Kodawari Studios

Overview

Kodawari Studios is Tampa’s Premier Yoga, Sauna & Cold Plunge Studio, a 5,000 sq ft wellness center in South Tampa, FL, blending yoga, contrast therapy, and bodywork for holistic health. It features a Nordic sauna, cold plunge, heated and non-heated yoga rooms, and practitioner-led services.

The overall atmosphere is vibrant and contemporary, fostering health, healing, connection, and community. Inspired by Kodawari—Japanese for unwavering devotion to craft—the studio emphasizes personal evolution through yoga, heat therapy, breathwork, and wellness. Members describe it as a “home” for play, innovation, and ®evolution, with guided sessions promoting physical resilience, mental clarity, and emotional growth.

Features & Amenities

• Nordic Sauna & Cold Plunge: Instructor-led contrast therapy with 3 rounds of heat (15-20 min sessions) and cold immersion, including guided breathwork for benefits like 1600% growth hormone release (Huberman Protocol).
• Yoga Rooms: Rev Room (heated for dynamic flows) and Restore Room (non-heated for restorative practices).
• Wellness Spaces: Areas for acupuncture, vibroacoustic sound therapy, neurosomatic bodywork, cupping, sound baths, and meditation.
• Community Areas: Lounge-like premises for events, tea ceremonies, potlucks, and reflection.
• Additional Perks: Props, essential oils, memberships for unlimited access, online booking via Walla, and retreat opportunities (e.g., Greece trips).

Services

• Yoga Classes: Vinyasa, power flow, Buti Yoga, candlelit flows, inversions, chakra cleansing; daily from 6AM-7:15PM weekdays; all levels welcome.
• Sauna & Cold Plunge Sessions: Guided protocols (e.g., Huberman for brain health, Magic Hour with sound bath); drop-ins, workshops like Men’s Mobility (sauna + plunge recovery).
• Wellness & Bodywork: Acupuncture, sound therapy, cupping, neurosomatic therapy; book appointments with resident practitioners.
• Trainings & Immersives: 200/300-Hour Yoga Teacher Training, Sauna Lead Training, Year to Live program, Yoga Nidra sleep workshops.
• Events & Workshops: Ecstatic dance, puja potlucks, manifestation sessions, retreats (e.g., Feral Flow, Greece yoga adventures); Q&As, holiday specials.

Pricing

• Intro Offers (New Students):
  • $69 for 1 Month Unlimited Yoga.
  • $22 Sauna/Cold Plunge Drop-In; $99 for 3-Pack.
• Memberships: Unlimited access (details via site); perks like discounted events ($81 vs. $117 non-member for workshops).
• Events: Vary, e.g., $5 Candlelit Vinyasa, $15 Coffee & Cold Plunge, $54-81 sauna/sound sessions (member pricing lower).
• Trainings: 200-Hour YTT enrolling at premium rates; sauna lead training via partners like Revivery.

Location & Hours

• Location: South Tampa, FL (exact address available on site; vibrant urban wellness hub).
• Hours: Yoga classes 6AM-7:15PM weekdays; sauna/events flexible (e.g., weekends 8:30AM-8:30PM); check schedule for specifics like Sunday evenings or holiday sessions.

Notes

• What Makes Kodawari Special: Unlike standard saunas, sessions are instructor-led journeys elevating contrast therapy with breathwork, protocols (e.g., Huberman for GH/brain benefits), and integration (sound baths, manifestation). Hand-picked experts create a diverse, devoted collective for evolutionary work toward peace/vitality. Unique programs like Year to Live (12-month soul rite), Greece retreats, and rage-healing immersives set it apart. Community focus (Krewe) builds resilience; perfect for contrast therapy newcomers or pros seeking guided depth.