beyond just water weight), increased heart rate equivalent to jogging, and numerous health benefits. The overall atmosphere is serene and rejuvenating, emphasizing privacy, cleanliness, and personalization. Guests relax in spa-provided terry wraps and towels, with options for chromotherapy lights, aromatherapy, music via Bluetooth, and complimentary Wi-Fi. It's ideal for stress relief, mental clarity, and spiritual upliftment through color therapies. Features & Amenities Full-Spectrum Infrared Saunas: Private cabins that heat the body directly (fat cells liquefy at 110°F), raising core temperature for calorie burn and detox. Chromotherapy (Color Light Therapy): Customizable lights with specific benefits: Strong Yellow: Strengthens body, aids stomach/liver/intestines, boosts mental inspiration. Teal: Boosts immunity, antiseptic, relieves pain/fever, mental relaxation. Strong Pink: Increases blood flow, strengthens veins/arteries, balances emotions. Violet: Regulates serotonin, reduces depression/anxiety, improves sleep, aids urinary issues. Red Light Therapy (RLT) Add-On: Enhances skin health, recovery; $10-15 per session. Aromatherapy Infused Cool Towels: Provided for refreshment. Complimentary Amenities: Purified water, Wi-Fi, Bluetooth connectivity for personal devices. Shower Facilities: Adjacent to studio (bring your own essentials; wait 15-30 min post-sauna). Additional Perks for Members: Free birthday session, reduced guest/add-on pricing. Services Infrared Sauna Sessions: 30-minute or 45-minute private sessions. Red Light Therapy: Optional upgrade to sauna sessions. Private Events & Parties: Host athletic groups, bachelorettes, birthdays, wellness events (pricing upon request; contact Gina). Gift Certificates: Available online or in-studio. Walk-Ins: Accepted based on availability (call ahead). New Client Consent Forms: Downloadable from website. Pricing Intro Offer: First 30-minute session $25. Single Sessions (1-year expiration): 30 min: $38 45 min: $48 Monthly Autopay Memberships (3-month min., best value): 30-Min Sessions Explore: $100 (4 visits, $25/visit, save $52/mo) Glow: $180 (8 visits, $22.50/visit, save $124/mo) Evolve: $215 (unlimited) 45-Min Sessions Discover: $130 (4 visits, $32.50/visit, save $62/mo) Radiate: $240 (8 visits, $30/visit, save $144/mo) Transform: $280 (12 visits, $23.33/visit, save $296/mo) Packages (1-year expiration, shareable 2/5/10-packs with 1 guest): 30-Min 2-Pack: $70 (save $6) 5-Pack: $150 (save $40) 10-Pack: $275 (save $105) 45-Min 2-Pack: $90 (save $6) 5-Pack: $200 (save $40) 10-Pack: $360 (save $120) RLT Add-On: $15 (non-members), $10 (members). Book via Mindbody app/site. Location & Hours Address: 225 Wilkinson Street, Suite 105b, Syracuse, NY 13204 Phone: 315-472-2873 Email: saunacusecustomerservice@gmail.com Operating Hours: Not specified on site; book online or call for availability. Notes Unique Aspects: Combines infrared heat with chromotherapy for targeted physical/spiritual benefits (e.g., immunity boost, emotional balance). Proven for real fat loss, calorie burn, and deep detox. Safe for most implants (metal reflects IR; consult physician). Non-transferable memberships but shareable packages. Strict cancellation policy; text 'SUBSCRIBE' to 315-847-4320 for exclusive offers. Follow on Facebook/Instagram. Consult doctor for restrictions (pregnancy, fever, etc.). What sets Saunacuse apart: holistic, private wellness experience with flexible pricing and event hosting in a welcoming studio.

Our Embassy Suites is located minutes away from downtown Syracuse, New York, and the Syracuse Hancock International Airport. We are easily accessible from I-90 and Route 81. Many of Syracuse's most popular attractions are only a short distance away from our hotel, including Historic Armory Square, New York State Fairgrounds, Destiny USA Shopping Mall, Syracuse University, Turning Stone Casino, Carrier Dome, Alliance Bank Stadium, War Memorial, and OnCenter Complex. Each of our spacious suites includes a microwave, coffee maker, and refrigerator, two 55-inch LCD flat-screen TVs, two telephones with data ports, WiFi, and a well-lit table. You'll also enjoy access to our indoor pool. Pool use is by reservation only for 1-hour time slots and may be limited. There's a fitness center and complimentary WiFi. Enjoy our free made-to-order breakfast. The Atrium Grille offers dinner and room service featuring a traditional menu of continental cuisine. Join us for a complimentary Evening Reception for drinks and snacks in our lounge. Lunch items, snacks, drinks, sundries, and travel supplies are available at the Corner Pantry located near the front desk. Come relax and unwind, let us be your go-to place. Service of alcohol is subject to state and local laws. Must be of legal drinking age.

Overview Crunch Fitness Dewitt is a vibrant, full-service gym and fitness center in Syracuse, NY, featuring state-of-the-art equipment, group classes, and dedicated relaxation facilities including infrared saunas, steam rooms, HydroMassage®, and tanning as part of its Relax & Recover zone. The overall atmosphere emphasizes a "No Judgments" philosophy, creating an inclusive, fun, and empowering environment where members of all levels feel welcome. It's community-driven with encouraging staff, clean and modern spaces, high-energy classes, and post-workout recovery options for a holistic fitness experience. Features & Amenities Strength & Cardio Equipment: Industry-leading machines, weights, free weights, cardio options, Vertimax platform, and MAG grip accessories for specialized athletic training. Training Zones: HIITZone for high-intensity team-based workouts, Power Half Hour Circuit Training, Stretching Zone, and TRX® Suspension Training. Locker Rooms: Clean facilities with showers. Relax & Recover Area: Infrared saunas, steam rooms, HydroMassage®, tanning beds, and more for post-workout recovery. Tech & Perks: Free Wi-Fi, Crunch+ Streaming Workouts (70% off for members), 3D Body Scans (select plans), and unlimited guest privileges (at home club). Additional: New member gifts (T-shirt and hat), CrunchONE Kickoff orientation, and sparkling clean, up-to-date spaces. Services Group Fitness Classes: Wide variety including HIIT, Ride (indoor cycling), Legendary Strength, Belly, Butt & Thighs Bootcamp, Zumba-inspired, and more – free with Peak or higher memberships. Personal Training: One-on-one sessions with certified trainers tailored to individual goals. Special Programs: HIITZone advanced classes, team training, and functional workouts. Recovery Services: Access to saunas, steam rooms, HydroMassage®, tanning (included in higher tiers or as perks). Other: Free trial passes, bring-a-friend every visit, and online class booking (with updated terms for late cancels/no-shows). Pricing Promotional Join Offer: Join for $1 (rest of year free in some promos), plus low enrollment ($1-$75) and first-month dues. Base Plan: $9.99/mo – Single-club access to gym floor, weights, cardio, locker rooms (month-to-month or 12-month commitment). Total due today: ~$84.99-$104.99 (incl. fees/tax). Peak Plan (Most Popular): $26.99/mo – All Base + group fitness, Ride classes, multi-club access (543 clubs, excl. Signature). Total due today: ~$101.99. Peak Results: $29.99/mo – All Peak + advanced HIIT, R&R services (saunas, etc.), unlimited guests, multi-club. Total due today: ~$104.99. Notes: Month-to-month no commitment after 60 days; excludes enrollment/annual fees/taxes. Extras like personal training available separately. Transparent pricing with flexibility. Location & Hours Address: 3179 Erie Blvd East, Syracuse, NY 13214 (Dewitt Town Plaza, near Five Guys, Spectrum, Harbor Freight, SkyZone; close to LeMoyne College, Syracuse University, SUNY ESF). Contact: +1 315.449.0626, manager@crunchdewitt.com. Hours: Mon-Thu: 5:00am - 11:00pm Fri: 5:00am - 9:00pm Sat-Sun: 7:00am - 5:00pm Social: Facebook (@CrunchDewitt), Instagram (@Crunch.Dewitt), Twitter (@CrunchGym). Notes What Makes It Special: Stands out with infrared sauna in Relax & Recover for unique recovery; exclusive gear like Vertimax and MAG grips; unbeatable value over cheapest gyms via amenities/classes/flexibility. Fun-focused culture with high-fives, energy-packed instructors, and inclusive vibe. Ideal for all levels – from solo workouts to group fun. Committed to clean facilities, community building, and transforming fitness into an enjoyable journey.

Overview Sauna King USA is the premier sauna reseller in North America, specializing in affordable, portable, and durable infrared saunas designed for home use. These saunas feature high-quality Canadian wood construction (such as hemlock and red cedar), emphasizing ease of assembly with clasp-together designs. They focus on low and near-zero EMF FAR infrared technology, providing soothing radiant heat that penetrates directly into the body for deep sweating, detoxification, calorie burning, and stress relief. The overall atmosphere is one of relaxation and rejuvenation, transforming homes into personal wellness sanctuaries. Customers report feeling 'alive again', with benefits like improved cardiovascular health, muscle relaxation, skin detoxification, immune boosting, and weight loss (up to 600 calories per session). Ideal for individuals or families seeking a life-changing health investment without the need for commercial spa visits. Features & Amenities Sauna King USA offers a range of infrared and hybrid saunas (1-6 person capacities) with premium features: Low/Near-Zero EMF Heaters: Carbon PureTech™ panels and near-infrared emitters for safe, efficient heating. Full-Spectrum IR Options: Combines far, mid, and near-infrared for comprehensive therapy. Chromotherapy Lighting: Oversized interior systems for color therapy and mood enhancement. Audio Systems: Bluetooth, FM radio, MP3 aux, built-in performance speakers. Wood Construction: Natural hemlock or Canadian red cedar interiors; all-weather exteriors on hybrids. Lighting & Controls: Interior/exterior LED accent lighting, backrests with lights, LED control panels. Accessories: Roof vents, tempered glass doors, Himalayan salt bars (select models), sandglass, bucket & scoop (hybrids). Hybrid Models: Traditional Harvia stoves (6-8KW) combined with IR for authentic sauna experience. Entertainment: Some include 15" LCD monitors with DVD players. Safety & Convenience: Plug-and-play (120V/15-20A) or 240V options; portable designs (ships in boxes, 275-1575 lbs). Services Online Shopping: Full inventory at saunakingusa.com/shop with detailed product pages. Free Quotes: Call 1-800-792-1753 or contact form for personalized assistance. Easy Assembly & Shipping: Clasp-together kits ship in 2-10 boxes; nationwide delivery to continental US. Warranty Support: Limited Lifetime on heaters/electronics (indoor use only); manufacturer-backed. Customer Reviews: Encouraged on Google, Facebook, Yelp. Health Guidance: Emphasizes consulting physicians; no medical diagnosis provided. Returns/Cancellations: Strict policy with 15% restocking fee, RMA required, original packaging. Pricing Competitive pricing with frequent sales (20-30% off original prices): Entry-Level (1-2 Person): $2,299-$3,199 (e.g., The Baroness at $2,299). Mid-Range (2-3 Person): $3,999-$6,895 (e.g., The Sorcerer $4,495, Emperor $6,895). Family (4-6 Person): $6,895-$18,999 (e.g., Grand Duke $6,895, The Monk $18,999). Premium Hybrids: Up to $15,999-$24,999 original (e.g., The Alchemist $15,999 on sale). Prices exclude shipping, electrical setup (consult electrician), and taxes. Financing not mentioned. Location & Hours Physical Location: Syracuse Sauna King, 701 State Fair Blvd, Syracuse, NY 13209. Phone: 1-800-792-1753 or 315-701-3349. Contact: Online form with CAPTCHA; Google Maps integration. Operating hours not specified on the website. Notes What sets Sauna King USA apart: Mission-Driven: Dedicated to 'putting a sauna in every home in America', inspired by personal health benefits. Health-Focused: Extensive details on benefits like weight loss, detox, stress relief, cardiovascular health, skin improvement, and immune support backed by studies. Quality Assurance: Canadian-sourced woods, ultra-low EMF tech, indoor/outdoor hybrids with traditional Finnish elements (Harvia stoves). Portability & Durability: Easy to move/relocate; lifetime warranty voids for outdoor exposure on indoor models. Customer-Centric: SEO-optimized for searches like 'buy sauna near me'; emphasis on portable, affordable home saunas vs. commercial facilities. No Commercial Spa: Purely a retailer for home installations, not a visitable sauna business. Overall, Sauna King USA positions saunas as an accessible wellness essential for modern lifestyles.

Overview Armory Massage Therapy is a professional massage therapy studio established since 2006, specializing in integrative therapeutic massages rather than traditional saunas. Housed in a bright, spacious Dutch colonial mansion built in 1930 in Syracuse’s historic Sedgwick Farms neighborhood, it provides a warm, welcoming, and relaxing atmosphere infused with subtle Peruvian cultural influences like richly colored textiles and hand-painted decor. The experience emphasizes personalized care blending clinical expertise with holistic healing, supporting recovery, relaxation, stress relief, and resilience. Clients enjoy adjustable treatment rooms with customizable lighting, music, temperature, and face rests, fostering a sense of safety, inner peace, and rejuvenation. Unique vibroacoustic technology elevates sessions into dreamlike states, ideal for busy professionals, athletes, travelers, and those seeking touchless options. Features & Amenities Four large, adjustable treatment rooms with customizable comfort settings (lighting, music, temperature, face rests) Vibroacoustic massage tables and Sound Lounge for sound and vibrational therapy, promoting deep relaxation, better sleep, and meditation (standalone or combined with massage) Ample off-street parking behind the building Walkable from downtown Syracuse with bus access at Dewitt St. and James St. Historic mansion setting with Peruvian-inspired decor (textiles from Chincheros, hand-painted items from Lima) Warm waiting room for a comfortable arrival Proximity to hotels, hospitals, Syracuse University, and shopping (e.g., Carousel Center/Destiny USA) Gift certificates and e-gifts available online via PayPal Services Armory offers personalized sessions from 30 to 120 minutes, including couples massages (side-by-side or individual rooms). Key services include: Traditional Therapies: Swedish Massage, Deep Tissue Massage, Sports Massage, Hot Stone Therapy, Trigger Point Therapy, Prenatal Massage Integrative Add-Ons: Aromatherapy, Cupping, Biodynamic Craniosacral Therapy Specialty Treatments: Mayan Abdominal Therapy, Japanese Zen Facial Massage, Shiatsu & Acupressure, Medical/Clinical Massage, Reiki & Crystal Shaman Reiki Unique Experiences: Vibroacoustic Sound Therapy (touchless option for non-massage seekers) All sessions are tailored, evidence-based, and performed by licensed therapists with over 60 years combined experience. Benefits span pain relief, stress reduction, improved circulation, injury recovery, emotional balance, and enhanced athletic performance. Pricing Pricing is transparent via online gift certificates (also applicable to services): 30-minute massage: $66 USD 45-minute massage: $84 USD 60-minute massage: $120 USD 75-minute massage: $138 USD 90-minute massage: $165 USD 120-minute massage: $210 USD Packages: 30-min (5-pack) $280 USD, 60-min (3-pack) $330 USD, 90-min (3-pack) $465 USD E-gifts sent promptly; processed through PayPal. Contact for custom pricing or add-ons. Location & Hours Address: 135 Dewitt Street, Syracuse, NY 13203 (Sedgwick Farms, one of Syracuse's safest neighborhoods; 1.5 miles from downtown) Phone: (315) 476-0411 Email: melissa@armorymassage.com Hours (by appointment only): Monday–Friday: 9:00 AM – 7:00 PM Saturday: 9:00 AM – 4:00 PM (some pages note 5:00 PM) Sunday: Closed Convenient for Central New York communities (e.g., Armory Square, Jamesville-DeWitt, Fayetteville-Manlius, Liverpool). Notes What makes Armory Massage Therapy special: Holistic philosophy: Believes in the body’s innate healing ability; integrates ancient traditions (e.g., Peruvian wisdom, Mayan Abdominal Therapy, Japanese Zen) with modern evidence-based practices. Expert team: Licensed therapists stay current with pain science and research. Inclusive & versatile: Serves athletes, pregnant clients, post-op recovery, stress management; safe for most (consult physician for conditions like pregnancy or epilepsy for vibroacoustic). Client-focused: Testimonials praise the beautiful space, friendly staff, cleanliness, and transformative results. Mission: Help you "feel better than you ever have before." Community ties: Near universities, hotels, and medical centers; active on social media (Facebook, Instagram, Twitter, Pinterest).

Overview CNY Healing Arts is Upstate New York's premier relaxation destination, located in Syracuse, NY. It is a holistic healing center specializing in massage therapy, skincare treatments, acupuncture, and related wellness services. The facility emphasizes individualized care, treating each client uniquely to support their path to health, happiness, and balance. Facility type: A professional wellness spa focused on therapeutic treatments rather than traditional spa amenities like saunas (noted as not re-opening). Overall atmosphere and experience: Calming and personalized, with a relaxing waiting room for unwinding before and after sessions. Clients report feeling renewed, relaxed, and deeply satisfied, as per testimonials praising exceptional massages, facials, and overall service. Features & Amenities Relaxing waiting room: Available for clients to unwind prior to and after treatments. Private treatment rooms: Equipped for massages, acupuncture, and facials, with privacy for undressing and settling in. Parking lot: Convenient on-site parking with clear signage to the entrance (wooden doors at the back of the building). No additional spa amenities: Aqua terrace, saunas, and locker rooms will not be re-opening. Online booking: Easy scheduling via Mindbody platform. Services CNY Healing Arts offers a comprehensive menu of services categorized into acupuncture, massages, skincare, and specialized treatments: Acupuncture Facial Acupuncture, Pre/Post Transfer, Weight Loss, Addiction, Pain Management, Pregnancy, Fertility, Consult (free), Cupping. Massages & Bodywork Custom Massage, Prenatal, Fertility, Couples, Reflexology, Reiki, Assisted Stretch, Himalayan Salt Stone, Hot Stone, Warm Bamboo, Thai Poultice, Dry Brushing, Massage with Red Light Therapy, Integrative Body Work. Skincare & Facials Signature Facial, Skin Perfecting, Acne, Gentleman's, Express, Lymphatic, Buccal, Noon MCH, HydraFacial MD, Microdermabrasion, Chemical Peel, Dermaplaning, Microneedling, Glo2Facial, Back Treatment, Esthetic Consultation, Add-on Services. Specialty Focus Fertility & Pregnancy: Dedicated treatments like Fertility Massage/Acupuncture, Prenatal Massage, Pre/Post Transfer. Red Light Therapy: Standalone or combined with massage. Flower Essence Consult: Holistic energy support. All services are customized, with therapists/acupuncturists tailoring to individual needs. Acupuncture uses thin needles for pain relief, fertility, wellness; massages employ techniques like pressing and manipulation. Pricing Pricing varies by service and duration (e.g., 15-90 minutes). Highlights include: Acupuncture: $70–$300 (e.g., Pain Management $90/45min, Facial $300, Consult Free). Massages: As low as $60 (e.g., Custom/Prenatal/Fertility 30-90min), up to $175 (Himalayan Salt Stone/Hot Stone 90min). Skincare: $60 (Express Facial) to $300 (Microneedling); HydraFacial $200+, Dermaplaning $130. Red Light Therapy: $25/20min or $50–$160 combined. Consults/Add-ons: Free acupuncture consult, $25 esthetic consult (applicable to future services), add-ons $15+. Exact pricing available via "Learn More" or booking links. Location & Hours Location: 191 Intrepid Lane, Syracuse, NY 13205 (backside of building off East Brighton Ave; follow signs, enter wooden doors). Phone: (315) 671-5755. Get Directions. Operating hours: Not specified on the site; arrive 5-10 minutes early for check-in and relaxation. Book via online portal or phone. Notes What makes this sauna special or different: While not a traditional sauna facility (saunas closed permanently), CNY Healing Arts stands out for its holistic, individualized approach rooted in Chinese medicine and modern therapies. Special expertise in fertility/pregnancy support by licensed specialists. Highly praised client testimonials highlight exceptional results and relaxation. Philosophy: Treat the whole person for root-cause healing. No full spa amenities, but focus on therapeutic efficacy over luxury extras.

Overview Trufitness is a full-service fitness center located in Syracuse, NY, functioning as a comprehensive gym rather than a standalone sauna facility. It features a sauna and steam room as premium amenities included in all memberships, alongside state-of-the-art gym equipment, group fitness classes, personal training, and aquatic facilities. The overall atmosphere is welcoming and community-oriented, described as "more than just fitness, it's a TRU way of life." Visitors praise its super clean facilities, friendly staff, never-crowded equipment, and country club-style locker rooms. It's ideal for all fitness levels, with special programs for seniors via Silver Sneakers, and emphasizes motivation, education, and support to help members achieve goals. Features & Amenities Sauna and Steam Room: Clean, accessible facilities for relaxation and recovery, included in all memberships. Locker Rooms and Showers: Spacious, country club-style with lockers provided. Cardio Equipment: Cybex ARC Trainers, treadmills, stationary bikes, rowing machines—no waiting lines. Strength Training: Free weights, Nautilus & Cybex machines, Hoist weight lifting equipment, TRX straps, resistance bands, Bosu balls, jump ropes. Fitness Room: Dedicated space for open gym workouts. Group Exercise Room: For classes like yoga, HIIT, and circuits. Pool: Supervised swim times and aqua fitness classes (e.g., Aqua Cardio, Water Tabata). Additional Perks: Free 7-day trial for new members, one free personal training session with annual memberships, refer-a-friend program (free month if friend signs up yearly). Services Group Fitness Classes (included in Standard memberships; $25 drop-in otherwise): Extensive schedule including TRX, Pilates, Zumba, Vinyasa Yoga, Kick Boxing, HIIT, Intervals, Tabata Fusion, Total Body Circuit/Strength, Yoga Fusion Fit, Silver Sneakers Classic/Yoga/Stability, Active Older Adults, Cardio Strength, Stretch & Balance. Personal Training: Highly qualified trainers (e.g., Annette Barry, Shaune Montgomery); first session free with yearly membership. Aqua Classes: Aqua Cardio, Aqua Intervals, Water Tabata, Beginner Yoga in water. Supervised Swim Times: Multiple slots daily (e.g., Mon/Wed/Fri: 7am, 8am, 12pm, etc.). Insurance Programs: Accepts Silver Sneakers, Silver & Fit, Renew Active for free access to eligible members. Open Gym: 24/7 access vibe with low crowds. Pricing No enrollment or annual fees. Annual Contracts (12 months): Basic: $29.99/month – Full gym access, lockers, steam room, sauna. Standard: $39.99/month – Basic + free fitness classes. Monthly (no contract): Basic: $40/month. Standard: $50/month. Family Rates (annual only): 2 members: Basic $54.98, Standard $74.98. 3 members: Basic $74.97, Standard $104.97. 4 members: Basic $94.96, Standard $129.96. Discounts: Upstate/OCC staff, police, military, firefighters, EMTs, college students. Day/Week Passes: Available for short-term visitors (no free trial). Location & Hours Address: 4651 Nixon Park Drive, Syracuse, NY 13215. Contact: (315) 378-0617, trufitnessny@gmail.com, j.s.trufit@gmail.com (Manager Joseph Sweeny). Hours: Mon-Thu: 5:30 AM - 8:00 PM. Fri: 5:30 AM - 7:00 PM. Sat: 7:00 AM - 6:00 PM. Sun: 7:00 AM - 5:00 PM. Notes Trufitness stands out for its senior-friendly programs (Silver Sneakers classes with chairs/props), uncrowded environment, and holistic approach combining fitness, recovery (sauna/steam), and community. Testimonials highlight cleanliness, equipment variety, and staff expertise. It's not just a gym—pool access, free PT intro, and insurance partnerships make it accessible and value-packed. Stop by for a free 7-day trial (includes all amenities) or tour. Follow on Facebook/Instagram (@trufitny) for updates.