Healthtrax Fitness & Wellness

Overview

• Healthtrax Garden City is a state-of-the-art fitness and wellness center located in the Winthrop Wellness Pavilion, offering a comprehensive blend of gym facilities, group fitness, aquatics, and medical-integrated services. Opened in 2008 in partnership with NYU Winthrop Hospital, it emphasizes holistic health with dedicated spaces for fitness, recovery, and wellness.
• The overall atmosphere is motivating and upscale, combining high-end equipment, relaxing aquatics areas including a sauna, and convenient access to hospital services like physician offices, physical therapy, and orthopedics. Visitors enjoy a seamless experience promoting active lifestyles in a clean, professional environment ideal for all ages.

Features & Amenities

• 150 pieces of cardiovascular and strength training equipment, including treadmills, stationary bikes, TRX functional training areas, and Xpress training machines.
• Aquatics Center featuring:
  • Swimming pool (with deep end and lap lanes).
  • Whirlpool.
  • Therapy pool.
  • Sauna for relaxation and recovery.
• HydroMassage Lounge for automated therapeutic massages.
• InBody 570 Body Composition Analyzer for precise health tracking.
• Spacious locker rooms and family changing areas.
• Group fitness studios for classes like Zumba, Yoga, Spinning, Barre, Pilates, and Aqua fitness.
• Pilates Reformer coaching area.
• Wellness workshops, education resources, and a health education center via NYU partnership.
• Modern front desk, restrooms, and work areas for member convenience.

Services

• Group Fitness Classes (weekly schedule available online, including Zumba, Yoga, Aqua, Spinning, Barre, Pilates, and more).
• Healthtrax Swim Academy with swim lessons for all levels.
• Personal and Small Group Training (TRAX Training).
• Pilates Reformer Coaching.
• Healthy Start Program for personalized wellness.
• DietitianLive remote consultations with registered dietitians.
• Virtual Live Stream and On-Demand Classes accessible anytime.
• Aqua Class and Lap Lane Reservations via online booking.
• Specialized programs like ActiveTRAX (for ages 60+), dotFIT nutrition, TRIBE Team Training, and Young Adult Memberships.
• HydroMassage and InBody 570 scans.

Pricing

• Detailed pricing not listed on the page; memberships available online or via guest pass.
• Current Promotion: Last Chance! NO Dues till the New Year (some exclusions apply).
• Complimentary Guest Pass available for download.
• Partnerships with IHRSA Passport Program, Silver & Fit, dotFIT, and DietitianLive may offer discounted access for eligible members.
• Contact the center for custom quotes, trials, or program fees.

Location & Hours

• Address: 1300 Franklin Avenue, Garden City, NY 11530.
• Conveniently co-located with NYU Winthrop Hospital services.
• Phone: 516.741.1057.
• Key Contacts:
  • Vice President of Operations: Chris Caraballo (ccaraballo@healthtrax.net).
  • General Manager: Denise Cappelli (dcappelli@healthtrax.net).
  • Fitness Leader: Nico Ritirato (nritirato@healthtrax.net).
• Hours of Operation:
  • Monday - Thursday: 5:30am - 10pm.
  • Friday: 5:30am - 9pm.
  • Saturday & Sunday: 7:00am - 6:00pm.

Notes

• Unique Partnership: Housed in the Winthrop Wellness Pavilion with NYU Winthrop Hospital, providing seamless access to medical services like orthopedics, physical therapy, sports medicine, and a health education center—ideal for post-rehab recovery using the sauna and therapy pool.
• Sauna Highlight: Part of the Aquatics Center, the sauna offers a relaxing spa-like recovery option alongside whirlpool and pools, distinguishing it from standard gyms.
• Community Focus: Offers Active Aging programs, family-friendly amenities, and social media engagement (Facebook/Instagram @healthtraxgardencity).
• Tech-Forward: App for reservations, virtual classes, email notifications for news/events, and tools like InBody scans.
• Guest-Friendly: Free guest passes, online joining, and class reservations make it accessible for newcomers.