Onelife Fitness - Red Mill

Overview

Onelife Fitness Red Mill is a premier multi-million dollar gym and fitness center in Virginia Beach, featuring sauna and steamroom facilities as part of its extensive recovery and wellness amenities. While primarily a full-service fitness club, it emphasizes relaxation and muscle recovery through dry heat saunas and steamrooms, alongside pools, hydro-massage, and red light therapy. The overall atmosphere is energetic yet rejuvenating, blending high-energy workouts with spa-like recovery spaces in spacious, luxurious locker rooms. Members enjoy a community-focused experience with multi-club access to up to 9 Coastal Virginia locations, making it ideal for those seeking comprehensive fitness and wellness in a welcoming, state-of-the-art environment.

Features & Amenities

• Steamroom/Sauna: Key recovery feature providing dry heat to relax muscles, relieve stress, reduce soreness, and improve circulation.
• Indoor/Outdoor Pool: Refreshing options for lap swimming, aquatic classes, and total-body fitness.
• Cardio Cinema: Immersive workouts on state-of-the-art cardio equipment in a cinema-style setting.
• Mind/Body Studio: Yoga, barre, Pilates, and wellness programs for flexibility, strength, and mental relaxation.
• Cycle Studio: High-energy group cycling classes to boost cardio power.
• Cardio & Strength Equipment: Latest high-quality machines and weights for confident training.
• HydroMassage: Water-assisted deep tissue massage for post-workout recovery.
• Red Light Therapy: Repairs skin, improves appearance, and aids recovery.
• Kids Club: Safe, clean childcare for peace of mind during workouts.
• FIT360 Functional Training: Versatile turf areas for dynamic training.
• Luxurious Locker Rooms: Spa-style with additional recovery options.
• Basketball Courts and Turf Training Areas: Sports and functional fitness spaces.

Services

• Group Fitness Classes: Unlimited energetic classes including strength, dance, cycle, yoga, barre, and more for motivation and community.
• Personal Training: Certified trainers create customized plans for all levels, from beginners to athletes.
• Smart Start Program: New members get 2 complimentary training sessions, 1 body composition analysis, and a one-week small group training trial.
• Onelife Anywhere On Demand: Virtual workout access.
• Assisted Stretching and Recovery Sessions: Enhance mobility and reduce injury risk.
• Kids Club Childcare: On-site supervision (hours via location contact).
• Wellness Classes: Mind+Body focus for physical and mental health.

Pricing

Pricing is competitive with ACH autopay discounts and multi-club access included:

• Red Mill Basic:

  • $32.99/month*
  • $199 initiation (promotional?)
  • $79 one-time joining fee
  • Includes: Multi-club access, 2 Smart Start sessions, body comp analysis, small group trial, On Demand.

• Red Mill Premier:

  • $42.99/month*
  • $99 initiation (promotional?)
  • $79 one-time joining fee
  • All Basic perks plus: Monthly body comp analysis, HydroMassage, 15% off pro shop/beverages, Red Light Therapy.

*Pricing based on ACH autopay. Free trial pass available for first-time local guests (18+, valid ID, limit 1 per person). View full inclusions and join at onelifefitness.com.

Location & Hours

• Address: 1650 General Booth Blvd., Virginia Beach, VA 23454
• Contact: RedMill@onelifefitness.com | (757) 350-7300
• Gym Hours:
  • Monday-Thursday: 5am-11pm
  • Friday: 5am-10pm
  • Saturday-Sunday: 7am-8pm
• Holiday Hours: Check website.
• Kids Club Hours: Contact location directly.
• Virtual Tour: Available via Google Maps.

Notes

What sets Onelife Fitness Red Mill apart is its holistic approach to fitness and recovery, originating in the 757 area over 20 years ago. Unlike standalone saunas, it integrates saunas/steamrooms into a full gym ecosystem with pools, recovery therapies, and multi-club access, offering best value for comprehensive wellness. Emphasis on inclusivity for all levels, family-friendly Kids Club, and recovery-focused amenities like saunas make it special for post-workout rejuvenation in a motivating community. Ideal for Virginia Beach locals seeking gym + spa vibes.