YMCA Health & Wellness Center

Overview

The YMCA Health & Wellness Center is a state-of-the-art fitness and wellness facility located in Hampton, VA, opened in May 2019 as the newest addition to the YMCA of the Virginia Peninsulas. While offering a broad range of fitness options, it prominently features relaxation amenities including a sauna, steam room, and whirlpool, complementing its indoor pool, indoor track, and dedicated Pilates studio. The overall atmosphere is community-focused, modern, and inclusive, promoting health in spirit, mind, and body for all ages. Visitors enjoy a clean, welcoming environment with family-friendly services like Child Watch, fostering a supportive space for workouts, classes, and recovery.

Features & Amenities

• Indoor Pool: Lap lanes (up to 4 lanes available) and activity pool for swimming, family time, and aquatic programs.
• Indoor Track: For walking and running.
• Strength & Cardio Equipment: Comprehensive gym with new P94 treadmills, free weights, and machines.
• Pilates Studio: Dedicated space for Reformer Pilates focusing on core stabilization, balance, and strength.
• Group Exercise Studios: Multiple studios for classes.
• Locker Rooms: Convenient changing areas.
• Sauna: Dry heat relaxation post-workout.
• Steam Room: Moist heat therapy.
• Whirlpool: Hydrotherapy for muscle recovery.
• Child Watch / Youth Watch: Supervised play for kids (specific hours: M-Th 8am-12pm & 5:30-8pm; Fri-Sat 8am-12pm).
• Additional Perks: Coffee area, lobby seating, multipurpose rooms, and welcome desk.

Services

• Group Exercise Classes: Diverse schedule including Zumba, BODYPUMP, LES MILLS CORE/BARRE, PiYo, Cycle & Sculpt, POUND, Meditative Yoga, HIIT Cycle, Chair One Fitness, LiveSTRONG (cancer survivor program), Zumba Gold, Core Fit, X-Treme Hip Hop, and more.
• Small Group Training: Reformer Pilates (multiple sessions daily), TRX HIIT, Women on Weights (WOW), BoxFit Fusion, Hydro Training.
• Aquatic Group Exercise: Aqua HIIT, Gentle/Shallow Water Aerobics, Aqua Zumba, Aqua Tabata, Aqua Kickboxing, Aqua Toning.
• Pool Schedules: Lap swimming, family swim, water exercising/walking, reserved for programs (e.g., M-F 5am start, evenings vary).
• Activity Pool: Open swims, family hours, water exercise blocks.
• Special Programs: Meeting spaces, online fitness scheduling via Virtuagym.

Pricing

• No specific pricing details available in the content.
• As a YMCA facility, access requires membership; financial assistance may be offered for community members.
• Contact (757) 755-9622 or visit for membership info, class fees, or guest passes.

Location & Hours

• Address: 4001 Coliseum Drive, Hampton, VA 23666
  • Google Maps
• Phone: (757) 755-9622
• Center Hours:
  • Mon-Thu: 5 a.m.–9 p.m.
  • Fri: 5 a.m.–8 p.m.
  • Sat: 6 a.m.–3 p.m.
  • Sun: 7 a.m.–3 p.m.
• Pool Hours (slightly vary):
  • M-Th: 5 a.m.–8:30 p.m.
  • F: 5 a.m.–7:30 p.m.
  • Sat: 6 a.m.–2:30 p.m.
  • Sun: 7 a.m.–2:30 p.m.
• Holidays: Closed major days (Easter, July 4, Thanksgiving, Christmas); reduced hours on Memorial/Labor Day (8 a.m.–1 p.m.), Eve/Day (until 3 p.m.).

Notes

• What Makes It Special: This modern 2019-opened center stands out for integrating sauna, steam room, and whirlpool into a full-service YMCA, emphasizing community wellness with inclusive programs like LiveSTRONG and Child Watch. Unlike standalone saunas, it pairs relaxation with 100+ weekly classes, pools, and tracks in a nonprofit setting supporting kids, families, and health initiatives. Schedules powered by Virtuagym for easy booking; donations fuel community programs like drowning prevention and teen prep.