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Massage Therapies:
Kontråst Therapy: Alternating hot sauna and cold plunge for circulation, immunity, muscle recovery, and vitality; guided protocols recommended (e.g., end with cold)
Sensory Float: 60-minute immersive pod experience for stress dissolution, pain relief, and mental clarity
Group Classes: Yoga and wellness sessions in a serene studio (available soon)
Extras: RockTape ($5/area), gift cards, vitality packages, and memberships
Massage:
Kontråst Therapy (Individual):
Packages (10 sessions): 15 min $180, 30 min $300, 60 min $500
Sensory Float:
Memberships (examples):
Limited-time discovery rates available; call (518) 977-3100 for packages/memberships. 24-hour cancel fee: 50% charge.
LOUDON PLAZA, CAPITAL REGION
KONTRAST THERAPY: $20 FOR 15 MIN, $45 FOR 30 MIN, $80 FOR 60 MIN; MASSAGE: $110 FOR 60 MIN, $140 FOR 90 MIN, $185 FOR 120 MIN; MEMBERSHIPS AVAILABLE FROM $125/MONTH
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EXTERNAL REVIEWS FOR KONTRAST
REVIEWS ARE OVERWHELMINGLY POSITIVE WITH MOST LIKING THE EASY ASSEMBLY AND THE AWESOME LOOK OF THE SAUNA. ONE VERY POSITIVE REVIEW DID RECOMMEND HAVING A ...
A RELAXING RETREAT – THIS GORGEOUS SAUNA IS RICH WITH SOOTHING FEATURES, INCLUDING CHROMOTHERAPY LIGHTING, AN OXYGEN IONIZER AND RESTORATIVE, INFRARED HEAT.
SAUNA VE SEZONLUK AÇIK HAVUZ EĞLENME VE DINLENME IMKANLARINDAN YARARLANABILIRSINIZ. ... LUXURY HOTEL REVIEW. THIS HOTEL IS CALLED ...
GET IN, SWEAT IT OUT INFRARED SAUNA = DETOX MAGIC CALORIE BURN BYE-BYE PAIN ♀️ STRESS WHO? SKIN SO GOOD IT GLOWS ON ITS OWN #HOTANDHEALING # ...
I'VE BEEN COMING TO WELLNESS SPA FOR A LONG TIME AND THIS REVIEW WAS LONG OVERDUE. EVERY TIME I AM IN ALBANY I HAVE TO COME HERE FOR A REALLY GREAT MASSAGE.
THINKING ABOUT BUYING AN INFRARED SAUNA? WONDERING IF SPENDING MORE GETS YOU A BETTER EXPERIENCE? IN THIS VIDEO, AMY AND ANDREW FROM SPA ...
THUS, IT INTRODUCES LITERARY ANIMAL ONOMASTICS, ARGUES FOR ITS IMPORTANCE, AND EXEMPLIFIES THIS THROUGH THE DISCUSSION OF A NUMBER OF LITERARY WORKS IN WHICH ...
THE INFRARED SAUNA WAS EQUIPPED WITH BLUETOOTH, WHICH MEANT I COULD PLAY MUSIC FROM MY PHONE WHILE I GOT NICE AND TOASTY. DURING THE FIRST ROUND ...
IF YOU'RE LOOKING FOR A DATE IDEA- @KONTRAST.ALBANY IS IT! COLD PLUNGE & SAUNA FOR AN HOUR WITH YOUR BESTFRIEND #KONTRASTEXPERIENCE ...
THE SCIENCE-BACKED BENEFITS OF SAUNA + COLD THERAPY · THE DIFFERENCE BETWEEN INFRARED, DRY, STEAM, AND WOOD-BURNING SAUNAS · MY HONEST REVIEW OF ...
NOTICE SOMETHING THAT NEEDS UPDATING? HELP US KEEP THE INFORMATION ABOUT KONTRAST ACCURATE.