Metro Fitness Club

Overview

Metro Fitness is a boutique fitness club in downtown Syracuse, NY, offering a premium gym experience with integrated sauna and steam room facilities as key recovery amenities. Established in 1995, it combines state-of-the-art strength training, group classes, and personalized wellness services in a welcoming, non-intimidating environment. The club emphasizes personalized training, community wellness, and luxury recovery options like saunas, creating a supportive atmosphere focused on building strong minds, bodies, and nutrition habits. Members enjoy a clean, motivating space with expert staff, advanced assessments (e.g., MicroFit and TRX MAPS systems), and a boutique feel that prioritizes individual goals over crowded commercial gyms.

Features & Amenities

Metro Fitness provides high-end facilities tailored for fitness and recovery:

• Sauna & Steam Rooms: Included with all memberships and class packs for post-workout relaxation, detoxification, and recovery.
• Serenity Lounge: A tranquil space for unwinding.
• Digital Lockers & Monthly Locker Rentals: Secure, keyless storage options.
• Showers & Private Changing Areas: Clean, spacious facilities for convenience.
• Towel Service: Provided for member comfort.
• Stretch & Recovery Corner: Personalized sessions with assisted stretching, myofascial release, and mobility work.
• Premium Gym Equipment: Free weights, machines, and strength training areas.
• Group Class Studios: Dedicated spaces for spin, pack training (HIIT), and Pilates.
• Advanced Tech: MicroFit health snapshots (strength, flexibility, body comp) and TRX MAPS motion analysis.

Services

• Personal Training: One-on-one or semi-private (up to 4 people) sessions; intro special: 3 sessions for $109. Customized for beginners, fat loss, injury rehab, or competition prep. Led by experts like Frank Rey (20+ years, trained pro card winners).
• Pack Training (HIIT): Small-group high-intensity sessions.
• Metro Spin: Music-driven cycling classes; passes from $15/single ride.
• Pilates: Class packs and monthly options via Metro Pilates Studio.
• Stretch & Recovery: 30-min sessions (single, 5/10 packs) for mobility and pain relief.
• Metro 42 Challenge: 6-week transformation with nutrition, workouts, and coaching (lose 10%+ body weight).
• Corporate Wellness (CorpFit): Tailored programs for businesses.
• Competitive Training: Bodybuilding prep with proven success (e.g., pro cards for clients like Bradleigh Sabourin).

Pricing

All memberships and class packs include sauna & steam room access:

Basic Gym Memberships (Monthly)

• Youth (14-18): $39
• Single Adult (19-64): $59
• Seniors (65+): $49
• Military/Veterans: $49
• Family (2 members + $10 each additional): $79

Short-Term Guest Passes

• Day: $15
• Week: $25
• Month: $79

Class Memberships

• Pack/Spin Basic (4 classes/mo): $79
• Elite (8 classes/mo): $119
• Premier (Unlimited): $179 (includes gym access)

Personal Training

• Intro: 3 sessions/$109 (30-60 min)
• Packages: 10-75 sessions with volume discounts

Pilates and recovery sessions have separate packs (e.g., $15 spin rides, stretch packs).

Location & Hours

• Address: 205 S. Salina Street, Syracuse, NY 13202 (downtown, Google Maps: https://maps.app.goo.gl/TYXnyQnQaf6qk2Pn9)
• Phone: (315) 426-8917
• Email: randy@getmetrofit.com

Operating Hours:

• Mon–Thu: 5:30am – 8:00pm
• Fri: 5:30am – 7:00pm
• Sat: 7:00am – 2:00pm
• Sun: 9:00am – 2:00pm

Holiday Hours (examples):

• Christmas Eve: Closes at noon (no noon PACK)
• Christmas Day: CLOSED
• New Year’s Day: CLOSED

Notes

• 30+ Years of Excellence: Founded by Randy Sabourin (BS Physical Education, certified trainer); multiple awards (CNY Best Places to Work, CenterState Economic Champion, community wellness recognitions).
• Unique Differentiators: Boutique focus on personalization (no long-term contracts needed for short-term options); proven competition results (pro bodybuilders trained); free community events like Wellness Wednesdays; inclusive for all levels/ages; CNY-exclusive tech assessments.
• Community Leader: Corporate programs, diabetes advocacy, non-judgmental vibe ideal for beginners or travelers.