HOTWORX - Chesapeake, VA - Greenbrier

Overview

HOTWORX Chesapeake Greenbrier is an innovative infrared sauna fitness studio located in Chesapeake, Virginia. Unlike traditional gyms or saunas, it combines 24/7 access to virtually instructed workouts powered by infrared heat, offering a fusion of exercise, heat, and infrared energy for efficient, results-driven sessions. The facility caters to busy individuals, particularly women of all fitness levels, from Kempsville to Virginia Beach, emphasizing convenience, toxin removal, increased flexibility, and fun fitness experiences.

The overall atmosphere is welcoming, energetic, and accessible, with small-group sessions (up to 3 members per session) in private infrared sauna rooms. Workouts are guided via video on screens, allowing flexible scheduling anytime. It’s positioned as a local gym like no other, where members can achieve more workout in less time through isometric holds, HIIT, and functional training in a heated environment that enhances calorie burn, detoxification, and recovery.

Features & Amenities

• 24/7 Studio Access: Open around the clock for ultimate convenience.
• Infrared Sauna Rooms: Equipped for virtual instruction, providing heat and infrared benefits like increased flexibility, toxin removal, and enhanced calorie burn.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and other equipment for functional training before, after, or between sessions; includes a monitor with silent trainer videos for routines.
• Virtually Instructed Workouts: All sessions led by on-screen trainers, no live instructors needed.
• Burn Off App Integration: Tracks calories burned (during and after sessions), DietTrax™ for food logging, and aims for a 10% calorie deficit.
• Small Group Sessions: Up to 3 members per sauna room for privacy and focus.
• Additional Perks: Free first session for new members, VIP waiting list for presale discounts, and easy access near major highways.

Services

HOTWORX offers two main workout categories, plus the FX Zone:

Isometric Workouts (30 minutes each)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates moves.
• Hot Yoga: Athletic-style yoga.
• Hot Buns: Glute-focused session.
• Hot Barre None: Unique ballet workout without a barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total body resistance bands.
• Hot Stretch: Dedicated stretch session.

HIIT Workouts (15 minutes each)

• Hot Cycle: Choreographed intensity intervals on cycles.
• Hot Thunder: Dual pulley water rower HIIT.
• Hot Blast: Total body strength, endurance, and cardio HIIT.
  Note: HIIT options may vary by location.

FX Zone

• Open-use functional training area for custom routines.

Pricing

Specific pricing is not detailed on the site, but presale opportunities are highlighted:

• Discounted membership rates available for early sign-ups via waiting list.
• Lock in the lowest rates by joining the VIP waiting list before opening.
• Free first HOTWORX session for new local guests during staffed hours.
• Additional purchases or restrictions may apply; contact studio for details.

Location & Hours

• Address: The Shoppes of Greenbrier, Chesapeake, VA (Greenbrier neighborhood), between Clean Eatz and YNot Pizzeria. Easily accessible off I-64 at Greenbrier and Volvo Parkways (approx. coordinates: 36.770458, -76.223922).
• Phone: (757) 522-7333.
• Emails: studio.va0017@hotworx.net, manager.va0017@hotworx.net.
• Operating Hours: 24/7 access for members.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Sunday-Saturday: 8am - 8pm (extended staffing noted).

Notes

What sets HOTWORX Chesapeake Greenbrier apart is its revolutionary infrared technology combined with short, effective workouts (15-30 minutes), delivering benefits like muscle recovery, pain relief, stress reduction, weight loss, increased calorie burn, detoxification, lower blood pressure, cellulite reduction, anti-aging skin rejuvenation, and improved circulation. Currently in pre-opening phase (presale starting soon), it’s ideal for first-time HOTWORX members seeking exclusive low rates. Everyone is welcome, with a focus on busy lifestyles. Join the waiting list, request info, or try a free session to experience the unique ‘more workout, less time’ approach. Social: Facebook, Instagram.