Kontrast

Overview

kontråst is a premier wellness lounge in Albany, NY, specializing in restorative therapies that blend spa tranquility with clinical functionality. It offers state-of-the-art sauna and cold plunge (kontråst therapy), customized massages, sensory float tanks, and group classes in an inspirational studio environment. The facility supports whole health restoration for active individuals, athletes, and those seeking recovery from stress, injury, or daily demands.

• Overall atmosphere and experience: A serene sanctuary promoting balance through effort and ease, with warm, dimly lit spaces, evidence-based practices, and personalized care. Clients rave about the transformative, invigorating sessions that leave them revitalized, pain-free, and addicted to the contrast therapies.

Features & Amenities

• Infrared sauna for deep warmth, muscle recovery, and detoxification
• Cold plunge tub for reducing inflammation and boosting energy
• Sensory float pod filled with Epsom salt water at skin temperature for anti-gravity meditation
• Massage therapy rooms equipped for therapeutic, deep tissue, cupping, and pregnancy massages
• Group class studio for yoga and wellness sessions (launching soon)
• Amenities: Showers, shampoo, conditioner, body wash, and towels provided in therapy rooms for kontråst sessions; RockTape applications available
• Private consultations before each service to customize treatments
• Tandem options for friends in kontråst therapy (+$10 per guest)

Services

• Massage Therapies:

  • Therapeutic massage: Tailored pressures for pain relief, flexibility, and tension release
  • Cupping therapy: Suction cups for tissue expansion, improved circulation, and relaxation (may leave temporary marks)
  • Pregnancy massage: Swedish techniques with adjustable table sling for comfort in 2nd/3rd trimesters
  • Ashiatsu (coming soon): Gravity-assisted deep tissue using therapist’s feet

• Kontråst Therapy: Alternating hot sauna and cold plunge for circulation, immunity, muscle recovery, and vitality; guided protocols recommended (e.g., end with cold)

• Sensory Float: 60-minute immersive pod experience for stress dissolution, pain relief, and mental clarity

• Group Classes: Yoga and wellness sessions in a serene studio (available soon)

• Extras: RockTape ($5/area), gift cards, vitality packages, and memberships

Pricing

• Massage:

  • 60 min: $110
  • 90 min: $140
  • 120 min: $185

• Kontråst Therapy (Individual):

  • 15 min: $20
  • 30 min: $45
  • 60 min: $80

• Packages (10 sessions): 15 min $180, 30 min $300, 60 min $500

• Sensory Float:

  • First-time 60 min: $75
  • Regular 60 min: $85

• Memberships (examples):

  • Month-to-month: 60 min massage + 30 min therapy $135; Daily hot/cold $220
  • 12-month: Discounts up to 10% off extras, e.g., full package massage + daily therapy $325/mo

Limited-time discovery rates available; call (518) 977-3100 for packages/memberships. 24-hour cancel fee: 50% charge.

Location & Hours

• Address: 350 Northern Boulevard, Suite 102, Loudon Plaza, Albany, NY 12204 (first floor; enter center corner, right hallway, first right turn—follow signs)
• Contact: info@kontrastalbany.com | (518) 977-3100 | Book online
• Operating hours: Not specified on site; book via app or call for availability

Notes

• What makes kontråst special: Founded by licensed massage therapists Megan Paul (2012 grad) and Danielle O’Connor (2017 grad) with CrossFit/athlete expertise. Unique contrast therapy (sauna + plunge) emphasizes recovery science (e.g., 11 min cold/57 min heat weekly). Holistic focus on injury prevention, self-care education, and evidence-based results. Glowing reviews highlight pain relief, addiction to therapies, and welcoming vibe. Not for: Heart conditions, pregnancy, severe neuropathy (for contrast therapy). Complements workouts (therapy before exercise). Employment opportunities for wellness pros.