Onelife Fitness

Overview

Onelife Fitness Alexandria (also referred to as Alexandria Gym & Fitness Center) is a state-of-the-art gym and fitness center that includes a dedicated sauna for post-workout recovery. This facility emphasizes comprehensive fitness, athletic performance, and relaxation, making it ideal for members seeking both intense training and restorative experiences. Following a $500,000 renovation, the club offers a modern, refreshed environment with expanded training areas and recovery options.

• Facility type: Full-service gym with strength training, cardio, group classes, boxing studio, turf areas, and a dry heat sauna for muscle recovery.
• Overall atmosphere and experience: Energetic and motivating for workouts, transitioning to a relaxing recovery zone with the sauna and HydroMassage. The vibe promotes community, accountability, and holistic wellness, helping members “live healthier and happier.”

Features & Amenities

The renovated facility boasts cutting-edge equipment and spaces designed for all fitness levels:

• Expansive turf and functional training area for dynamic workouts.
• Expanded free weight area with new strength training equipment.
• All-new Strike Boxing Studio for MMA-style classes.
• Recovery Studio featuring HydroMassage and the sauna for dry heat therapy to relax and recover muscles.
• Cardio & strength equipment: Latest high-quality machines and weights.
• Total cosmetic refresh: New flooring, painting, and overall modern aesthetic.
• Group fitness spaces for energetic classes.

Services

A wide range of programs and classes cater to diverse goals:

• Sauna: Dry heat sessions for muscle recovery and relaxation.
• Group Fitness Classes: Boost motivation with community-driven sessions (schedules available via “BEAMING DOWN CLASSES & TIMES”).
• Explosive Performance Program: Tailored to enhance athletic performance across all aspects.
• Strike Boxing Classes: Intense, invigorating MMA-style training to challenge limits.
• HydroMassage: Part of the Relax & Recover studio for therapeutic recovery.
• Free Premier Membership Trial: Available for first-time guests (18+ with ID, local residents only).
• Virtual Tour: Explore the facility online.

Pricing

• No specific pricing details are provided on the page.
• Offers a free pass for new visitors (requires form submission with name, phone, email, and location selection).
• Membership trials and full pricing likely available upon inquiry via email (alexandria@onelifefitness.com) or phone ((571) 317-1600).

Location & Hours

• Address: 305 Hooffs Run Dr, Alexandria, VA 22314.
• Contact: alexandria@onelifefitness.com | (571) 317-1600.

Operating Hours:

• Monday – Thursday: 5am – 10pm
• Friday: 5am – 9pm
• Saturday: 7am – 7pm
• Sunday: 8am – 6pm

Holiday Hours: View here.

Notes

• What makes this sauna special: Integrated into a Recovery Studio alongside HydroMassage, emphasizing post-workout recovery in a gym setting—perfect for athletes using the new turf, weights, and boxing areas. The recent $500,000 renovation sets it apart with brand-new equipment and a fresh, inviting space.
• Part of the larger Onelife Fitness network with multiple locations; this Alexandria club stands out for its focus on functional training and recovery.
• Free guest passes and virtual tours encourage easy access for newcomers.
• Family-friendly with group classes fostering community.