I Grind 365 Gym

Overview

I Grind 365 Gym - Colonie is a high-intensity, 24/7-access fitness facility focused on strength training, HIIT, boxing, and recovery services. It caters to all fitness levels with open gym access, group classes, personal training, and specialized recovery options like Recovery Nation and cold plunges. The atmosphere is motivating and community-driven, emphasizing consistent grinding (365 days a year) with early morning and late-night availability for serious athletes and casual members alike. Instructors like Darnell Green (specializing in muscular strength and HIIT) and Jason Lonczak (NASM-certified in strength and athletic training) lead sessions, fostering a results-oriented experience.

Features & Amenities

• Open Gym: Nearly 24-hour access (Mon-Fri: 4am-11pm, Sat-Sun: 7am-7pm) with unlimited equipment use for members.
• Recovery Nation: Dedicated recovery area available daily from 8:30am-6:30pm (capacity: 5 spots), ideal for post-workout restoration.
• Cold Plunge: Standalone recovery feature available via specific access passes.
• Group Fitness Studios: Spaces for HIIT, strength, boxing, Zumba, and conditioning classes.
• Locker Rooms & Amenities: Implied standard gym facilities; supports family, student, and corporate memberships.
• Online Booking System: Easy scheduling via Gymdesk platform with participant tracking and waitlists.

Services

• Group Classes:
  • 365 HIIT / HITT (high-intensity interval training, various times, e.g., 5:15-6:15am, 5:30-6:30pm)
  • 365 Strength (small group, 4-person cap, multiple slots like 6:15-7:15am, 4:30-5:30pm)
  • 365 Boxing Academy (5:30-6:30pm, up to 20 participants)
  • High Fit, Zumba, Zumba Jam, Strength & Conditioning
  • Drop-in Classes (12-1pm daily, $5/session)
• Personal Training: Packages like 1x/weekly ($300/month), 2x ($620.99/month), 3x ($800/month); hybrid/online options with nutrition.
• Team Programs: 365 HIIT Team ($105/month), Strength Team (8/12 days/month).
• Specialty Services: Nutrition Coaching (3 months, $189/month), Massage Therapy ($115), Speed & Agility, Weight Training.
• Youth/Family: 8-week speed/agility, winter camp, child sitting, family tiers.

Pricing

• Memberships (most include signup fee ~$25):
  • I Grind 365 24-Hour Access: $85.99/month (full access to open gym, group X, recovery, team)
  • Tier 1: $45.89/month (boxing, open gym, group X)
  • College Student/Military: $26.99/month
  • Family Tier I: $60.99/month
  • Open Gym Full Year: $450/year
  • Day Pass: $32.50/session
  • Week Pass: $55.99
• Class-Specific:
  • Boxing Academy Drop-in: $25
  • Group X Drop-in: $5
  • Cold Plunge: $55
  • Free Options: Silver Sneakers/Insurance, Harding Mazzotti Workers
• Personalized: Security Activation ($50), ongoing programs with unlimited access.

Location & Hours

• Location: Colonie (Albany area), New York – exact address not specified on site; contact via form for details.
• Operating Hours:
  • Open Gym: Mon-Fri 4am-11pm, Sat-Sun 7am-7pm
  • Recovery Nation: Daily 8:30am-6:30pm
  • Classes: Varied, bookable weekly (e.g., early AM HIIT, evening boxing)

Notes

• Unique Selling Points: Recovery Nation stands out as a dedicated recovery zone with cold plunge integration, perfect for athletes pushing limits in HIIT/strength sessions. Near-24/7 access supports ‘365 grinding’ mindset. Diverse programs for all ages (youth camps to seniors via Silver Sneakers). Corporate perks (e.g., free for certain workers) and flexible online/hybrid training. Strong instructor bios highlight expertise in athletic performance and wellness. No traditional spa/sauna mentioned, but recovery focus differentiates it as a complete fitness-recovery hub. Easy online signup/booking with SMS updates.