Life Time Cary

Overview

Life Time Cary, NC is Cary’s premier fitness destination, far exceeding a traditional gym. Spanning 110,000 square feet, this luxurious athletic country club offers resort-style pools, an expansive workout floor, boutique-style classes, pickleball courts, and unparalleled amenities. While not exclusively a sauna-focused business, it features a dedicated Spa and Luxury Amenities sections that provide pockets of calm, including hot tubs/whirlpools, treatment rooms, and likely saunas/steam rooms typical of Life Time spas for relaxation and recovery.

The overall atmosphere transforms routines into rituals, making healthy living feel positively decadent. Inviting spaces, positive staff, golden-lit workout areas, candle-lit spa rooms with essential oils, and family-friendly programs create a resort-like experience for all ages—from kids to seniors (90 days to 90 years). It’s a comprehensive wellness hub blending fitness, recovery, family fun, and nutrition.

Features & Amenities

• Workout Floor: State-of-the-art equipment, expansive layout with natural golden light, treadmills, free weights, and optimized design for every workout.
• Pools and Beach Club: Resort-style indoor/outdoor pools for swimming, play, lessons, and relaxation; includes bubbling whirlpools/hot tubs.
• Luxury Amenities: Pockets of calm near the action for rest and restoration; likely includes saunas, steam rooms, and recovery areas.
• Spa (LifeSpa): Dedicated wellbeing space with expert practitioners, candle-lit treatment rooms, essential oils, hair stations, and holistic services.
• Kids & Family: Child Center with toddler areas, colorful toys, gymnastics/tumbling mats, and programs so parents get ‘me time’.
• Cafe (LifeCafe): Nutritionist-designed menus, healthy shakes/smoothies, convenient ordering.
• Sports Facilities: Pro-level basketball courts, 3 indoor pickleball courts, rock climbing wall with classes for all levels.
• Chiropractic & Rehabilitation (LifeClinic): Restore body function with professional care.
• Other: App for reservations, classes, courts, spa bookings; family programs like ARORA for seniors.

Services

• Fitness Classes: Signature Group Training (science/tech-based, e.g., GTX, Alpha, MB360), yoga (Flow Vinyasa), Pilates, Olympic Weightlifting, Plyo Power Lab, Strike kickboxing, social runs.
• Spa Services: Treatments by experts, hair services, relaxation therapies in calming environments.
• Sports Programs: Pickleball (easy, social, competitive), basketball pickup/pro practice, rock climbing (strength, agility, teamwork for all ages).
• Kids Programs: Fun athletic activities, gymnastics, child care.
• Rehabilitation: Chiropractic care to optimize movement.
• Dining: Healthy cafe options developed by nutritionists.
• Personalized Programs: Goal-oriented coaching by passionate instructors.

Pricing

• Specific pricing not listed on the page.
• Membership levels, dues, fees vary by location and are subject to change.
• Certain areas (e.g., outdoor pools, courts) may require supplemental fees or restrictions.
• Inquire via Get Started or Schedule a Tour for details.

Location & Hours

• Address: 1700 Regency Pkwy, Cary, North Carolina 27518 (Google Maps).
• Phone: 919-460-8330.
• Operating Hours:
  • Monday - Friday: 4:00 AM - 12:00 AM.
  • Saturday - Sunday: 5:00 AM - 10:00 PM.
• Full details: Hours Page.

Notes

• What makes it special: Unlike standard gyms, Life Time Cary offers an all-encompassing athletic country club experience for every family member and life stage. Standouts include resort-like pools/beach club, integrated spa/recovery for decadent wellness, trending sports like pickleball/rock climbing, and tech-forward app for seamless access. Emphasis on science-backed programs, nutrition, and community fosters long-term healthy rituals. Family perks (kids love it), senior programs (ARORA), and pro facilities elevate it to a lifestyle destination. Always consult a physician before starting new programs; some amenities may have access limits.