The Sauna Guys

Overview

The Sauna Guys is Tampa’s premier destination for Nordic-inspired contrast therapy, combining high-heat sauna sessions with invigorating cold plunges. Located at Cigar City Crossfit, this wellness facility offers one-hour guided or self-guided classes designed for recovery, relaxation, and community building. The overall atmosphere is welcoming, supportive, and community-focused, with friendly class leaders fostering open conversation, breathwork, and a sense of belonging. Guests leave feeling nourished, revitalized, and mentally clear, thanks to the structured three-round protocol: 13-15 minutes in a 180-200°F sauna, rinse, followed by 3-5 minutes in 40-50°F cold tubs. Classes run Wednesday through Sunday, blending tradition with modern accessibility for beginners and veterans alike.

Features & Amenities

• Custom-built sauna sourced from Minnesota, maintaining authentic 180-200°F temperatures for optimal heat therapy.
• Cold plunge tubs chilled to 40-50°F, providing intense contrast for muscle recovery and endorphin release.
• Rinse stations between rounds for hygiene and comfort.
• Co-ed sessions (men + women) unless specified (e.g., women’s group).
• Class leader guidance including breathing exercises, contrast therapy education, and personalized vibes.
• Private rental space for groups up to 12 people.
• Preparation guidelines: Bring water, towel, hair tie (for women), post-snack; wear wet-friendly athletic clothes and slip-on shoes.
• Community lounge areas implied for settling in 10 minutes early.
• Online booking via Glofox for seamless scheduling and memberships.

Services

• 1-Hour Guided Session: Structured with a class leader; sauna + cold plunge; time managed; ideal for structure and conversation (Wed-Sun).
• 1-Hour Open Sauna Session: Self-guided; self-timed; perfect for independent pace.
• Women’s Group: Guided, women-only; 1st Saturday at 1:30 PM; led by Jas.
• Private Guided Sessions: Custom for events like bachelorettes, guys’ nights, retreats; email to book.
• Yoga Integration: Classes like Iyengar, Gentle Yoga, Ashtanga, Vinyasa (1.5 hours, $15 drop-in); breathwork-focused, appealing to beginners/veterans.
• Online Programs: Yoga challenges (e.g., Ashtanga for Beginners, Forearm Stand Course, 108 Sun Salutations; $80-100 for 30-60 days).

Class Leaders:

• Drennen: Contrast therapy expert, calming presence; Sat-Sun.
• Sara: Holistic wellness, welcoming vibe; Wed, Fri, Sat, Sun.
• Lauren: Nordic practices + yoga, breathwork emphasis; Sat.

Pricing

• Drop-In: $39 (1 class).
• Sauna Sampler (Intro): $60 (3 classes, one-time).
• Class Packs (No Commitment): $120 (4 classes), $225 (8 classes); no expiration.
• Monthly Recurring: $120 (6 classes + 1 buddy pass), $180 (10 classes + 1 buddy pass).
• Monthly Unlimited: $225 (unlimited + 2 buddy passes).
• Yoga Classes: $15 drop-in.
• Private Booking: $375 + fees (up to 12 people).
• Gift Cards: Digital, matching class packs.

Notes: Memberships auto-renew (30-day cancel notice); 12-hour cancellation policy; non-refundable/non-transferable; unused classes don’t roll over.

Location & Hours

• Address: 1703 North 24th Street, Tampa, FL 33605 (inside Cigar City Crossfit).
• Contact: Email theguys@sauna-guys.com.
• Hours: Classes available Wed-Sun, typical slots 10:00 AM - 2:30 PM EST (e.g., 10:00, 10:30, etc.); check Glofox for real-time availability (e.g., Dec 2025 schedule shown).
• Time Zone: Eastern Standard Time (EST).

Notes

What sets The Sauna Guys apart is its community-driven approach, founded by two friends emphasizing friendship, recovery, and accessibility in Tampa Bay. Unlike generic spas, it features a custom Minnesota sauna, expert leaders with unique styles (e.g., breathwork, emotional support), and buddy passes for social sessions. Benefits include improved muscle recovery, reduced fatigue, boosted mental health, and better sleep. Glowing testimonials praise the “best Nordic sauna in Tampa Bay,” friendly staff, and post-session glow. Yoga offerings add versatility, bridging sauna therapy with mindful movement. Ideal for all levels, it’s a clean, vibe-filled spot promoting holistic wellness.