Sauna N’ Chill

Overview

Sauna N Chill is Tampa’s Premier Contrast Therapy Studio, specializing in traditional Finnish saunas, invigorating cold plunges, and revitalizing contrast therapy for holistic well-being. This wellness center offers a seamless integration of heat and cold therapies to promote recovery, relaxation, and elevated lifestyle habits in a fast-paced world.

• Facility Type: Modern contrast therapy studio focused on saunas and cold plunges.
• Overall Atmosphere and Experience: Calming and rejuvenating environment emphasizing self-care, with mottos like “Plunge into Wellness,” “Chill, Heat, Heal,” and “Revive & Thrive.” Visitors report enhanced recovery, better sleep, clearer skin, boosted mood, and mental sharpness through dedicated sessions and attentive staff.

Features & Amenities

The studio provides a range of premium amenities designed for effective recovery and relaxation:

• Traditional Finnish Saunas: Authentic wood-fired or electric saunas for deep heat therapy.
• Invigorating Cold Plunges: Ice-cold immersion pools for contrast therapy benefits.
• Contrast Therapy Setup: Alternating hot sauna and cold plunge sessions for optimal revitalization.
• Holistic Recovery Solutions: Integrated wellness habits supporting physical and mental health.
• Clean, Modern Premises: Spacious areas for relaxation, as showcased in facility photos.
• Member-Focused Environment: Welcoming space with positive testimonials highlighting service quality.

Services

Sauna N Chill offers targeted services to enhance well-being:

• Sauna Sessions: Traditional Finnish sauna experiences for detoxification and relaxation.
• Cold Plunge Therapy: Invigorating dips to reduce inflammation and boost circulation.
• Contrast Therapy: Guided or self-paced alternation between heat and cold for recovery.
• Wellness Recovery Programs: Holistic solutions tailored to individual lifestyles.
• Day Passes and Memberships: Flexible access options for regular or occasional visits.

Pricing

Affordable entry into wellness with clear pricing options:

• Unlimited Membership: $149/month – Ideal for frequent visitors seeking ongoing recovery.
• Day Pass: $49 – Perfect for first-timers or occasional sessions.
• Join Today: Promotions available via Wellness Living link for easy sign-up.

Location & Hours

Conveniently located in South Tampa for easy access:

• Address: 3419 S Dale Mabry Hwy, Tampa, FL 33629.
• Contact: Phone: 813-497-4069, Email: info@saunanchill.com.
• Social Media:
  • Instagram: @sauna_n_chill
  • Facebook: Sauna N Chill
  • TikTok: @sauna_n_chill
• Operating Hours:
  • Monday - Friday: 7AM – 12PM, 4PM - 8PM
  • Saturday & Sunday: 10AM – 4PM

Notes

• What Makes This Sauna Special: Stands out as Tampa’s top contrast therapy destination, blending traditional Finnish saunas with modern cold plunges for proven benefits like faster recovery, improved sleep, skin health, and mood enhancement. Members rave about the game-changing impact (e.g., Logan C. on body recovery and mental sharpness; Skyler S. on sleep and service).
• Unique Selling Points: Emphasis on lifestyle integration, holistic solutions, and exceptional staff dedication in a dedicated wellness space.
• Community Focus: Strong social presence and positive reviews underscore a supportive, smile-filled experience under the banner “Refresh, Renew, Relax.”

This studio prioritizes pausing for self-care, making it a must-visit for wellness enthusiasts in Tampa.