District 507 Gym

Overview

District 507 is a premium 24/7 gym in Rochester, MN, that doubles as a comprehensive fitness and recovery destination, featuring a dedicated Recovery Lab with a custom-built sauna, cold plunge, tanning beds, showers, and lounge areas. While primarily a high-end gym with top-tier equipment handpicked by expert coaches, its Recovery Lab sets it apart as a spa-like recovery hub integrated into the fitness experience. The facility emphasizes holistic wellness, combining intense workouts with recovery tools to support muscle recovery, detoxification, stress relief, and overall rejuvenation.

The overall atmosphere is welcoming and community-driven, described as a ‘home away from home’ where members find camaraderie, motivation, and respite from daily life. With a focus on personalized coaching, no contracts, and a vibrant culture, it fosters long-term fitness journeys in a clean, secure, spacious environment recently upgraded to a larger location. The co-ed sauna and recovery amenities promote relaxation and resilience, enhancing the post-workout experience.

Features & Amenities

• State-of-the-art gym equipment: Highest-grade weights, cardio machines, and functional training tools for strength, fat loss, and endurance.
• Recovery Lab (additional $15/month or included in day/week passes):
  • Custom-built co-ed sauna: Fully clothed use; benefits include detoxification, improved circulation, stress relief, immune boost, muscle recovery, and respiratory enhancement.
  • Cold plunge: Builds resilience, reduces inflammation, boosts energy and mental health, enhances circulation.
  • Standing tanning beds: Quick, even tanning for a healthy glow.
  • Modern showers: Spa-like fixtures (towels not provided).
  • Locker room/lounge: Secure storage, relaxation area with kitchen for socializing.
• 24/7 secure access via District 507 app (check-in scanning at door).
• Free WiFi, security cameras, and great community vibe.
• Lounge & kitchen area for members to unwind.

Services

• Memberships: Month-to-month access to gym (Recovery Lab extra).
  • Single: $65/month.
  • Couples: $120/month.
  • Family (up to 3): $165/month.
  • Day Pass: $15 (includes Recovery Lab, same-day use only).
  • Week Pass: $40 (includes Recovery Lab).
• Personal Training & Coaching:
  • One-on-one sessions ($50/30 min; bulk deals available).
  • Training Package: 12 sessions/month + custom nutrition + weekly check-ins.
  • Lifestyle Coaching: Custom nutrition + monthly training + check-ins.
  • Monthly Coaching: Fixed fee for training/nutrition programs + weekly feedback.
• Free Challenges: App-based programs like ‘Be Full Body Strong’, ‘Arms, Arms, Arms!’, ‘10 Day Squat Challenge’ for motivation.
• Nutrition guidance: Focus on sustainable dietary changes.
• Complimentary consultations/tours: During staffed hours.
• Discounts: 20% for police, military, EMT, firefighters (in-facility).

Pricing

• Gym Memberships (billed bi-weekly, no contracts):
  • Single: $65/month ($32.50 bi-weekly).
  • Couples: $120/month.
  • Family: $165/month.
• Recovery Lab Add-on: $15/month (included in day/week passes).
• Day Pass: $15 + tax (includes full access + Recovery Lab).
• Week Pass: $40 (includes Recovery Lab).
• One-on-One Coaching: $50/30 min; packages customized.
• Credit for trials: Day/week pass cost credited toward membership signup.
• All pricing customized for training packages; no hidden fees.

Location & Hours

• Address: 2410 North Broadway Avenue, Rochester, MN 55906 (recently moved 4 miles to a larger facility with expanded amenities).
• Access: 24/7 for members via app.
• Staffed Hours: Monday-Friday, 9AM-6PM (tours, consultations, add-ons; check socials for updates).
• Contact: 507.993.1514 | info@district507.com | www.district507.com.

Notes

• What makes it special: First in Rochester, MN, with a full Recovery Lab (sauna, cold plunge, tanning) in a gym setting—custom-built sauna is a standout for co-ed, clothed recovery. Recently relocated to a bigger space with unprecedented amenities like lounge/kitchen, emphasizing community over commercial gyms. 100% satisfaction guaranteed with expert coaches (founders Ty & Maria Gundlach, bodybuilding pros). Strict policies ensure respect/hygiene (e.g., re-rack weights, gym shoes required). No free trials but credits for passes; cancel in-person with 30-day notice. Focus on transformative coaching (nutrition, strength, fat burn) builds loyalty in a supportive, non-judgmental environment. Grand opening celebrated community ties; ongoing free challenges keep engagement high.