Onelife Fitness - Hampton

Overview

Onelife Fitness Hampton is a state-of-the-art 60,000 sq. ft. sports club and fitness center located in Hampton, VA, offering a comprehensive wellness experience that includes saunas as part of its premium recovery amenities. Originating from the 757 area over 20 years ago, this multi-million-dollar facility combines high-end gym equipment, aquatic features, and spa-like recovery zones to create a luxurious, all-in-one fitness destination.

The overall atmosphere is spa-inspired and rejuvenating, with elegant locker rooms, relaxing recovery studios, and amenities designed for post-workout recovery. Members enjoy a vibrant, community-focused environment blending intense workouts, group classes, family-friendly services, and serene relaxation spaces like saunas, whirlpools, and hydro-massage lounges. It’s positioned as the best value in fitness with multi-club access to 9 coastal locations.

Features & Amenities

• Saunas and Recovery Areas: Dry saunas for detoxification and muscle relaxation, paired with whirlpools, hydro-massage beds, and red light therapy in the dedicated Relax & Recover Studio.
• Aquatics: Indoor saltwater pool and whirlpool for swimming, aqua fitness, and therapeutic soaking.
• Locker Rooms: Luxurious, spa-inspired facilities with towel service (Premier+ plans).
• Training Spaces: Expansive functional turf areas, stadium-style cycle studio with Coach by Color bikes, Mind/Body studio for yoga/Pilates/barre, and Strike Boxing Studio.
• Cardio & Strength: Over $1 million in state-of-the-art equipment, Cardio Cinema for immersive workouts.
• Family Amenities: Massive Kids Club with theater and basketball court; on-site childcare.
• Additional Perks: Tanning, pro shop discounts (15% off), Onelife Anywhere on-demand workouts.
• Other Highlights: Boutique group fitness studios, FIT360 functional training.

Services

• Group Fitness Classes: Zumba, BodyPump, Step, HIIT, kickboxing conditioning, yoga, Pilates, barre, cycle, and MMA-style boxing in specialized studios.
• Personal Training: Certified trainers; includes 2 Smart Start sessions and body composition analysis for all plans.
• Recovery Services: HydroMassage, red light therapy, whirlpool soaks, saunas.
• Kids Club: Supervised childcare in a fun, safe environment.
• Free Trial: Claim a free pass for first-time guests (18+, local residents only).
• Multi-Club Access: Seamless access to 9 coastal Virginia locations and growing network.

Pricing

Pricing requires ACH autopay; one-time joining fee varies by plan:

• Hampton Basic: $32.99/month (promotional $199? crossed out to $79 joining fee). Includes multi-club access, 2 training sessions, 1 body comp analysis.
• Hampton Premier: $42.99/month (promotional $199? crossed out to $79 joining fee). Adds monthly body comp, small group trial, towel service, HydroMassage, on-demand, pro shop discount, red light, tanning.
• Hampton Strike Boxing: $99.99/month (promotional $199? crossed out to $29 joining fee). Includes all Premier perks plus unlimited boxing studio access, classes (boxing, kickboxing, HIIT), world-class instructors.

View full inclusions via join links; promotions may apply.

Location & Hours

• Address: 2190 Coliseum Dr., Hampton, VA 23666.
• Contact: hampton@onelifefitness.com | (757) 516-7530.
• Gym Hours:
  • Monday-Thursday: 5am-11pm
  • Friday: 5am-10pm
  • Saturday-Sunday: 7am-8pm
• Holiday Hours: Check website.
• Kids Club Hours: Contact location directly.
• Virtual Tour: Available here.

Notes

• What Makes It Special: Newly opened 60,000 sq. ft. club with multi-club access sets it apart as a premium, value-driven option in the 757 region. Emphasis on holistic recovery (saunas, hydro-massage, saltwater pool) alongside elite training makes it ideal for serious athletes and families. Luxurious amenities like spa lockers and Cardio Cinema elevate the everyday gym experience. Free trials and on-demand options lower barriers to entry. Multi-location network (VA, MD, NC, SC, GA, etc.) enhances flexibility.