Trufitness Health Club

Overview

Trufitness is a full-service fitness center located in Syracuse, NY, functioning as a comprehensive gym rather than a standalone sauna facility. It features a sauna and steam room as premium amenities included in all memberships, alongside state-of-the-art gym equipment, group fitness classes, personal training, and aquatic facilities. The overall atmosphere is welcoming and community-oriented, described as “more than just fitness, it’s a TRU way of life.” Visitors praise its super clean facilities, friendly staff, never-crowded equipment, and country club-style locker rooms. It’s ideal for all fitness levels, with special programs for seniors via Silver Sneakers, and emphasizes motivation, education, and support to help members achieve goals.

Features & Amenities

• Sauna and Steam Room: Clean, accessible facilities for relaxation and recovery, included in all memberships.
• Locker Rooms and Showers: Spacious, country club-style with lockers provided.
• Cardio Equipment: Cybex ARC Trainers, treadmills, stationary bikes, rowing machines—no waiting lines.
• Strength Training: Free weights, Nautilus & Cybex machines, Hoist weight lifting equipment, TRX straps, resistance bands, Bosu balls, jump ropes.
• Fitness Room: Dedicated space for open gym workouts.
• Group Exercise Room: For classes like yoga, HIIT, and circuits.
• Pool: Supervised swim times and aqua fitness classes (e.g., Aqua Cardio, Water Tabata).
• Additional Perks: Free 7-day trial for new members, one free personal training session with annual memberships, refer-a-friend program (free month if friend signs up yearly).

Services

• Group Fitness Classes (included in Standard memberships; $25 drop-in otherwise): Extensive schedule including TRX, Pilates, Zumba, Vinyasa Yoga, Kick Boxing, HIIT, Intervals, Tabata Fusion, Total Body Circuit/Strength, Yoga Fusion Fit, Silver Sneakers Classic/Yoga/Stability, Active Older Adults, Cardio Strength, Stretch & Balance.
• Personal Training: Highly qualified trainers (e.g., Annette Barry, Shaune Montgomery); first session free with yearly membership.
• Aqua Classes: Aqua Cardio, Aqua Intervals, Water Tabata, Beginner Yoga in water.
• Supervised Swim Times: Multiple slots daily (e.g., Mon/Wed/Fri: 7am, 8am, 12pm, etc.).
• Insurance Programs: Accepts Silver Sneakers, Silver & Fit, Renew Active for free access to eligible members.
• Open Gym: 24/7 access vibe with low crowds.

Pricing

No enrollment or annual fees.

• Annual Contracts (12 months):
  • Basic: $29.99/month – Full gym access, lockers, steam room, sauna.
  • Standard: $39.99/month – Basic + free fitness classes.
• Monthly (no contract):
  • Basic: $40/month.
  • Standard: $50/month.
• Family Rates (annual only):
  • 2 members: Basic $54.98, Standard $74.98.
  • 3 members: Basic $74.97, Standard $104.97.
  • 4 members: Basic $94.96, Standard $129.96.
• Discounts: Upstate/OCC staff, police, military, firefighters, EMTs, college students.
• Day/Week Passes: Available for short-term visitors (no free trial).

Location & Hours

• Address: 4651 Nixon Park Drive, Syracuse, NY 13215.
• Contact: (315) 378-0617, trufitnessny@gmail.com, j.s.trufit@gmail.com (Manager Joseph Sweeny).
• Hours:
  • Mon-Thu: 5:30 AM - 8:00 PM.
  • Fri: 5:30 AM - 7:00 PM.
  • Sat: 7:00 AM - 6:00 PM.
  • Sun: 7:00 AM - 5:00 PM.

Notes

Trufitness stands out for its senior-friendly programs (Silver Sneakers classes with chairs/props), uncrowded environment, and holistic approach combining fitness, recovery (sauna/steam), and community. Testimonials highlight cleanliness, equipment variety, and staff expertise. It’s not just a gym—pool access, free PT intro, and insurance partnerships make it accessible and value-packed. Stop by for a free 7-day trial (includes all amenities) or tour. Follow on Facebook/Instagram (@trufitny) for updates.