Onelife Fitness - Sandhills

Overview

• Onelife Fitness Sandhills is a premier gym and fitness center featuring a comprehensive range of facilities, including a recovery studio with saunas, designed for total-body wellness and fitness enthusiasts of all levels.
• The overall atmosphere is fast-paced, encouraging, and community-oriented, fostering motivation through group classes, expert instructors, and modern amenities, with upcoming million-dollar renovations enhancing the experience.

Features & Amenities

• State-of-the-art cardio and strength equipment: High-quality weights and machines for effective workouts.
• Functional turf training areas: Expansive spaces for athletic training, sports skills, and functional fitness.
• Indoor swimming pool: Ideal for lap swimming, aquatic classes, and refreshing total-body workouts.
• Boutique studio classes: Including Zumba, BodyPump, Step, barre, yoga, Pilates, and more.
• Cycle studio: High-energy group cycling classes to boost cardio and endurance.
• Mind/Body studio: Programs for flexibility, strength, and relaxation like yoga and Pilates.
• Indoor running track: Year-round space for sprints, distance running, and walking.
• Recovery studio: Features saunas, Red Light Therapy, HydroMassage, Percussion Therapy, and Compression Therapy for post-workout recovery.
• Tanning beds: To complement fitness results with a golden glow.
• Racquetball courts: Fast-paced cardio game with nonstop action.
• Kids Club: Safe, clean childcare for peace of mind during workouts.

Services

• Group fitness classes: Unlimited access to energetic sessions like HIIT, cardio, strength training, Zumba, BodyPump, Cycle, Yoga, Barre, Pilates, and boutique classes.
• Personal training: Customized plans by certified trainers, including the Smart Start Program for new members (one-hour personalized workout).
• Recovery services: Sauna sessions, HydroMassage, Red Light Therapy, Percussion, and Compression Therapy.
• Childcare via Kids Club: Contact location for hours.
• Racket sports: Racquetball for cardio benefits.
• Free guest pass: Available for first-time local residents (18+ with ID).

Pricing

• No specific pricing details are provided on the website.
• Emphasizes affordable rates and best value in fitness.
• Free Premier Membership Trial and guest passes available; contact for membership options.

Location & Hours

• Address: 226 Forum Dr, Columbia, SC 29229.
• Contact: sandhills@onelifefitness.com | (803) 451-4496.
• Gym Hours:
  • Monday-Thursday: 5am - 10pm
  • Friday: 5am - 9pm
  • Saturday: 7am - 7pm
  • Sunday: 9am - 6pm
• Holiday Hours: View on holiday hours page.
• Kids Club Hours: Contact location directly.

Notes

• What makes this sauna special: Integrated into the Recovery Studio alongside advanced therapies like HydroMassage and Red Light Therapy, emphasizing recovery as essential to fitness; promotes relaxation, muscle recovery, and overall well-being in a supportive gym environment.
• Stands out with million-dollar renovations coming soon, a supportive community, unlimited classes, and family-friendly amenities like Kids Club.
• Welcoming to all levels, from beginners to athletes, with a focus on accessibility, motivation, and comprehensive wellness beyond traditional workouts.