DistrictCryo

Overview

District Cryo is the first whole body cryotherapy recovery and rejuvenation lab in Washington, D.C. and Alexandria, VA, offering a cutting-edge wellness facility that combines extreme cold therapies with relaxing heat treatments like full spectrum infrared sauna. Specializing in rapid recovery, detoxification, and performance optimization, it caters to athletes, professionals, and wellness seekers.

• Facility type: Modern recovery lab with cryotherapy chambers, infrared saunas, compression therapy stations, and advanced aesthetic equipment.
• Overall atmosphere and experience: Luxurious, clean, and customer-focused environment praised for its professional staff and high-end setup. Clients report feeling energized, with reduced inflammation, improved mood, and lasting wellness benefits from treatments like cryo and sauna sessions. The vibe is invigorating yet relaxing, like a ‘luxury service’ that enhances daily performance.

Features & Amenities

• Full Spectrum Infrared Sauna: Deep-penetrating heat for detoxification, relaxation, circulation improvement, and maximum wellness benefits.
• State-of-the-art cryotherapy chambers for whole-body exposure to extreme cold.
• Normatec Compression Therapy stations for recovery and circulation.
• PEMF Therapy mats for cellular-level recharging and pain reduction.
• Red Light Therapy panels for skin rejuvenation and healing.
• Clean, modern facilities with package deals for combined therapies (e.g., cryo + sauna).
• Booking via Calendly and Mindbody for seamless appointments.
• Gift cards available for wellness gifting.
• Telehealth options for some programs like HRT.

Services

District Cryo offers a wide array of recovery, rejuvenation, and aesthetic services:

• Whole Body Cryotherapy: Reduces inflammation, boosts energy, and enhances muscle recovery.
• Full Spectrum Infrared Sauna: Detoxifies, relaxes, and improves circulation.
• CryoSlimming / Body Contouring (T-Shape 2): Non-invasive fat reduction, cellulite removal, and skin tightening.
• Lymphatic Drainage (manual and mechanical): Reduces swelling, detoxifies, and boosts immunity.
• Medical Weight Loss (Semaglutide, Tirzepatide): Supervised programs for sustainable results.
• IV Drip & Vitamin Shots: For hydration, energy, recovery, and immunity.
• PEMF Therapy: Reduces pain, speeds recovery at cellular level.
• Red Light Therapy: Rejuvenates skin, reduces inflammation.
• Normatec Compression Therapy: Improves circulation, reduces soreness.
• Botox & Cosmetic Injections: Minimizes wrinkles.
• Stem Cell Exosome Hair Restoration: Non-surgical hair growth stimulation.
• Transdermal NAD+ Patches: Boosts energy, focus, and anti-aging.
• HRT & Peptide Therapy: Personalized hormone optimization and targeted peptides for vitality.

Pricing

• Specific pricing not listed on the website.
• Package deals available for combined services like cryotherapy and infrared sauna.
• Gift cards and booking through platforms like Mindbody suggest session-based or membership pricing; contact for details or book consultations.

Location & Hours

• Locations:
  • Washington, D.C. - Shaw: Primary DC spot, highly praised for cleanliness and service.
  • Alexandria, VA - Old Town: Additional site for accessibility.
• Operating hours: Not explicitly stated; availability shown via booking calendar (e.g., afternoons/evenings like 3-6:30 PM). Book online for real-time slots in Eastern Time.

Notes

• What makes this sauna special: As part of the pioneering cryotherapy lab, the full spectrum infrared sauna stands out for its synergy with cold therapies—pairing extreme cold (cryo) with deep heat for optimal detox, recovery, and anti-inflammation. Clients highlight the outstanding benefits like sustained energy, mood enhancement, and clarity. Luxury setup, medically supervised programs, and innovative add-ons (e.g., exosomes, NAD+) differentiate it from standard saunas. Positive testimonials emphasize friendly staff, clean premises, and value in packages, positioning it as a holistic ‘recovery lab’ for peak performance.